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05-11-2012, 05:20 PM
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#526
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=^_^=
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170grams of protein in 12 hours
is that too much
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05-11-2012, 05:21 PM
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#527
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puzzling
Join Date: Sep 2011
Location: 562
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215grams of protein in 12 minutes
is that too much
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05-11-2012, 05:25 PM
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#528
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=^_^=
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i feel fat
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05-11-2012, 09:31 PM
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#529
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PBN's Dick
Join Date: Jul 2006
Location: Pittsburgh
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You're not, trust us.
__________________
They say the old woman's got the wisdom
'Cause she couldn't read the clock anymore
She said "The numbers don't represent the moments"
Says she don't see what all the ticking's for
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05-11-2012, 11:37 PM
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#530
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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pre meal before bball
-2 scoops whey in water
-1 cup oats with a wee bit brown sugar
post meal
-1lb top sirloin steak (yum)
-1 piece dominoes pizza
-2 cups chocolate milk
meal 3
-small confetti cake blizzard from dq
meal 4
-10oz 93/7 beef
-2 taco shells
-4 cups milk
-fiber bar
meal 5
-2 scoops whey with
-2 cups milk
3873 cals
119f/352c/333p
37% carbs
34% protein
28% fat
a LITTLE sloppy, but i been on point for the last week and a half, little treat wont hurt 
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
Last edited by FHS JewFro : 05-11-2012 at 11:52 PM.
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05-11-2012, 11:48 PM
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#531
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It is what it is
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I want a blizzard 
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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05-12-2012, 12:24 AM
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#532
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Ex Lives
Join Date: Aug 2003
Location: CWU
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Large Heath today for me
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05-12-2012, 09:57 AM
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#533
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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Quote:
Originally Posted by ]TSS[ Dake
Large Heath today for me
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__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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05-12-2012, 11:57 PM
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#534
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=^_^=
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smoked bacon
fried ham
fried pepperoni
red onions
pepper
hot sauce
today was a good day |
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05-13-2012, 09:45 AM
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#535
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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good food.
beer is meh.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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05-14-2012, 01:46 PM
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#536
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///Madeon
Join Date: Mar 2005
Location: MA
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^^love imperial stouts
had a yeti oak aged espresso imperial stout last week, amazing
latttee breakfast today, had to wake up and start hammering at a paper immediately (same one from yesterday haha). currently munching on a plate of 1/2lb ground turkey, 4 eggs, whole wheat english muffin, and topped with a sprinkle of shredded muenster cheese. delicious
carb-25
fat-45
pro-93
cal-874
__________________
ST: F Bodybuilders are a superior breed of human Beans
King Kong Ain't Got **** On Me
Last edited by LostFaction15 : 05-14-2012 at 01:49 PM.
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05-14-2012, 04:02 PM
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#537
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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weekend is over, time to get my nutrition back on point
i think instead of having a cheat day where my whole days nutrition goes to complete ****, ill just start cheating a tad bit on the weekends
for example, friday night i enjoyed a small blizzard from dq, i also had a piece of pizza that night. Saturday night i had two pieces of pizza. Sunday night i went to outback steakhouse for mothers day dinner, had a steak, also ate half my fries + 75% of my potato soup
now to actually do it
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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05-14-2012, 04:04 PM
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#538
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Turtle Wrangler
Join Date: May 2004
Location: Pittsburgh,PA
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Haven't **** too well in about 5 days. Had an entire bowl of sauerkraut. Hoping to weigh 5 pounds less tomorrow.
__________________
Penn State Paintball, Alumni #38
☆☆☆ The Departed© #38 ☆☆☆
Erie Fusion (original) #38
"Should you covet what you cannot afford. Maketh more money."
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05-14-2012, 07:48 PM
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#539
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Double Up
Join Date: Oct 2006
Location: Massachusetts
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Quote:
Originally Posted by FHS JewFro
pre meal before bball
-2 scoops whey in water
-1 cup oats with a wee bit brown sugar
post meal
-1lb top sirloin steak (yum)
-1 piece dominoes pizza
-2 cups chocolate milk
meal 3
-small confetti cake blizzard from dq
meal 4
-10oz 93/7 beef
-2 taco shells
-4 cups milk
-fiber bar
meal 5
-2 scoops whey with
-2 cups milk
3873 cals
119f/352c/333p
37% carbs
34% protein
28% fat
a LITTLE sloppy, but i been on point for the last week and a half, little treat wont hurt |
No chalklit milk after workout your insulin so so high and all those carb plus milk pizza fat is funneled directly into your fat zones after workout. in the words of serge nubret, "milk is for babies" he said sometihng bad about piazza too |
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05-14-2012, 07:50 PM
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#540
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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Quote:
Originally Posted by Nikilwig
No chalklit milk after workout your insulin so so high and all those carb plus milk pizza fat is funneled directly into your fat zones after workout. in the words of serge nubret, "milk is for babies" he said sometihng bad about piazza too
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This mo****a be gettin yucky. |
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05-14-2012, 08:31 PM
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#541
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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Quote:
Originally Posted by Nikilwig
No chalklit milk after workout your insulin so so high and all those carb plus milk pizza fat is funneled directly into your fat zones after workout. in the words of serge nubret, "milk is for babies" he said sometihng bad about piazza too
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ohhhhh noooooeeeesss
lol
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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05-14-2012, 08:37 PM
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#542
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puzzling
Join Date: Sep 2011
Location: 562
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the only time i've cheated this last month was when i ate a brownie once at work. **** all you guys eating pizza and candy and ****
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05-14-2012, 08:40 PM
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#543
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Klasic
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Just had a triple and 5 piece spicy chicken nuggets from wendys
__________________
"Basically just take control of your life man and transcend your environment. Realize there is no need to be bored when there is nearly an infinite amount of mysteries yet to be discovered in our universe. Even closer to infinite is the things you have yet to learn in life, that you could be learning everyday. Don't take any second of your life for granted man."
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05-15-2012, 12:05 AM
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#544
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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Quote:
Originally Posted by theDJ
the only time i've cheated this last month was when i ate a brownie once at work. **** all you guys eating pizza and candy and ****
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good for you
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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05-15-2012, 09:00 AM
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#545
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Join Date: Oct 2006
Location: Vacaville, CA
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Quote:
Originally Posted by theDJ
the only time i've cheated this last month was when i ate a brownie once at work. **** all you guys eating pizza and candy and ****
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Gold star for you!!!!!!!!
For realz, GJDM on self discipline. |
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05-15-2012, 10:38 AM
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#546
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Cell Technician
Join Date: Aug 2007
Location: Chinaland
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I can validate cheating as long as I still get a lot of protein in the meal.
If you are just eating a desert alone or a pizza alone.
Then you're a stupid ****.
I frequent the sonic by me for a reeses sonic blast and then mix in 75g choco pb whey. Wait 1.5hr and then lift.
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![]TSS[ Dake's Avatar](http://imgs.pbnation.com/customavatars/avatar46854_17.gif){kind=avatar}
