Nutrition Discussion

hsilman · 01-31-2013, 11:48 AM

Quote:

Originally Posted by EPAPressure

Best $200 you'll ever spend. Soak the beef in heineken for a couple of days then put it in there. http://www.overstock.com/Home-Garden...130131172633:s

Fruit is pretty easy to do too, apple and oranges make good snacks out of this guy.

Thanks Anthony, but I already make my own jerky. It would be even more stupid expensive otherwise.

EPAPressure · 01-31-2013, 01:02 PM

Oh, okay, didn't realize you were bad *** like that. Excuse my ignorance.

Ravenstylea2 · 02-05-2013, 04:19 AM

Just came out of the hospital with the flu and needed 3 bags of Iv fluids. Was life threatening due to severe vomiting and diar****. Needed meds to stop the vomiting. Worst flu is going around right now. Flu shot wasn't helpful either. FML.

Pump Revolution · 02-05-2013, 06:32 AM

Thanks Anthony!

tanner202 · 02-05-2013, 09:59 PM

Thought this was a fairly interesting read concerning Aspartame

http://andevidencelibrary.com/topic.cfm?cat=4089&auth=1

Death_Taco · 02-05-2013, 10:05 PM

Cheat sheet, sorry it took so long to get up:

https://docs.google.com/file/d/0B7CU...it?usp=sharing

Pump Revolution · 02-06-2013, 12:14 PM

9lb breakfast, seems like it would be more than 6000cals though.

http://www.bbc.co.uk/news/uk-england-norfolk-21287000

Pump Revolution · 02-23-2013, 09:42 AM

I've ate over 50lbs of white rice since buying the rice cooker, and I still enjoy eating the rice plain.

**Kolder** · 02-23-2013, 01:46 PM

Quote:

Originally Posted by Ravenstylea2

Just came out of the hospital with the flu and needed 3 bags of Iv fluids. Was life threatening due to severe vomiting and diar****. Needed meds to stop the vomiting. Worst flu is going around right now. Flu shot wasn't helpful either. FML.

The Flu vaccine protects against strains of influenza. From your description it sounds like you had a norovirus. Which is a common virus associated with extreme vomiting.

Squirrelly Wrath · 02-23-2013, 04:59 PM

Now there's a mod I haven't seen in a long time.

Pump Revolution · 02-25-2013, 06:08 PM

Need to find a new post workout carb, my stomach is currently have is currently having issues with rice.

Any suggestions?

Wally · 02-25-2013, 06:56 PM

I like sweet potato.

Obey-193 · 02-25-2013, 07:01 PM

Quote:

Originally Posted by Wally

I like sweet potato.

Sweet potato are great , you can do oats but that will get boring fast . I usually stick with , sweet potato , brown rice and oats maybe once and while wheat bread

Squirrelly Wrath · 02-26-2013, 12:30 AM

Uncle Ben's Ready Rice pouches... Deer Gawd, What have I been missing out on.

FHS JewFro · 02-26-2013, 01:44 PM

Quote:

Originally Posted by Pump Revolution

Need to find a new post workout carb, my stomach is currently have is currently having issues with rice.

Any suggestions?

i had the same issue with rice too

i have some suggestions if you want to give them a try

- take your time, for some reason when i try to eat it fast, it always kills my stomach
- the amount plays a big role too, i was eating 1 cup dry (2 cups cooked) for my post workout carbs. now id rather eat 1 cooked cup and use some other carbs as to not hurt my stomach
- try a different brand of white rice
- try a different kind of rice

imho, rice is so cheap that id try as hard as possible to figure out a way to eat it without hurting my stomach before giving it up

Pump Revolution · 02-26-2013, 03:07 PM

Quote:

Originally Posted by Wally

I like sweet potato.

Can't stand them.

Quote:

Originally Posted by Squirrelly Wrath

Uncle Ben's Ready Rice pouches... Deer Gawd, What have I been missing out on.

Ate those erry day till I diiscovered the rice cooker. $2 vs $0.50 a day

Quote:

Originally Posted by FHS JewFro

i had the same issue with rice too

i have some suggestions if you want to give them a try

- take your time, for some reason when i try to eat it fast, it always kills my stomach
- the amount plays a big role too, i was eating 1 cup dry (2 cups cooked) for my post workout carbs. now id rather eat 1 cooked cup and use some other carbs as to not hurt my stomach
- try a different brand of white rice
- try a different kind of rice

imho, rice is so cheap that id try as hard as possible to figure out a way to eat it without hurting my stomach before giving it up

Hoping that it is a temporary food allergy. Going to stay away from rice for a month and then try it again.

It's weird because I've ate 50lbs of it without issue. Tried a fresh 25lb bag and still have problems

Will try a different type of rice if I stii have problems after a month though.

Ate slow on Sunday and stomach still hurt for half the reps day, even tried adding more water to the rice.

iizmatts · 02-26-2013, 04:00 PM

Quote:

Originally Posted by Pump Revolution

Can't stand them.

Ate those erry day till I diiscovered the rice cooker. $2 vs $0.50 a day

Hoping that it is a temporary food allergy. Going to stay away from rice for a month and then try it again.

It's weird because I've ate 50lbs of it without issue. Tried a fresh 25lb bag and still have problems

Will try a different type of rice if I stii have problems after a month though.

Ate slow on Sunday and stomach still hurt for half the reps day, even tried adding more water to the rice.

you spend $0.50/day on rice? jesus I get 14 cups cooked out of a $1 bag.

WorldStrike · 02-26-2013, 06:34 PM

All about that jasmine rice.

Obey-193 · 02-26-2013, 06:36 PM

Which rice cooker do you use ?

Pump Revolution · 02-26-2013, 07:00 PM

I was just throwing out a number. I buy 25lb bags of Jasmine rice for $18, no idea what the actual cost per serving is.

I bought a 8cup rice cooker for $20, works fine for me. I think the brand was "Aroma". Probably the most cost effective item I bought since I started lifting.

Obey-193 · 02-26-2013, 07:12 PM

http://www.aroma-housewares.com/kitc...ml?id=Pd8KqisZ
this looks legit , even steams veggies