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Old 10-15-2013, 11:46 PM #1
mALman
 
 
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Join Date: Jan 2009
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a workout plan

In high school I lifted for football and wrestling, and we had daily left sets that would tell us what lifts to do. I was wondering, does anybody have a workout plan designed around paintball. I do have a membership to 24 hour fitness if you need to know what equipment i have access to. Thank you for all the help.

Alex
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Old 10-16-2013, 12:02 AM #2
Mr.Familiar
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HIIT cardio conditioning and sport specific drills
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Old 10-16-2013, 08:29 PM #3
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Thank you Mr. Familiar
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Old 10-17-2013, 02:56 PM #4
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There is no workout for paintball, as well, paintball is pretty easy. As mentioned, HIIT and similar sprint work will help keep you lean and fast. If you have the means to do so, try measuring out distances related to paintball, such as the run to the corner or the snake on whatever layout you're looking at.

Other than that, almost any beginning/intermediate (read a few and evaluate yourself on where you stand) lifting program will be fine for paintball.
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Old 11-07-2013, 04:55 PM #5
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HIIT is your best friend. Do a HIIT weight training workout and do a cardio program with it and you're set.
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Old 11-07-2013, 05:16 PM #6
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Quote:
Originally Posted by loougle View Post
HIIT is your best friend. Do a HIIT weight training workout and do a cardio program with it and you're set.
waat.
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