Originally Posted by FHS JewFro
so you were going to the gym for more than a year and just doing random stuff?
this blows my mind sometimes, but at least you have some sort of direction now
There's a guy at the gym around my age who has been lifting consistently for over a year now and still looks like Dake in his before pic. He cleary doesn't realize that you have to eat for the muscle to grow.
I've been tempted to tell him to eat moar, but I'm not sure if that could be taken as an insult.