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Old 03-14-2012, 04:27 PM #1
Luke_850222
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Train

Whats a good way to train at home. Stuff you can do in your backyard and stuff?
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Last edited by Luke_850222 : 03-14-2012 at 04:39 PM.
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Old 01-21-2013, 05:11 PM #2
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you could always do cardio and snap shooting drills. Also do a variety of kettle bell exercises, they're really good for your core muscles.
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Old 02-13-2013, 10:37 AM #3
trixR4kids.
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Snapping into a mirror checking your profile and working your legs by holding an aggressive stance on your toes changing levels up and down while snapping.
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Old 02-15-2013, 11:39 AM #4
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do russians, set cones up 25 yards apart, start at one side and have someone time you. you want to be able to do 6 up and backs in under a minute. so sprint to the end, turn sprint back, turn sprint back, turn sprint back. the point is to do it without stopping. you wanna be able to do it in under a minute. its what RL does, and i just did it last weekend. its tough but it is possible.
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