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Old 03-02-2013, 05:04 PM #1618
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Yea I rather know I'm getting a good work out With lower weight . Eventually you will be putting good numbers .
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Old 03-02-2013, 09:17 PM #1619
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walk in on my supervisor at work big steriod guy eating 4 packets of oatmeal with a gallon of water on his desk just eating them like there a bag of chips
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Old 03-02-2013, 09:45 PM #1620
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Ego lifter reporting in. Not ashamed to admit it. My form is perfect 90% of the time.

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walk in on my supervisor at work big steriod guy eating 4 packets of oatmeal with a gallon of water on his desk just eating them like there a bag of chips
I have done this.
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Old 03-02-2013, 10:50 PM #1621
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Ego lifter reporting in. Not ashamed to admit it. My form is perfect 90% of the time.
Same. Sometimes you just gotta let your testosterone get the best of you and unleash bear mode
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Old 03-20-2013, 01:35 PM #1622
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How long does it typically take to start seeing increases in weight after committing to a designated bulk? Whenever I up my consumption; I just start ****ting 4-5 times a day and see no movement in the scale, except for maybe a little downwards.
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Old 03-20-2013, 01:39 PM #1623
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How long does it typically take to start seeing increases in weight after committing to a designated bulk? Whenever I up my consumption; I just start ****ting 4-5 times a day and see no movement in the scale, except for maybe a little downwards.
I assume you track your intake. how many calories are we talking about, and what kind of intake over maintenance level?
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Old 03-20-2013, 02:20 PM #1624
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At least 500-700 over maintenance of ~2200. I know it's not a large amount, but I would expect to see some upward movement in the scale, but I'm probably wrong, so that's why I'm here.
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Old 03-20-2013, 02:32 PM #1625
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At least 500-700 over maintenance of ~2200. I know it's not a large amount, but I would expect to see some upward movement in the scale, but I'm probably wrong, so that's why I'm here.
I'd say if you're eating under 3000 calories regularly, the scale is going to move very slowly. I started at 183 and have my "goal" of 2500 calories, but I occasionally eat less than that, and usually(2-3x week) eat closer to 3-3.2k. 2 months later, I average around 190, but a good poop and water loss can push me down to 185 overnight.

If you're doing it right, I believe weight gain SHOULD be slow. A nice long bulk over many months feels great. Aim to average .5#/week.

That's 26#/year. I'd love to gain that kind of muscle(though I know it won't actually be all muscle).
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Old 03-20-2013, 02:33 PM #1626
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I would give it 2-3 weeks.. It also depends on how close you are to your genetic limit or whatever they call it. The bigger you get the slower you gain.
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Old 03-20-2013, 03:42 PM #1627
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Well, I've been at 168-172 for the last year or so. Nobody in my family is large. It's just frustrating because whenever I start eating more, I literally **** it all out and the scale actually drops. I go from 1 poop every 1-2 days to a constant 3-5 per day.
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Old 03-20-2013, 05:43 PM #1628
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I typically only **** twice a day, even when eating 5000cals.
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Old 03-20-2013, 06:26 PM #1629
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eat solid food?

Tons of rice, chicken, and beef
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Old 03-20-2013, 06:28 PM #1630
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^Check. Those are pretty much my staples as of the last 1.5 years.
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Old 03-21-2013, 12:37 AM #1631
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eat solid food?

Tons of rice, chicken, and beef
Does it need to be brown rice? I've heard brown rice is better. Can you explain why or why not?
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Old 03-21-2013, 08:48 AM #1632
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Does it need to be brown rice? I've heard brown rice is better. Can you explain why or why not?
no it doesn't. don't worry about it.

Familiar, I'd stick with the 2 week recommendation. Wait 2 weeks and see if the scale is moving up. If not, bump up another 250 kcal. Repeat.
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Old 03-21-2013, 09:08 AM #1633
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Does it need to be brown rice? I've heard brown rice is better. Can you explain why or why not?
Research daily macro-nutrients. That will answer all your questions.
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Old 03-21-2013, 12:05 PM #1634
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Leg day yesterday. All my meals had large amounts of pasta
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Old 03-21-2013, 01:28 PM #1635
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now i try to stay away from red meat and stick with chicken and fish as much as possible because red meat is fattier even though it has more protien so i compensate with eating more chicken and fish is this alright or should i scrap that
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Old 03-21-2013, 02:18 PM #1636
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now i try to stay away from red meat and stick with chicken and fish as much as possible because red meat is fattier even though it has more protien so i compensate with eating more chicken and fish is this alright or should i scrap that
That's fine. Sometimes you have to manipulate what kinds of foods you eat to fit your macro/caloric goals.
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Old 03-21-2013, 03:38 PM #1637
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hsilman have you ever tried to make jerky out of anything other than beef? I've played around a bit with turkey but that's about it. I'm getting kind of burnt out on a pound plus a day of beef jerky and was thinking of maybe experimenting with other meats. Just a bit nervous about food safety issues I've heard about with chicken and wild game.
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Old 03-21-2013, 03:44 PM #1638
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im not sure what macro/caloric means where can i read up on that?
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