Made a second trip to vent some steam by way of heavybag work
4x5 minutes
It very much bothers me when people doubt my capacity for violence. Just because I don't go around beating my chest about how tough I am doesn't mean I won't absolutely gutter**** you if the situation calls for it.
**** these last couple of days.
Silly Dake, don't you watch the news? "unarmed" people are harmless
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
DJ: Tried focusing on elbows, definitely helped but still felt a decent amount of pain. I think I will be in the same place I was if I bump up the weight anymore, maybe I just lack the wrist flexibility.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
Made a second trip to vent some steam by way of heavybag work
4x5 minutes
It very much bothers me when people doubt my capacity for violence. Just because I don't go around beating my chest about how tough I am doesn't mean I won't absolutely gutter**** you if the situation calls for it.
**** these last couple of days.
Sorry to hear that big guy.
__________________
They say the old woman's got the wisdom
'Cause she couldn't read the clock anymore
She said "The numbers don't represent the moments"
Says she don't see what all the ticking's for
DJ: Tried focusing on elbows, definitely helped but still felt a decent amount of pain. I think I will be in the same place I was if I bump up the weight anymore, maybe I just lack the wrist flexibility.
How wide is your grip? I remember seeing somewhere that if your wrists hurt, you should go wider.
__________________
"Basically just take control of your life man and transcend your environment. Realize there is no need to be bored when there is nearly an infinite amount of mysteries yet to be discovered in our universe. Even closer to infinite is the things you have yet to learn in life, that you could be learning everyday. Don't take any second of your life for granted man."
Do air squats mess with your back issue at all? I remember when I first hurt mine, sitting down and getting up were difficult.
__________________
They say the old woman's got the wisdom
'Cause she couldn't read the clock anymore
She said "The numbers don't represent the moments"
Says she don't see what all the ticking's for
Standing DB Alt Curl - 40s, 5-4-3. 35s, 3.
BB Curl - bar, 2x10
DB Curl - 12s, 1x12
EZ Rev Curl - b+25, 7-5-4-4
BB Wrist Curls - 65lbs, 3x12. bar, 1x12.
Deficit Deads - 235lbs, 1x5.
Abzzz - decline situps with 10lbs behind my head
* first time trying underhand bb rows and i did feel em in my lats but a lot of it felt like my bis, but ima stick with em for a few more times
been tweaking the rest times a bit, but the intensity is still there and the prescribed reps is still there
also, dudes be getting mad at me in the gym LOL. Overheard these two black guys say "look at him, he walks around thinking he owns the place", little do they know i am a very quiet and shy individual. people and there assumptions these days. positive note on that tho is i must be doing something right when these guys getting mad lmao
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
I'm getting ridiculous bad DOMS on 5/3/1 and a cut. Never had DOMS before, or at least nothing really worth mentioning.
2 days later and my hamstrings still hurt when I go to sit down/stand up. Luckily I won't need them until Wednesday, but it's made getting my cardio in very difficult. I've had to take walks in the evening instead of jogging.
__________________
This is necessary. Life feeds on life
Do you feel like 5/3/1 is a lot lower volume compared to what you have done in the past?
__________________
"Basically just take control of your life man and transcend your environment. Realize there is no need to be bored when there is nearly an infinite amount of mysteries yet to be discovered in our universe. Even closer to infinite is the things you have yet to learn in life, that you could be learning everyday. Don't take any second of your life for granted man."
I would say it's higher volume at once for the bodypart being worked then I'm used to, but overall lower volume, yeah.
I don't usually do more than one movement per bodypart, so 63 reps for legs is a lot!
However, it's obviously a LOT lower volume overall each day. I'm usually done in about half an hour, then I go do cardio.
Which version are you doing?
I like the triumvirate the best. BBB is a lot of work on one exercise, but a lot of people like it.
__________________
"Basically just take control of your life man and transcend your environment. Realize there is no need to be bored when there is nearly an infinite amount of mysteries yet to be discovered in our universe. Even closer to infinite is the things you have yet to learn in life, that you could be learning everyday. Don't take any second of your life for granted man."
![]TSS[ Dake's Avatar](http://imgs.pbnation.com/customavatars/avatar46854_17.gif){kind=avatar}
