Find fields & stores near you!
Find fields and stores
Zipcode
PbNation News
PbNation News
Community Focus
Community Focus

Closed Thread
 
Thread Tools
Old 03-21-2013, 07:44 PM #1639
tanner202
 
 
tanner202's Avatar
 
Join Date: Dec 2006
http://www.google.com
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."

"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
tanner202 is offline  
Old 03-21-2013, 07:56 PM #1640
The Wizard
BossPlaya.345
 
The Wizard's Avatar
 
Join Date: Jun 2005
Location: 315/585
The Wizard has achieved Level 1 in PbNation Pursuit
The Wizard has achieved Level 2 in PbNation Pursuit
How much water intake should I have daily? Everyone always says 8 8oz glasses. I'm reading that creatine users should have 1 gallon daily and other reports say to drink as much as possible. Any insights please?
__________________
"Originally posted by Katsumoru: And my dad is an astronaut and gave my car a rocket engine. It's not bull****, just too fast to see."

"Originally posted by Menace: my dad works for nasa and has a laser detector that reflects the laser back at the cop and makes his gun explode."

"Originally posted by ClawHammer: STI's are handed down by god himself, NOTHING is faster then an STI."
The Wizard is offline  
Old 03-21-2013, 08:19 PM #1641
Ravenstylea2
 
 
Ravenstylea2's Avatar
 
Join Date: Jun 2011
Location: NJ
Ravenstylea2 owns a Planet Eclipse Geo
Ravenstylea2 owns a Planet Eclipse Ego
Quote:
Originally Posted by The Wizard View Post
How much water intake should I have daily? Everyone always says 8 8oz glasses. I'm reading that creatine users should have 1 gallon daily and other reports say to drink as much as possible. Any insights please?
33 mls h2o per kg body weight. I am 165 divide pounds by 2.2 to get kg. I weigh 75 kg x 33 mls = 2475 mls. Divide by 240 mls ( a cup) = 10.3 cups per day.
__________________
Selling Ninja Pro SLP reg w/DXS 68/4500 see below
http://www.pbnation.com/showthread.php?t=4105855

Last edited by Ravenstylea2 : 03-21-2013 at 08:31 PM.
Ravenstylea2 is offline  
Old 03-21-2013, 08:24 PM #1642
Ravenstylea2
 
 
Ravenstylea2's Avatar
 
Join Date: Jun 2011
Location: NJ
Ravenstylea2 owns a Planet Eclipse Geo
Ravenstylea2 owns a Planet Eclipse Ego
Remember juice or milk is considered liquids you can factor that into your dietary requirements as well as the water.
__________________
Selling Ninja Pro SLP reg w/DXS 68/4500 see below
http://www.pbnation.com/showthread.php?t=4105855
Ravenstylea2 is offline  
Old 03-21-2013, 08:32 PM #1643
WorldStrike
PBN's Dick
 
WorldStrike's Avatar
 
Join Date: Jul 2006
Location: Pittsburgh
WorldStrike supports Bob Gurnsey
WorldStrike posts videos on PbNation
WorldStrike has achieved Level 1 in PbNation Pursuit
WorldStrike has achieved Level 2 in PbNation Pursuit
Thanks, Anthony.
__________________
They say the old woman's got the wisdom
'Cause she couldn't read the clock anymore
She said "The numbers don't represent the moments"
Says she don't see what all the ticking's for
WorldStrike is offline  
Old 03-21-2013, 09:00 PM #1644
Barber
Moose Krew.
 
Barber's Avatar
 
Join Date: Jan 2004
Location: 765
 has been a member for 10 years
Barber plays in the PSP
Barber plays in the APPA D4 division
Quote:
Originally Posted by The Wizard View Post
How much water intake should I have daily? Everyone always says 8 8oz glasses. I'm reading that creatine users should have 1 gallon daily and other reports say to drink as much as possible. Any insights please?
64oz = 1G. I'd say if you're drinking a gallon+ you're safe. I just keep a glass around all the time.
__________________
éSKay All Day
Barber is offline  
Old 03-21-2013, 09:04 PM #1645
Ravenstylea2
 
 
Ravenstylea2's Avatar
 
Join Date: Jun 2011
Location: NJ
Ravenstylea2 owns a Planet Eclipse Geo
Ravenstylea2 owns a Planet Eclipse Ego
Quote:
Originally Posted by Barber View Post
64oz = 1G. I'd say if you're drinking a gallon+ you're safe. I just keep a glass around all the time.
64 ounces = 1/2 gallon.
__________________
Selling Ninja Pro SLP reg w/DXS 68/4500 see below
http://www.pbnation.com/showthread.php?t=4105855
Ravenstylea2 is offline  
Old 03-21-2013, 09:58 PM #1646
Barber
Moose Krew.
 
Barber's Avatar
 
Join Date: Jan 2004
Location: 765
 has been a member for 10 years
Barber plays in the PSP
Barber plays in the APPA D4 division
Quote:
Originally Posted by Ravenstylea2 View Post
64 ounces = 1/2 gallon.
**** you're totally right, haha. I have no idea why I thought that.
__________________
éSKay All Day
Barber is offline  
Old 03-21-2013, 10:55 PM #1647
The Wizard
BossPlaya.345
 
The Wizard's Avatar
 
Join Date: Jun 2005
Location: 315/585
The Wizard has achieved Level 1 in PbNation Pursuit
The Wizard has achieved Level 2 in PbNation Pursuit
I've been drinking a gallon/day of water but was just wondering about you guys thanks
__________________
"Originally posted by Katsumoru: And my dad is an astronaut and gave my car a rocket engine. It's not bull****, just too fast to see."

"Originally posted by Menace: my dad works for nasa and has a laser detector that reflects the laser back at the cop and makes his gun explode."

"Originally posted by ClawHammer: STI's are handed down by god himself, NOTHING is faster then an STI."
The Wizard is offline  
Old 03-22-2013, 06:34 AM #1648
Pirate Mafia
Affiliated
 
Pirate Mafia's Avatar
 
Join Date: Jun 2007
Location: Sussex County
Aim for a gallon, there is an abundance of positive reasons to do so aside from a decrease in subcutaneously stored water.
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I starve to live free from fear, to free myself before I disappear, I am forever more than just surviving, this is my life and this life is my diamond.
Pirate Mafia is offline  
Old 03-22-2013, 01:09 PM #1649
paintballh00dlum
lightweight
 
paintballh00dlum's Avatar
 
Join Date: Mar 2005
Location: Wisconsin
paintballh00dlum has achieved Level 1 in PbNation Pursuit
Quote:
Originally Posted by The Wizard View Post
How much water intake should I have daily? Everyone always says 8 8oz glasses. I'm reading that creatine users should have 1 gallon daily and other reports say to drink as much as possible. Any insights please?
I just drink until my piss is clear or a very very light yellow. That requires about a gallon a day for me. I have a 32 ounce bottle I carry around everywhere I go and just try to remember to fill it up 3-4 times per day.
paintballh00dlum is offline  
Old 04-01-2013, 11:30 AM #1650
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
I think I'm developing a gluten allergy, past couple months my stomach has been cramping up a couple house after eating bread or cereal. Can't even eat pizza anymore.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 04-01-2013, 11:34 AM #1651
Mr.Familiar
We're all the same
 
Mr.Familiar's Avatar
 
Join Date: Aug 2011
Dat dere celiac. Gf just found out she has it about a month ago when she was having agonizing stomach cramps. They were so bad she ended up going to the hospital and they had to give her morphine, since it was so bad. She's been gluten free for a couple of weeks now. I don't know what I would do if I couldn't eat pizza and beer ever again...
__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan

Poor man, living a rich life
"Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
Mr.Familiar is offline  
Old 04-01-2013, 11:53 AM #1652
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
Luckily I can still drink beer, eat a hamburger bun, frosted flakes.


The triggers seems to be any substantial amount of pizza, breadsticks, rolls, and special k cereal.

Definitely agree with her about the pain bearing pretty unbearable, had to sit still in my car for 2 hours last week till it passed.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 04-01-2013, 07:00 PM #1653
Ravenstylea2
 
 
Ravenstylea2's Avatar
 
Join Date: Jun 2011
Location: NJ
Ravenstylea2 owns a Planet Eclipse Geo
Ravenstylea2 owns a Planet Eclipse Ego
Quote:
Originally Posted by Pump Revolution View Post
Luckily I can still drink beer, eat a hamburger bun, frosted flakes.


The triggers seems to be any substantial amount of pizza, breadsticks, rolls, and special k cereal.

Definitely agree with her about the pain bearing pretty unbearable, had to sit still in my car for 2 hours last week till it passed.
Go to a Dr and get an allergy test. If you have a gluten allergy it will show up. I remember when I was having severe GI problems I initially couldn't figure it out since I was eating everything except candy; went to the Dr. and found out my indigestion was simply because I am lactose intolerant. Now I just drink lactaid milk and no more GI problems. I face palmed myself for that one.
__________________
Selling Ninja Pro SLP reg w/DXS 68/4500 see below
http://www.pbnation.com/showthread.php?t=4105855
Ravenstylea2 is offline  
Old 04-02-2013, 06:42 PM #1654
Mr.Familiar
We're all the same
 
Mr.Familiar's Avatar
 
Join Date: Aug 2011
Thinking about adding this as a staple... thoughts?



__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan

Poor man, living a rich life
"Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
Mr.Familiar is offline  
Old 04-02-2013, 06:43 PM #1655
orionz06
Turtle Wrangler
 
orionz06's Avatar
 
Join Date: May 2004
Location: Pittsburgh,PA
Annual Supporting Member
orionz06 is a Supporting Member
 has been a member for 10 years
orionz06 is an NCPA player
orionz06 is Immortal
orionz06 supports DLX Technology
It is not chili.
__________________
Penn State Paintball, Alumni #38
☆☆☆ The Departed© #38 ☆☆☆
Erie Fusion (original) #38

"Should you covet what you cannot afford. Maketh more money."
orionz06 is offline  
Old 04-02-2013, 08:29 PM #1656
arod11
 
 
arod11's Avatar
 
Join Date: Mar 2012
Location: mass
arod11 owns a Planet Eclipse Ego
arod11 is an NCPA player
arod11 plays in the APPA D4 division
arod11 has achieved Level 2 in PbNation Pursuit
now my gym has a sonna that I usually hit after work outs does this have any negative/ positive effects on muscle growth or is it only dehydrating my ***
__________________
"Sig Nu. Because were better than you."
arod11 is offline  
Old 04-02-2013, 09:08 PM #1657
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
Quote:
Originally Posted by arod11 View Post
now my gym has a sonna that I usually hit after work outs does this have any negative/ positive effects on muscle growth or is it only dehydrating my ***
What is nutrition?

BTW, it's sauna.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 04-02-2013, 10:23 PM #1658
discohawk
 
 
discohawk's Avatar
 
Join Date: Jul 2003
Location: Mass
 has been a member for 10 years
discohawk has achieved Level 1 in PbNation Pursuit
Quote:
Originally Posted by arod11 View Post
now my gym has a sonna that I usually hit after work outs does this have any negative/ positive effects on muscle growth or is it only dehydrating my ***
Negligible. They're nice and many argue other health benefits can be gained from them, but any direct muscular effects (+ or -) would be extremely tiny.
discohawk is offline  
Old 04-02-2013, 10:36 PM #1659
arod11
 
 
arod11's Avatar
 
Join Date: Mar 2012
Location: mass
arod11 owns a Planet Eclipse Ego
arod11 is an NCPA player
arod11 plays in the APPA D4 division
arod11 has achieved Level 2 in PbNation Pursuit
Quote:
Originally Posted by Pump Revolution View Post
BTW, it's sauna.
so you spell sona sauna or do you spell sauna sona?
__________________
"Sig Nu. Because were better than you."
arod11 is offline  
Closed Thread


Thread Tools

Posting Rules
Forum Jump