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Old 03-04-2012, 10:11 PM #967
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mdz your core is exploding from what it used to be, good work bro
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Old 03-04-2012, 10:45 PM #968
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i never decline, usually do dips for my lower chest, and thats usually what my chest work outs look like, lots of flies, and lots of incline work, Thanks tho guys
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Old 03-05-2012, 01:38 AM #969
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Originally Posted by mdz21 View Post
Alright, another update time. 5'11" 167 now.



For more pics, click here: http://imgur.com/a/i0cBK

Bravo man. Killing it!
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Old 03-05-2012, 07:10 AM #970
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Thanks bros. I've been working hard on my abs. I still think they are a little soft, though.
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Old 03-05-2012, 08:02 AM #971
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Originally Posted by bb6kid View Post
i never decline, usually do dips for my lower chest, and thats usually what my chest work outs look like, lots of flies, and lots of incline work, Thanks tho guys
Lower the weight quite a bit and make sure you feel it in your chest. Don't lock out, so you keep constant tension on your chest during the set.
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Old 03-06-2012, 06:39 PM #972
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Old 03-06-2012, 10:45 PM #973
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^Nice, brah. Your lats pop kinda like mine.



^kinda pissed about that pic. Easily had the biggest chest pump of leef today, but I felt super awk taking pics in the locker room with how crowded the gym was. 'twas all my brother got before I said fuggit.
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Last edited by URBANxFLOW : 03-06-2012 at 10:54 PM.
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Old 03-06-2012, 10:57 PM #974
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**** life, I feel horrible about myself every time I see your ****. **** my progress and **** you <3
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Old 03-06-2012, 11:25 PM #975
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Seriously, consistant cross striations in your chest/back/traps/shoulders. It's like you're always contest ready.
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Old 03-06-2012, 11:40 PM #976
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I felt super awk taking pics in the locker room with how crowded the gym was. 'twas all my brother got before I said fuggit.
Why feel awkward? Maybe it's a guy thing... but if I had an awesome body, I imagine I wouldn't give a single **** about people seeing me take pics. Yeah, it's probably a guy thing. heh
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Old 03-06-2012, 11:42 PM #977
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Old 03-07-2012, 11:08 AM #978
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As promised...didn't cut down much, but I was fine with my "look" lol






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Last edited by WorldStrike : 03-07-2012 at 11:10 AM.
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Old 03-07-2012, 11:37 AM #979
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bravo

mad jelly of cruise

glad you had fun

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Old 03-07-2012, 01:48 PM #980
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double post, report meh phaggots

since im ending my bulk a month early, pics of tha bulk, i feel bigger, but im hoping the pics can support my feel, got to about ~210











legs pic suck, lighting blows, can definitely see far more quad separation after this bulk, so i am excited to see what they look like at the end of this upcoming cut

hope you guys like em! definitely nothing compared to that hoss urban lmao
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Old 03-07-2012, 01:52 PM #981
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don't stop bulking.
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Old 03-07-2012, 01:59 PM #982
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ye dawg you aint even fat yet
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Old 03-07-2012, 02:00 PM #983
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Quote:
Originally Posted by FHS JewFro View Post
double post, report meh phaggots

since im ending my bulk a month early, pics of tha bulk, i feel bigger, but im hoping the pics can support my feel, got to about ~210



[IMG]http://i222.photobucket.com/albums/dd152/FHS-TenorGator3/2012-03-07_14-22-50_935.jpg[IMG]

[IMG]http://i222.photobucket.com/albums/dd152/FHS-TenorGator3/2012-03-07_14-20-38_585.jpg[IMG]

[IMG]http://i222.photobucket.com/albums/dd152/FHS-TenorGator3/2012-03-07_14-30-36_481.jpg[MG]

[IMG]http://i222.photobucket.com/albums/dd152/FHS-TenorGator3/2012-03-07_14-32-21_913.jpg[IMG]

legs pic suck, lighting blows, can definitely see far more quad separation after this bulk, so i am excited to see what they look like at the end of this upcoming cut

hope you guys like em! definitely nothing compared to that hoss urban lmao

Perfect I just came face.

Serious note, great progress, I vote for keep bulking
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Old 03-07-2012, 02:00 PM #984
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^Definitely looks like you've added size, man.
Nice to see some pics of you doing poses that actually show your muscles hah.
Keep bulking fo sho.
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Old 03-07-2012, 02:27 PM #985
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Franch, you look big as hell man. Awesome, awesome job.
WStrike you are one handsome devil (srs)
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Old 03-07-2012, 03:09 PM #986
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Always jelly when Urban posts pics. Always looking great.

Jewfro, arms are looking big. Traps and lats look like they're lagging a little, but it might be from the poses. I agree with everyone else, stay on the bulk for at least another month.

I think if you keep progressing, after finishing this bulk and another good winter, in a year you could be pretty gigantic. Good progress man.
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Old 03-07-2012, 03:25 PM #987
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And what about me Barber, huh? Seeing that I'm taking up half this page lol.

Jew - you're looking like a Boss man, especially comparatively to your previous photos. With the bigger arms/shoulders/lats, the whole wide-hips-love-handles thing I perceived you as always having trouble with is very quickly disappearing entirely. A little larger on those parts, and then a cut, and you'll be looking like one sexy jewfro-rockin' mother****er.

I hope all the **** in your personal life is going well, too, I know you were having some issues last semester. Not to get too "real life" here, but although I want you to keep up the awesome progress, family **** can take time and if you ever have to miss workouts because of it, just make them up later. As cheesy and slightly embarrassing as it sounds, I honestly think having a really close relationship with my mother is part of what allows me to maintain a good mood on a daily basis, and if that mood wasn't there I'd honestly be lethargic to the point of not caring about the gym. Make sure to make the same effort relationship-wise as you do in the gym - given how much effort it looks like you've been putting in that might be tricky, but I'm being serious when I say a good mental state with those you love only helps fuel workouts.

Dake - You dtf man?
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