With fall here and winter around the corner I thought this would be a good way for teams or individuals to keep in shape. I've been going for a month now and love it. I encourage everyone to check out their website
www.sportxcel.com. The daily workouts listed are great, I've yet to have the same workout twice. they do a great job of changing it up. You push at your own pace so you get out of it what you put into it.
Location is about a 5 to 10 minute drive from Dynamic Paintball. Last I knew they did offer a one time trial so if you contact them ask and let them know you were referred by this post so they can gauge interest from the paintball community (I don't get anything for this, I'm just helping get their name out there). Feel free to post ideas, comments or concerns.
I'm posting this on Ryan's behalf.
Starting up a paintball winter strength and conditioning program. At SportXcel, the Optimum Performance Training (OPT) method developed by the National Academy of Sports Medicine works at the level of functional movement, rather than a singular sport movement. At SportXcel, we train at the level of functional movement to optimize joint stability and maintain the balance of opposing muscle groups that is so critical to developing athletes. The result is fewer injuries, more consistent patterns of sustained improvement, momentum and progress.
Primary program will consist of Core Conditioning, Stabilization, Injury Prevention, Strength, Flexibility, Conditioning & Agility. Paintball specific training will consist of many different functional movements such as Crouching, Walking Crouch, Crawling, Plyometrics, Reactive Ability, Body Control, & Quickness.
At SportXcel, we have a 10,000 sq ft facility which allows you to move around freely and really get after it. You are trained on the same equipment used by top professional and collegiate sports teams. The layout and size of the facility are designed to provide the most functional programming and accessibility, being able to bring the weight room to the field of play!
For more information or if you have any questions contact Ryan at
ryan@sportxcel.com or 720-313-2595 or check out our website
http://www.sportxcel.com/.
ITS TIME YOU BECOME YOUR BEST
Ryan Kannegieter
Performance Enhancement Specialist
NASM - PES & CES
NSCA - CSCS
USAW, FMS
SportXcel
7101 S. Fulton St.
Centennial CO 80112
ryan@sportxcel.com
720-313-2595
