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Old 04-11-2012, 11:52 PM #295
Pump Revolution
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Quote:
Originally Posted by theDJ View Post
yo pump just a heads up on the vitacost whey - it says serving size is 2 scoops (32g) but if you weigh out 2 scoops it comes out to a lot more than 32g
I use a scale to measure my whey, scoops are never consistent.

ON scoops are too small, the vitacost ones are too big... Not to mention the density changes from shipping. From what I understand, the tubs are almost full at the factory, but by the time you get it the whey has condensed or settled.
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Old 04-12-2012, 06:43 AM #296
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would it be best if i split my meals up into 390 meals 1g of protein a meal
lol
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Old 04-14-2012, 01:23 PM #297
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anyone have any good home made beef jerky recipe's that can be made in the oven?
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Old 04-14-2012, 01:27 PM #298
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pretty sure you need a dehydrator for half-decent tasting jerky

Last edited by theDJ : 04-14-2012 at 01:31 PM.
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Old 04-14-2012, 01:35 PM #299
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there are a lot of recipes online that use solely an oven on the lowest setting. I just wanna know if you guys have ever made any and what the recipe was so i know it taste good
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Old 04-15-2012, 03:32 PM #300
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just put it in a blender, put in syringe and inject
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Old 04-17-2012, 12:52 PM #301
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breakfast


2c oats w/ 2c skim milk
10oz grilled chicken breast w/ fresh salsa

128pro/22fat/130cho


mirin formica desk-top?

Last edited by theDJ : 04-17-2012 at 12:55 PM.
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Old 04-17-2012, 04:20 PM #302
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anyone have any good home made beef jerky recipe's that can be made in the oven?
No. Invest in an Excalibur dehydrator, not the Chinese knock off one. You'll thank me you did. Home made Heineken marinade+high quality beef= Orgasm jerkey
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Old 04-17-2012, 07:39 PM #303
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Quote:
Originally Posted by theDJ View Post
breakfast


2c oats w/ 2c skim milk
10oz grilled chicken breast w/ fresh salsa

128pro/22fat/130cho


mirin formica desk-top?
You can't absorb 128 grams of protein in one sitting.
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Old 04-17-2012, 08:06 PM #304
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Quote:
Originally Posted by Nikilwig

You can't absorb 128 grams of protein in one sitting.
You sir, are wrong.
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Old 04-17-2012, 09:42 PM #305
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correct^
you can only absorb 127grams of protein in one sitting
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Old 04-19-2012, 06:28 PM #306
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Originally Posted by Zerosignals View Post
You sir, are wrong.
Um, care to explain why I'm wrong? I have peer reviewed studies to back up my statement.

http://www.ncbi.nlm.nih.gov/pubmed/22494767
http://www.ncbi.nlm.nih.gov/protein/P55050.2
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Old 04-19-2012, 06:30 PM #307
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lol u cheeky kunt
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Old 04-19-2012, 06:34 PM #308
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haha so anxious to click that link huh matt?
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Old 04-19-2012, 06:59 PM #309
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links fooled me
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Old 04-19-2012, 07:07 PM #310
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Old 04-25-2012, 11:58 AM #311
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im going to buffalo wild wings today for a cheat meal, 18 wings comes to 90pro/54 carb/108 fat. so much fat, thats like 40 grams over my total daily intake.
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Old 04-25-2012, 01:54 PM #312
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mmmm that sounds good

**** you
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Old 04-25-2012, 01:56 PM #313
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Blah, my cheat meals are normally sushi/sashimi buffet. Never really works out as cheating, just an overload of protein.
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Old 04-25-2012, 03:17 PM #314
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Well what defines a "cheat" meal?
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Old 04-25-2012, 08:41 PM #315
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Truth be told, by now it seems to be anything that strays out of the diet/macros you've laid out for yourself.
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