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Old 02-28-2012, 12:00 AM #1
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best workout to build running speed

like the title says im trying to come up with a rutiene that will build sprinting speed. i know wieght training with squats and leg presses but the running part and any other kind of things i can also do is where i seem to be getting lost
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Old 02-28-2012, 12:03 AM #2
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I'm curious if one of these would help? I've always wanted to train with one.

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Old 02-28-2012, 12:06 AM #3
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yes obviously speed parachutes would work to build up your speed

i heard sprinting down hills is pretty effective too, seems a little dangerous tho
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Old 02-28-2012, 12:13 AM #4
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I don't see how going downhill would help? Uphill perhaps?
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Old 02-28-2012, 12:20 AM #5
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Old 02-28-2012, 09:18 AM #6
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brb treading water with 50lbs to sprint faster
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Old 02-28-2012, 11:08 AM #7
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I am serious with this post as I have been out of the sport for a few years due to life and starting a family and am working at coming back but due to age and lack of physical activity I've lost some of my speed and just trying to regain some of what I lost if not be able to gain some over what I used to have
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Old 02-28-2012, 11:15 AM #8
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Ive heard from a few credible sources that running is a good activity to enhance your running skills.
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Old 02-28-2012, 11:32 AM #9
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Old 02-28-2012, 11:32 AM #10
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am i really the only one that has heard sprinting down hills increases your speed??

i swear i remember it saying something about you are using the momentum from running down the hill to actually go faster than you could on flat land

and i am sure losing weight would help as well, but you are probably already small af so you dont need that
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Old 02-28-2012, 02:05 PM #11
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Old 02-28-2012, 02:09 PM #12
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Old 02-28-2012, 04:29 PM #13
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i swear i remember it saying something about you are using the momentum from running down the hill to actually go faster than you could on flat land
Of course you would go faster while actually doing it, but I just don't see how it would actually change you physically to be able to run faster on flat land afterwards...?
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Old 02-29-2012, 06:51 AM #14
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Squats and running form.
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Old 02-29-2012, 04:32 PM #15
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Old 02-29-2012, 07:38 PM #16
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Squats, plyo boxes, plate pushes, and stretching.
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Old 02-29-2012, 07:40 PM #17
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dam, i forgot about pyo, that would definitely help your sprinting
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Old 02-29-2012, 07:42 PM #18
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and as stated earlier. just running and running form. but also do the exercises.
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Old 02-29-2012, 11:42 PM #19
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ya boy dYlaN
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Old 03-03-2012, 08:07 PM #20
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Running distance actual helps build running speed. You know when you see sprinters run 100m and it looks like someone is leaving the others behind? It's usually not that that person is pulling ahead -- the others are falling behind. Lots of times it because they don't have the stamina that the leader does.
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Old 03-03-2012, 08:31 PM #21
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^False.

Fast Guy/Sprinter:


Guy With lots more running stamina:


Obviously one needs a certain amount of stamina, but training for speed=/= training for distance. There's a reason why the two look so different from one another.
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