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Old 01-13-2013, 04:37 PM #1513
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PbNation: Stupidity on an EPIC scale!
Originally posted by sutcivnI
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Old 01-14-2013, 10:54 AM #1514
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trying to get my diet back on track, slacking a little on the chicken/beef lately

im trying to set up my nutrition so that everyday i have at least 2500 cals of CLEAN food, since im currently bulking i'll just fill in the rest of the cals. and of course with those guaranteed 2500 cals, the marcos will already be on point. so i only have ~2000 cals of clean food, so i only need ~500 more guaranteed cals

this list is in no order what so ever
2 whey shakes
1 banana
8 oz of 93/7 beef
8 oz of chicken
2 fiber bars
4 cups of 2% milk

and with just those, my cals/macros are

1990 cals
160c/60f/214pro (fiber is at 27g)

im betting if i added a serving of greek yogurt + 2 servings of chocolate syrup to the two glasses of milk, id be set, or at least pretty close to it

comments/critiques welcome
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Old 01-14-2013, 12:00 PM #1515
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bulking on 2500?
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Old 01-14-2013, 07:10 PM #1516
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no, i meant that those would be my guaranteed cals i eat, everyday. but i will still need to eat another 1000-1500 cals for that day but the source of those cals will prolly be far less clean
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

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Old 01-14-2013, 07:12 PM #1517
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As long as you wash the first 2500 with Palmolive you should be OK.
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Old 01-14-2013, 07:17 PM #1518
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thank you, Mr Clean
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"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

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Old 01-16-2013, 12:45 AM #1519
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I have a question for the Jews in here, do you guys really not eat any pork, at all? Just sayin because pork chops and pulled bbq pork are worth going to hell over. Srs.
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Old 01-16-2013, 12:55 AM #1520
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They are not suppose to but many still do.
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Old 01-16-2013, 01:07 AM #1521
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Authentic Southern pulled pork BBQ is ****ing heavenly.
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PbNation: Stupidity on an EPIC scale!
Originally posted by sutcivnI
PBNation: your source for unfounded and completely unrealistic advice about every subject under the sun.
What lies behind us and what lies before us are tiny matters compared to what lies within us. - Emerson
The AR is like a prom queen. The AK is like a biker chick. Treat both accordingly.
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Old 01-16-2013, 01:10 AM #1522
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Quote:
Originally Posted by EPAPressure View Post
I have a question for the Jews in here, do you guys really not eat any pork, at all? Just sayin because pork chops and pulled bbq pork are worth going to hell over. Srs.
religion is both stupid and wrong
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Old 01-16-2013, 01:12 AM #1523
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srs
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Old 01-16-2013, 01:16 AM #1524
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Quote:
Originally Posted by Lurker27 View Post
religion is both stupid and wrong
qft
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PbNation: Stupidity on an EPIC scale!
Originally posted by sutcivnI
PBNation: your source for unfounded and completely unrealistic advice about every subject under the sun.
What lies behind us and what lies before us are tiny matters compared to what lies within us. - Emerson
The AR is like a prom queen. The AK is like a biker chick. Treat both accordingly.
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Old 01-16-2013, 05:10 AM #1525
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Quote:
Originally Posted by Lurker27 View Post
religion is both stupid and wrong
Ouch. I'm not religious, but, ouch.

Replace "religion" with "humans" and you've got yourself a qft
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Old 01-17-2013, 11:05 AM #1526
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Currently on dat strep throat diet. I've eaten only Kefir/Sorbet/Ice Cream and water for the past 2 days. Down 2lbs thanks to this crap.
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Old 01-17-2013, 12:36 PM #1527
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You're going to go catabolic bro and lose a your gainz
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Old 01-19-2013, 10:37 AM #1528
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After some antibiotics and a ridiculous amount of sleep, I was pretty much recovered yesterday. Ate a pint of PBW, lifted and then 7 hours later ate the Tiramasu and lifted again lol.




If anyone in here likes Chocolate/Peanut Butter combinations (aka every human alive), you need to try PBW. It tastes amazing and may be on the same level as BnJ Cinnamon Buns.
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Old 01-19-2013, 12:59 PM #1529
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making this as we speak in my new slow cooker, can't wait

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Old 01-19-2013, 01:01 PM #1530
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I'm not a fan of chocolate ice cream but I love my chocolate , peanut butter combos . I may have to try that
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Old 01-19-2013, 01:10 PM #1531
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Old 01-23-2013, 12:23 PM #1532
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Looking for some comments on this little bit of dietary manipulation I want to try:

Current weight: 179lbs-181lbs
Goal weight: 173-175lbs

1. Cut carbs down to the 70-100g range, keep protein around 280g, and fat around 100g.
2. One carb up per week, increase to roughly 220g for the given day. *
3. Steadily increase sodium and maintain an increased level of sodium for 4-6 weeks. **
4. Keep creatine intake around 6-10g per day.
5. After 4-6 weeks, return sodium levels to “normal” and raise carbs until maintenance level is met.
6. Maybe stop creatine after the 4-6 week mark.
7. Eliminate (or at least drastically limit) dairy intake throughout entire thing.

* Is this enough for a "carb up"?
** I was thinking of a gradual increase to 3 or 4g per day.

I just want to do this for fun. The purpose is to get even leaner without losing a significant amount of weight.
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Old 01-23-2013, 12:50 PM #1533
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Wow. You are way over thinking it.
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