Find fields & stores near you!
Find fields and stores
Zipcode
PbNation News
PbNation News
Community Focus
Community Focus

Closed Thread
 
Thread Tools
Old 05-18-2012, 07:04 PM #1786
FHS JewFro
black AND white
 
FHS JewFro's Avatar
 
Join Date: Feb 2008
Location: never move to, NC
i do cleans as my main trap lift most of the time
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
FHS JewFro is offline  
Old Sponsored Links Remove Advertisement
Advertisement
Old 05-18-2012, 07:06 PM #1787
Mr.Familiar
We're all the same
 
Mr.Familiar's Avatar
 
Join Date: Aug 2011
Going to try and max out for 225 on them on my next leg day. I don't think I'll have a problem with it. It's been nearly a week and my lower body is finally starting to feel mobile again. Good lord, so sore.
__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan

Poor man, living a rich life
"Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
Mr.Familiar is offline  
Old 05-18-2012, 07:16 PM #1788
FHS JewFro
black AND white
 
FHS JewFro's Avatar
 
Join Date: Feb 2008
Location: never move to, NC
cleans can be taxing, especially going heavy, so idk if going for a 225 clean would be smart after you just did legs
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
FHS JewFro is offline  
Old 05-18-2012, 07:48 PM #1789
Lurker27
Engineering the Future
 
Lurker27's Avatar
 
Join Date: Jun 2003
Annual Supporting Member
Lurker27 is a Supporting Member
 has been a member for 10 years
Lurker27 posts videos on PbNation
Lurker27 has been published on the PbNation Youtube Channel
Quote:
Originally Posted by CobraXX View Post
I don't understand how you guys hit your nuts on BB shrugs.
sterons, bro
__________________
World's Best Hard-Parts Upgrades!
EigenBarrels, Mini, AXE, Intimidators, DM, Shocker
Lurker27 is offline  
Old 05-18-2012, 08:11 PM #1790
Pelto123
Cell Technician
 
Pelto123's Avatar
 
Join Date: Aug 2007
Location: Chinaland
Right into the nuts.

That is how you take em.
Pelto123 is offline  
Old 05-18-2012, 08:13 PM #1791
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
Quote:
Originally Posted by Lurker27 View Post
sterons, bro
loled irl
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 05-18-2012, 08:28 PM #1792
Mr.Familiar
We're all the same
 
Mr.Familiar's Avatar
 
Join Date: Aug 2011
Quote:
Originally Posted by FHS JewFro View Post
cleans can be taxing, especially going heavy, so idk if going for a 225 clean would be smart after you just did legs
Even after a week?

Edit:Wow nvm, it's only been 3 days... I really though it had been like a week. Dah ****?
__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan

Poor man, living a rich life
"Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass

Last edited by Mr.Familiar : 05-18-2012 at 08:30 PM.
Mr.Familiar is offline  
Old 05-19-2012, 04:33 PM #1793
FHS JewFro
black AND white
 
FHS JewFro's Avatar
 
Join Date: Feb 2008
Location: never move to, NC
Back/bi/ forearm day

Chin ups, bw
HS Pulldowns, 90lbs, 3x12 (first time doing these and i liked them)

CG Rows, heavy
Wide grip rows, 3x12

Alt DB Curl, heavy
Preach EZ Curl, 4x12

Reverse EZ Curl, heavy
DC Cable Curl, 3x12

Threw in some deficit deads, 225lbs, 1x5

15 min liss on the stationary bike is all i had time for

Might be going to play ball later too, so i will more than likely be eating over 3000 cals today/tonight
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
FHS JewFro is offline  
Old 05-20-2012, 12:17 PM #1794
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
Incline BB: 180 4x5, 15
Flat DB: 75 2x10, 14
Flys: 45 2x10, 20
CGBP: 140 4x5, 13
EZ curls: 110 4x5, 14
CGSC: 75 2x10, 18
Preacher hammer: 30 12, 20
Vbar pushdown: 55 2x15, 22
Preacher: 85 2x15, 22

__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 05-20-2012, 06:36 PM #1795
Mr.Familiar
We're all the same
 
Mr.Familiar's Avatar
 
Join Date: Aug 2011
Took my dad to the gym today, for a second time. Taught him form for cleans, and showed him some other upper body stuff. Then put him on the stairmaster and treadmill while I finished up my workout. He actually broke a sweat today.

Incline db press- 65x10, 70x3x7
CGBP- 65x15, 85x10, 105x10, 125x10. First time doing these.
Military Press- 3x5
Preacher curls- 3x10
Dips- 15x3, 10
Pec/deltoid flys- 4x10
__________________
Twothousandandfour.
Any man who knows a thing, knows that he knows not a damn, damn thing at all. K'Naan

Poor man, living a rich life
"Lay your facts by the side of every-day practices of this nation and you will say with me that, for revolting barbarity and shameless hypocrisy, America reigns without a rival." -Frederick Douglass
Mr.Familiar is offline  
Old 05-21-2012, 11:53 AM #1796
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
Wide pulldowns: 160 4x5, 15
Neutral: 130 2x12, 20
CG: 130 15, 18
Tbar rows: 125 4x5, 14
Cable rows: 140 2x15, 22
Deadlift: 235x11 275x5
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 05-21-2012, 12:14 PM #1797
]TSS[ Dake
Insight and Hilarity
 
]TSS[ Dake's Avatar
 
Join Date: Aug 2003
Location: CWU
 has been a member for 10 years
flat bench
pre@245
225x5
205x6,4
185x10

3miles@21:15
__________________
If I were the marrying type,
and I thank the lord I'm not, sir...

Bats make the world a better place. To find out how and sponsor them, click here.
]TSS[ Dake is offline  
Old 05-21-2012, 05:26 PM #1798
theDJ
puzzling
 
theDJ's Avatar
 
Join Date: Sep 2011
Location: 562
chest/tri

incline bb bench - 180 4x5, 185x9
flat db bench - 60x12, 70x10, 80x6
HS wide press - 70ps x13, 2pps x12, 115ps x8
tri cable pushdowns - 3x12-10
tri cable pulldowns - 3x12-10
incline cable flyes and cable lateral raises
theDJ is offline  
Old 05-21-2012, 06:46 PM #1799
jomaul
 
 
jomaul's Avatar
 
Join Date: Dec 2011
bench 3x6
db press 3x8-10
cable flyes3x8-10
cable crossovers4x12
did two sets of push ups
then did 3 biceps workouts 4x12
jomaul is offline  
Old 05-21-2012, 07:26 PM #1800
FrmrSpecialist
www.fxanodizing.com
 
FrmrSpecialist's Avatar
 
Join Date: Jan 2009
DB flat bench 2 warm up sets, 3x12 - 90/95/100
Incline DB 1 warm up, 3x8 - 65/75/80
Peck deck 2 warm up, 3x15 - 160/175/180
Cable tri's - 3xtriple drop sets - 130
Overhead tri's 3xtriple drop sets - 150
Smith machine close grip bench 3xfailure -135
__________________
*Caution* CUSTOM ANNO*Caution*
FrmrSpecialist is offline  
Old 05-21-2012, 08:36 PM #1801
hsilman
Disgustipated
 
hsilman's Avatar
 
Join Date: Apr 2007
Location: The Big Apple
Speed Bench 100+bands 8x3
DB Rows 70s 2x10, 15
Incline BB Press 95 3x10
Speed Deadlift 185+bands 10x1
EZ Curl 50# 2x10,8
__________________
This is necessary. Life feeds on life
feeds on life
feeds on life
hsilman is offline  
Old 05-21-2012, 09:37 PM #1802
CobraXX
Klasic
 
CobraXX's Avatar
 
Join Date: Aug 2008
Lol at the last five being bench on a monday
__________________
"Basically just take control of your life man and transcend your environment. Realize there is no need to be bored when there is nearly an infinite amount of mysteries yet to be discovered in our universe. Even closer to infinite is the things you have yet to learn in life, that you could be learning everyday. Don't take any second of your life for granted man."
CobraXX is offline  
Old 05-21-2012, 09:59 PM #1803
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
Errytime I see the avi, I think your 'yoosucky" guy who used to post here
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 05-22-2012, 11:43 AM #1804
FHS JewFro
black AND white
 
FHS JewFro's Avatar
 
Join Date: Feb 2008
Location: never move to, NC
got a hep shot in my left shoulder yesterday and its still sore, today is chest/should/tris, should i still try to smash shoulders today?
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
FHS JewFro is offline  
Old 05-22-2012, 12:09 PM #1805
nightcrewcaptain
 
 
nightcrewcaptain's Avatar
 
Join Date: Oct 2006
Location: Vacaville, CA
Quote:
Originally Posted by FHS JewFro View Post
i do cleans as my main trap lift most of the time
Quote:
Originally Posted by FHS JewFro View Post
cleans can be taxing, especially going heavy, so idk if going for a 225 clean would be smart after you just did legs
We talking hang cleans or power cleans??
__________________
nightcrewcaptain is offline  
Old 05-22-2012, 12:30 PM #1806
Lurker27
Engineering the Future
 
Lurker27's Avatar
 
Join Date: Jun 2003
Annual Supporting Member
Lurker27 is a Supporting Member
 has been a member for 10 years
Lurker27 posts videos on PbNation
Lurker27 has been published on the PbNation Youtube Channel
Quote:
Originally Posted by FHS JewFro View Post
got a hep shot in my left shoulder yesterday and its still sore, today is chest/should/tris, should i still try to smash shoulders today?
"hep shot"

you ain't foolin no one
__________________
World's Best Hard-Parts Upgrades!
EigenBarrels, Mini, AXE, Intimidators, DM, Shocker
Lurker27 is offline  
Closed Thread


Thread Tools

Posting Rules
Forum Jump