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Old 02-17-2012, 10:23 PM #1
50Snakeballer
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What should i use?

I'm trying to bulk up for rugby so i need ST:F's opinion on what type of supplements I should use. I just need your best advice, and sorry if this has been answered before.
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Old 02-17-2012, 10:26 PM #2
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supplements wont bulk you up, a lot of food will
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Old 02-17-2012, 10:30 PM #3
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i need to get more muscle because im playing varsity as a freshman
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Old 02-17-2012, 10:35 PM #4
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yes if you want to gain muscle, you have to eat more calories per day than you burn. the bulk of those calories has to be made up of protein and carbs. whats your height/weight?
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Old 02-17-2012, 10:36 PM #5
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Old 02-17-2012, 10:42 PM #6
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5'11"; 174 lbs
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Old 02-17-2012, 10:57 PM #7
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long story short youd probably need around 3000 calories to start gaining muscle.eat as much chicken, fish, beef eggs, and turkey as you can along with oatmeal rice sweet potatoes/carbs. i would also get some whey protein and have a couple shakes per day. that along with lifting weights will put some muscle on.
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Old 02-18-2012, 12:08 AM #8
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Quote:
Originally Posted by 50Snakeballer View Post
i need to get more muscle because im playing varsity as a freshman
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5'11"; 174 lbs
Can't really say I think this will turn out well for you.

But hoodlum has given you what you need. Eat an excess in calories (3000 will be a good starting point, make sure to keep track), I'd put protein around 1.5X your body weight (for you that's anywhere from 250-275g), fats maybe around 65-75g or so, which leaves about 1200 calories worth of carbohydrates, which is somewhere right around 300 grams.

Go forth and claim victory.
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Old 02-18-2012, 12:13 AM #9
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Old 02-18-2012, 08:20 AM #10
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5'11"; 174 lbs
what position are you playing
when do you want to gain the weight by?
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Old 02-18-2012, 08:26 AM #11
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Can't really say I think this will turn out well for you.

But hoodlum has given you what you need. Eat an excess in calories (3000 will be a good starting point, make sure to keep track), I'd put protein around 1.5X your body weight (for you that's anywhere from 250-275g), fats maybe around 65-75g or so, which leaves about 1200 calories worth of carbohydrates, which is somewhere right around 300 grams.

Go forth and claim victory.
5'11" 175 is a pretty decent size. It sounds like he is playing in High School so i'd say that's on the bigger side already, and if he is only a freshman with those stats (and isn't fat), than he's got some huge potential in him.

I play college level and the biggest guys you see are borderline ~300lbs but they are just fat ****s. the average player is probably somewhere around 200lbs.
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Old 02-18-2012, 08:47 AM #12
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Can't really say I think this will turn out well for you.

But hoodlum has given you what you need. Eat an excess in calories (3000 will be a good starting point, make sure to keep track), I'd put protein around 1.5X your body weight (for you that's anywhere from 250-275g), fats maybe around 65-75g or so, which leaves about 1200 calories worth of carbohydrates, which is somewhere right around 300 grams.

Go forth and claim victory.
Why so much protein?
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Old 02-18-2012, 09:46 AM #13
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...to grow...
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Old 02-18-2012, 11:48 AM #14
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Eat some carbs, son doesn't need more than ~200.
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Old 02-18-2012, 03:02 PM #15
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Old 02-18-2012, 03:49 PM #16
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Why so much protein?
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Eat some carbs, son doesn't need more than ~200.
wut
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Old 02-18-2012, 08:49 PM #17
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im playing prop, not fat but pretty big, and idk when our season starts yet but yeah im in highschool
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Old 02-18-2012, 09:31 PM #18
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you'll be fine at 190-200lbs for high school @ prop.

so say you have 6 weeks until you season starts, start eating at a 500-1000kcal surplus and start lifting if you aren't already- particularly legs, back, and traps. Do that and you should be around 180-185 by the time your season starts.

Most high schoolers don't know **** about nutrition, so i won't bother trying to teach you. just eat as much chicken/beef/fish/rice/pasta as you possibly can, throw in some protein shakes, and a couple pb+j sandwiches per day. Eat all day, non stop, just make sure you hit the gym hard.
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Old 02-18-2012, 09:44 PM #19
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you'll be fine at 190-200lbs for high school @ prop.

so say you have 6 weeks until you season starts, start eating at a 500-1000kcal surplus and start lifting if you aren't already- particularly legs, back, and traps. Do that and you should be around 180-185 by the time your season starts.

Most high schoolers don't know **** about nutrition, so i won't bother trying to teach you. just eat as much chicken/beef/fish/rice/pasta as you possibly can, throw in some protein shakes, and a couple pb+j sandwiches per day. Eat all day, non stop, just make sure you hit the gym hard.
thank you for helping me out
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Old 02-18-2012, 09:50 PM #20
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what kevin does at 11:36 on a friday night...cuss out 14 year olds on a weightlifting forum. bravo
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Old 02-18-2012, 09:51 PM #21
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Don't tear your acl/meniscus. ****in loosehead prop...
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