Find fields & stores near you!
Find fields and stores
Zipcode
PbNation News
PbNation News
Community Focus
Community Focus

Closed Thread
 
Thread Tools
Old 05-11-2012, 05:20 PM #526
Jagov Fapsky (Banned)
=^_^=
 
Join Date: Nov 2011
Jagov Fapsky owns a Planet Eclipse Geo
Jagov Fapsky has achieved Level 1 in PbNation Pursuit
170grams of protein in 12 hours
is that too much
Jagov Fapsky is offline  
Old Sponsored Links Remove Advertisement
Advertisement
Old 05-11-2012, 05:21 PM #527
theDJ
puzzling
 
theDJ's Avatar
 
Join Date: Sep 2011
Location: 562
215grams of protein in 12 minutes
is that too much
theDJ is offline  
Old 05-11-2012, 05:25 PM #528
Jagov Fapsky (Banned)
=^_^=
 
Join Date: Nov 2011
Jagov Fapsky owns a Planet Eclipse Geo
Jagov Fapsky has achieved Level 1 in PbNation Pursuit
i feel fat
Jagov Fapsky is offline  
Old 05-11-2012, 09:31 PM #529
WorldStrike
PBN's Dick
 
WorldStrike's Avatar
 
Join Date: Jul 2006
Location: Pittsburgh
WorldStrike supports Bob Gurnsey
WorldStrike posts videos on PbNation
WorldStrike has achieved Level 1 in PbNation Pursuit
WorldStrike has achieved Level 2 in PbNation Pursuit
You're not, trust us.
__________________
They say the old woman's got the wisdom
'Cause she couldn't read the clock anymore
She said "The numbers don't represent the moments"
Says she don't see what all the ticking's for
WorldStrike is offline  
Old 05-11-2012, 11:37 PM #530
FHS JewFro
black AND white
 
FHS JewFro's Avatar
 
Join Date: Feb 2008
Location: never move to, NC
pre meal before bball

-2 scoops whey in water
-1 cup oats with a wee bit brown sugar

post meal

-1lb top sirloin steak (yum)
-1 piece dominoes pizza
-2 cups chocolate milk

meal 3

-small confetti cake blizzard from dq

meal 4

-10oz 93/7 beef
-2 taco shells
-4 cups milk
-fiber bar

meal 5

-2 scoops whey with
-2 cups milk

3873 cals

119f/352c/333p

37% carbs
34% protein
28% fat

a LITTLE sloppy, but i been on point for the last week and a half, little treat wont hurt
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."

Last edited by FHS JewFro : 05-11-2012 at 11:52 PM.
FHS JewFro is offline  
Old 05-11-2012, 11:48 PM #531
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
I want a blizzard
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 05-12-2012, 12:24 AM #532
]TSS[ Dake
Insight and Hilarity
 
]TSS[ Dake's Avatar
 
Join Date: Aug 2003
Location: CWU
 has been a member for 10 years
Large Heath today for me
__________________
If I were the marrying type,
and I thank the lord I'm not, sir...

Bats make the world a better place. To find out how and sponsor them, click here.
]TSS[ Dake is offline  
Old 05-12-2012, 09:57 AM #533
FHS JewFro
black AND white
 
FHS JewFro's Avatar
 
Join Date: Feb 2008
Location: never move to, NC
Quote:
Originally Posted by ]TSS[ Dake View Post
Large Heath today for me
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
FHS JewFro is offline  
Old 05-12-2012, 11:57 PM #534
Jagov Fapsky (Banned)
=^_^=
 
Join Date: Nov 2011
Jagov Fapsky owns a Planet Eclipse Geo
Jagov Fapsky has achieved Level 1 in PbNation Pursuit
smoked bacon
fried ham
fried pepperoni
red onions
pepper
hot sauce



today was a good day
Jagov Fapsky is offline  
Old 05-13-2012, 09:45 AM #535
hsilman
Disgustipated
 
hsilman's Avatar
 
Join Date: Apr 2007
Location: The Big Apple
good food.

beer is meh.
__________________
This is necessary. Life feeds on life
feeds on life
feeds on life
hsilman is offline  
Old 05-14-2012, 01:46 PM #536
LostFaction15
///Madeon
 
LostFaction15's Avatar
 
Join Date: Mar 2005
Location: MA
^^love imperial stouts
had a yeti oak aged espresso imperial stout last week, amazing

latttee breakfast today, had to wake up and start hammering at a paper immediately (same one from yesterday haha). currently munching on a plate of 1/2lb ground turkey, 4 eggs, whole wheat english muffin, and topped with a sprinkle of shredded muenster cheese. delicious

carb-25
fat-45
pro-93
cal-874
__________________
ST: F Bodybuilders are a superior breed of human Beans

King Kong Ain't Got **** On Me



Last edited by LostFaction15 : 05-14-2012 at 01:49 PM.
LostFaction15 is offline  
Old 05-14-2012, 04:02 PM #537
FHS JewFro
black AND white
 
FHS JewFro's Avatar
 
Join Date: Feb 2008
Location: never move to, NC
weekend is over, time to get my nutrition back on point

i think instead of having a cheat day where my whole days nutrition goes to complete ****, ill just start cheating a tad bit on the weekends

for example, friday night i enjoyed a small blizzard from dq, i also had a piece of pizza that night. Saturday night i had two pieces of pizza. Sunday night i went to outback steakhouse for mothers day dinner, had a steak, also ate half my fries + 75% of my potato soup

now to actually do it
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
FHS JewFro is offline  
Old 05-14-2012, 04:04 PM #538
orionz06
Turtle Wrangler
 
orionz06's Avatar
 
Join Date: May 2004
Location: Pittsburgh,PA
Annual Supporting Member
orionz06 is a Supporting Member
 has been a member for 10 years
orionz06 is an NCPA player
orionz06 is Immortal
orionz06 supports DLX Technology
Haven't **** too well in about 5 days. Had an entire bowl of sauerkraut. Hoping to weigh 5 pounds less tomorrow.
__________________
Penn State Paintball, Alumni #38
☆☆☆ The Departed© #38 ☆☆☆
Erie Fusion (original) #38

"Should you covet what you cannot afford. Maketh more money."
orionz06 is offline  
Old 05-14-2012, 07:48 PM #539
Nikilwig
Double Up
 
Nikilwig's Avatar
 
Join Date: Oct 2006
Location: Massachusetts
Nikilwig plays in the PSP
Nikilwig is for the Gunfight
Nikilwig is for the Gunfight
Quote:
Originally Posted by FHS JewFro View Post
pre meal before bball

-2 scoops whey in water
-1 cup oats with a wee bit brown sugar

post meal

-1lb top sirloin steak (yum)
-1 piece dominoes pizza
-2 cups chocolate milk

meal 3

-small confetti cake blizzard from dq

meal 4

-10oz 93/7 beef
-2 taco shells
-4 cups milk
-fiber bar

meal 5

-2 scoops whey with
-2 cups milk

3873 cals

119f/352c/333p

37% carbs
34% protein
28% fat

a LITTLE sloppy, but i been on point for the last week and a half, little treat wont hurt
No chalklit milk after workout your insulin so so high and all those carb plus milk pizza fat is funneled directly into your fat zones after workout. in the words of serge nubret, "milk is for babies" he said sometihng bad about piazza too
__________________
New England Avalanche

Have you shot a Vangaurd Demon yet?
Vanguard Demon | NXE | GI SPORTZ | Ninja Paintball | Warzone Paintball | Shadow Barrels | RAZA
Nikilwig is offline  
Old 05-14-2012, 07:50 PM #540
black_angus
hooah hooah hooah hooah
 
black_angus's Avatar
 
Join Date: Jan 2008
Location: The Great State of Iowa
Quote:
Originally Posted by Nikilwig View Post
No chalklit milk after workout your insulin so so high and all those carb plus milk pizza fat is funneled directly into your fat zones after workout. in the words of serge nubret, "milk is for babies" he said sometihng bad about piazza too
This mo****a be gettin yucky.
__________________
Iowa Hawkeyes
Miami Hurricanes
Washington Redskins
Hate the Cowboys? Show it here.
black_angus is offline  
Old 05-14-2012, 08:31 PM #541
FHS JewFro
black AND white
 
FHS JewFro's Avatar
 
Join Date: Feb 2008
Location: never move to, NC
Quote:
Originally Posted by Nikilwig View Post
No chalklit milk after workout your insulin so so high and all those carb plus milk pizza fat is funneled directly into your fat zones after workout. in the words of serge nubret, "milk is for babies" he said sometihng bad about piazza too
ohhhhh noooooeeeesss

lol
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
FHS JewFro is offline  
Old 05-14-2012, 08:37 PM #542
theDJ
puzzling
 
theDJ's Avatar
 
Join Date: Sep 2011
Location: 562
the only time i've cheated this last month was when i ate a brownie once at work. **** all you guys eating pizza and candy and ****
theDJ is offline  
Old 05-14-2012, 08:40 PM #543
CobraXX
Klasic
 
CobraXX's Avatar
 
Join Date: Aug 2008
Just had a triple and 5 piece spicy chicken nuggets from wendys
__________________
"Basically just take control of your life man and transcend your environment. Realize there is no need to be bored when there is nearly an infinite amount of mysteries yet to be discovered in our universe. Even closer to infinite is the things you have yet to learn in life, that you could be learning everyday. Don't take any second of your life for granted man."
CobraXX is offline  
Old 05-15-2012, 12:05 AM #544
FHS JewFro
black AND white
 
FHS JewFro's Avatar
 
Join Date: Feb 2008
Location: never move to, NC
Quote:
Originally Posted by theDJ View Post
the only time i've cheated this last month was when i ate a brownie once at work. **** all you guys eating pizza and candy and ****
good for you
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
FHS JewFro is offline  
Old 05-15-2012, 09:00 AM #545
nightcrewcaptain
 
 
nightcrewcaptain's Avatar
 
Join Date: Oct 2006
Location: Vacaville, CA
Quote:
Originally Posted by theDJ View Post
the only time i've cheated this last month was when i ate a brownie once at work. **** all you guys eating pizza and candy and ****
Gold star for you!!!!!!!!



For realz, GJDM on self discipline.
__________________
nightcrewcaptain is offline  
Old 05-15-2012, 10:38 AM #546
Pelto123
Cell Technician
 
Pelto123's Avatar
 
Join Date: Aug 2007
Location: Chinaland
I can validate cheating as long as I still get a lot of protein in the meal.

If you are just eating a desert alone or a pizza alone.

Then you're a stupid ****.

I frequent the sonic by me for a reeses sonic blast and then mix in 75g choco pb whey. Wait 1.5hr and then lift.
Pelto123 is offline  
Closed Thread


Thread Tools

Posting Rules
Forum Jump