Find fields & stores near you!
Find fields and stores
Zipcode
PbNation News
PbNation News
Community Focus
Community Focus

Closed Thread
 
Thread Tools
Old 04-08-2012, 07:24 PM #1093
aapter
DoYouKnowWhatIAmSaying?
 
aapter's Avatar
 
Join Date: Apr 2008
Location: Boise, ID
aapter donated to help Peyton Trent
aapter supports Bob Gurnsey
aapter supports our troops
aapter is offline  
Old Sponsored Links Remove Advertisement
Advertisement
Old 04-08-2012, 08:36 PM #1094
chris the impailer
 
 
chris the impailer's Avatar
 
Join Date: Apr 2008
Location: boise idaho
chris the impailer plays in the PSP
chris the impailer plays in the APPA D4 division
__________________
BOISE FACTION
BOISE STATE PAINTBALL
Brandon Sargent fan #1


P.S. Jeff is awesome!
chris the impailer is offline  
Old 04-08-2012, 09:52 PM #1095
tantrum2323
Color All The Things
 
tantrum2323's Avatar
 
Join Date: Dec 2004
Location: Boise, Idaho
tantrum2323 plays in the PSP
tantrum2323 owns a Planet Eclipse Geo
tantrum2323 plays in the APPA D4 division
tantrum2323 supports DLX Technology
Operation get shredded or die trying is a go.
tantrum2323 is offline  
Old 04-08-2012, 10:02 PM #1096
GRINDcorey
Lost Boy
 
GRINDcorey's Avatar
 
Join Date: Jul 2009
Location: Idaho
GRINDcorey plays in the PSP
GRINDcorey owns a Planet Eclipse Geo
Quote:
Originally Posted by tantrum2323
Operation get shredded or die trying is a go.
On another note I need to get laid.
__________________
bfppcffl(best****ingpaintballpartycarfriendsforlif e) <33
B.oise F.action F.orever

Gearbag Sale:
http://www.pbnation.com/showthread.php?t=4331681
GRINDcorey is offline  
Old 04-08-2012, 10:18 PM #1097
chris the impailer
 
 
chris the impailer's Avatar
 
Join Date: Apr 2008
Location: boise idaho
chris the impailer plays in the PSP
chris the impailer plays in the APPA D4 division
so does this mean that i need to put on the dress
__________________
BOISE FACTION
BOISE STATE PAINTBALL
Brandon Sargent fan #1


P.S. Jeff is awesome!
chris the impailer is offline  
Old 04-08-2012, 10:28 PM #1098
GRINDcorey
Lost Boy
 
GRINDcorey's Avatar
 
Join Date: Jul 2009
Location: Idaho
GRINDcorey plays in the PSP
GRINDcorey owns a Planet Eclipse Geo
I'd prefer it.
__________________
bfppcffl(best****ingpaintballpartycarfriendsforlif e) <33
B.oise F.action F.orever

Gearbag Sale:
http://www.pbnation.com/showthread.php?t=4331681
GRINDcorey is offline  
Old 04-08-2012, 10:43 PM #1099
brandooghey
 
 
Join Date: Mar 2012
Quote:
Originally Posted by chris the impailer View Post
so does this mean that i need to put on the dress
Jesus christ ****ing lol'd for about 3 minutes straight over here

Quote:
Originally Posted by tantrum2323 View Post
Operation get shredded or die trying is a go.
Cutting phase begin?
brandooghey is offline  
Old 04-08-2012, 10:45 PM #1100
chris the impailer
 
 
chris the impailer's Avatar
 
Join Date: Apr 2008
Location: boise idaho
chris the impailer plays in the PSP
chris the impailer plays in the APPA D4 division
Quote:
Originally Posted by GRINDcorey View Post
I'd prefer it.
ill get it dry cleaned just for you
__________________
BOISE FACTION
BOISE STATE PAINTBALL
Brandon Sargent fan #1


P.S. Jeff is awesome!
chris the impailer is offline  
Old 04-08-2012, 11:00 PM #1101
tantrum2323
Color All The Things
 
tantrum2323's Avatar
 
Join Date: Dec 2004
Location: Boise, Idaho
tantrum2323 plays in the PSP
tantrum2323 owns a Planet Eclipse Geo
tantrum2323 plays in the APPA D4 division
tantrum2323 supports DLX Technology
Quote:
Originally Posted by brandooghey View Post
Jesus christ ****ing lol'd for about 3 minutes straight over here



Cutting phase begin?
Nah, super clean ultra bulk in progress. Jo and I went and talked to my cousin about nutrition, lifting, etc, and I'm switching up my diet completely. I'm gonna focus on eating more often as well.
tantrum2323 is offline  
Old 04-08-2012, 11:10 PM #1102
tantrum2323
Color All The Things
 
tantrum2323's Avatar
 
Join Date: Dec 2004
Location: Boise, Idaho
tantrum2323 plays in the PSP
tantrum2323 owns a Planet Eclipse Geo
tantrum2323 plays in the APPA D4 division
tantrum2323 supports DLX Technology
tantrum2323 is offline  
Old 04-08-2012, 11:14 PM #1103
brandooghey
 
 
Join Date: Mar 2012
Quote:
Originally Posted by tantrum2323 View Post
Nah, super clean ultra bulk in progress. Jo and I went and talked to my cousin about nutrition, lifting, etc, and I'm switching up my diet completely. I'm gonna focus on eating more often as well.
would love to hear all about it.

plus i'll probably be putting in my order for tren next month lolool
brandooghey is offline  
Old 04-09-2012, 12:08 AM #1104
tantrum2323
Color All The Things
 
tantrum2323's Avatar
 
Join Date: Dec 2004
Location: Boise, Idaho
tantrum2323 plays in the PSP
tantrum2323 owns a Planet Eclipse Geo
tantrum2323 plays in the APPA D4 division
tantrum2323 supports DLX Technology
Some fun facts I learned is that it's important to eat carbs after your workout with your protein shake so that way your body will use up the carbs as energy and leave the protein shake for the rebuilding process. Also eating veggies before you go to bed will fill you up with empty carbs so that your body will keep digesting and burning calories as well as fill you up. It was either a tablespoon or a teaspoon of fishoil per day, but I don't remember exactly what fish oil does. Trailmix and nuts are good snacks for if you're in a bind. But yeah what it comes down to for me is just eating more.

and he said when you start getting more advanced, it's better to focus 1 or 2 muscle groups a day and just hit em hard instead of what I'm doing which can be anywhere from 2-4
tantrum2323 is offline  
Old 04-09-2012, 12:16 AM #1105
brandooghey
 
 
Join Date: Mar 2012
ah god damnit jeff I thought I already told you all of that shiet.

do you want me to give you me workout split-days? I'd be more then happy to give you the exercises that helped me build mass fast. Also, I found it EXTREMELY beneficial to buy a workout log. Write down what you did that day, how many reps, what weight. That way you don't accidentally back track. Simple carbs such as fruits, white rice etc are great for post workout. glycogen levels are extremely low afterwards, so I usually eat a banana or an apple right afterwards, along with my whey. You body will use whatever you give it right afterward to restore normal blood suger, glycogen and energy store levels. Doesn't give a **** if its a simple sugar, or a complex carb. But simple sugars digest faster, thus we usually use those post. I eat easily 5-6 meals a day. Granted they are small. Sometimes on Mondays/Wednesdays when I am in a grind I eat a whole 12' sub because I went more then 3 hours without food, thus my body is starting to utilize muscle fibers for energy. I take 1 daily multi vitamin a day, along with 2 fishoil pills which have helped me a **** ton.
brandooghey is offline  
Old 04-09-2012, 12:21 AM #1106
chris the impailer
 
 
chris the impailer's Avatar
 
Join Date: Apr 2008
Location: boise idaho
chris the impailer plays in the PSP
chris the impailer plays in the APPA D4 division
where does fapping fall into the mix jeff
__________________
BOISE FACTION
BOISE STATE PAINTBALL
Brandon Sargent fan #1


P.S. Jeff is awesome!
chris the impailer is offline  
Old 04-09-2012, 12:23 AM #1107
tantrum2323
Color All The Things
 
tantrum2323's Avatar
 
Join Date: Dec 2004
Location: Boise, Idaho
tantrum2323 plays in the PSP
tantrum2323 owns a Planet Eclipse Geo
tantrum2323 plays in the APPA D4 division
tantrum2323 supports DLX Technology
Quote:
Originally Posted by brandooghey View Post
ah god damnit jeff I thought I already told you all of that shiet.

do you want me to give you me workout split-days? I'd be more then happy to give you the exercises that helped me build mass fast. Also, I found it EXTREMELY beneficial to buy a workout log. Write down what you did that day, how many reps, what weight. That way you don't accidentally back track. Simple carbs such as fruits, white rice etc are great for post workout. glycogen levels are extremely low afterwards, so I usually eat a banana or an apple right afterwards, along with my whey. You body will use whatever you give it right afterward to restore normal blood suger, glycogen and energy store levels. Doesn't give a **** if its a simple sugar, or a complex carb. But simple sugars digest faster, thus we usually use those post. I eat easily 5-6 meals a day. Granted they are small. Sometimes on Mondays/Wednesdays when I am in a grind I eat a whole 12' sub because I went more then 3 hours without food, thus my body is starting to utilize muscle fibers for energy. I take 1 daily multi vitamin a day, along with 2 fishoil pills which have helped me a **** ton.
Sure you can send me whatever, I'm gonna switch up my workout as soon as I can because I need to change things up. And I'm gonna start logging things, this weeks a busy week for me with tests and whatnot so it'll be a transitional week.
tantrum2323 is offline  
Old 04-09-2012, 01:26 AM #1108
Nevets
GT's & G6R's
 
Nevets's Avatar
 
Join Date: Mar 2006
Location: IdAhO
Lol at the fact that most of my nutrition guidelines are from reading this thread.
Nevets is offline  
Old 04-09-2012, 12:50 PM #1109
TheLastWill
dubby
 
TheLastWill's Avatar
 
Join Date: Jun 2009
Location: Boise, Idaho
TheLastWill owns a Planet Eclipse Geo
TheLastWill plays in the APPA D5 division
TheLastWill has achieved Level 1 in PbNation Pursuit
TheLastWill has achieved Level 2 in PbNation Pursuit
its expensive to eat right.

if i could afford it I would be on a strict diet.

but that **** breaks the bank
__________________
BOISE FACTION
TheLastWill is offline  
Old 04-09-2012, 03:12 PM #1110
brandooghey
 
 
Join Date: Mar 2012
all things boise faction and brandon's nutrition version 1
brandooghey is offline  
Old 04-09-2012, 05:51 PM #1111
chris the impailer
 
 
chris the impailer's Avatar
 
Join Date: Apr 2008
Location: boise idaho
chris the impailer plays in the PSP
chris the impailer plays in the APPA D4 division
eating right is for squares... **** my 70s
__________________
BOISE FACTION
BOISE STATE PAINTBALL
Brandon Sargent fan #1


P.S. Jeff is awesome!
chris the impailer is offline  
Old 04-09-2012, 07:32 PM #1112
GRINDcorey
Lost Boy
 
GRINDcorey's Avatar
 
Join Date: Jul 2009
Location: Idaho
GRINDcorey plays in the PSP
GRINDcorey owns a Planet Eclipse Geo
2 things we should get together and make an outline for the clinic before this weekend and would you guys like to go out Friday night or Saturday night for my birthday?
__________________
bfppcffl(best****ingpaintballpartycarfriendsforlif e) <33
B.oise F.action F.orever

Gearbag Sale:
http://www.pbnation.com/showthread.php?t=4331681
GRINDcorey is offline  
Old 04-09-2012, 08:04 PM #1113
loneperson
CoD Is My LiFe
 
loneperson's Avatar
 
Join Date: Aug 2004
Location: tater land, idaho
loneperson supports Cereal Killerz 2
loneperson donated to help Peyton Trent
loneperson supports Team VICIOUS
loneperson is one of the top 100 posters on PbNation
loneperson is Legendary
loneperson is Boss
I'll go out either night!
__________________
<!>Nothing can stop our hearts from where they flow,
and one day your life will flash before your own eyes,
and you don't want to be left wondering why<!>
loneperson is offline  
Closed Thread


Thread Tools

Posting Rules
Forum Jump