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12-12-2011, 01:54 AM
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#1
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I <3 DRUMMING
Join Date: Mar 2007
Location: NEW YORK
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Some Noob Questions on Protein Shakes
I'm trying to cut a couple of pounds while adding a little bit of muscle at the same time by replacing my dinner with a Myofusion Shake. My questions is, how many scoops should I put into 1 shake for dinner? It seems that 2 scoops should be good enough but I never have used protein powders. Will 2 scoops fill me up? Thanks in advance.
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ST TINYCHAT: I BRING THE RUKUS "Originally posted by noob_pwner: basically i troll ACE159 because he's a ****head"
_/-NEW JERSEY DEVILS-\_
"If you can't beat them, arrange to have them beaten."~George Carlin
2012 Scavenger Hunt Champs- STarmy
Last edited by ACE159 : 12-12-2011 at 01:59 AM.
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12-12-2011, 07:15 AM
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#2
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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How about you just stop eating ****ty dinners and make something healthy?
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12-12-2011, 08:57 AM
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#3
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I <3 DRUMMING
Join Date: Mar 2007
Location: NEW YORK
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I probably eat healthier than 95% of NY. I've lost 100 pounds from hard exercise and serious dieting. i have a simply question Taco, don't pull your normal bull**** with me.
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ST TINYCHAT: I BRING THE RUKUS "Originally posted by noob_pwner: basically i troll ACE159 because he's a ****head"
_/-NEW JERSEY DEVILS-\_
"If you can't beat them, arrange to have them beaten."~George Carlin
2012 Scavenger Hunt Champs- STarmy |
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12-12-2011, 09:00 AM
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#4
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Affiliated
Join Date: Jun 2007
Location: Sussex County
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Quote:
Originally Posted by ACE159
I probably eat healthier than 95% of NY. I've lost 100 pounds from hard exercise and serious dieting. i have a simply question Taco, don't pull your normal bull**** with me.
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Congrats on the loss.
But mind you DT is quite educated on the subject. So saying stuff like that is only going to get you made fun of in here.
Its not about how many scoops, its about daily macro-nutrients. Research the subject.
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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12-12-2011, 09:20 AM
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#5
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I <3 DRUMMING
Join Date: Mar 2007
Location: NEW YORK
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It seems every-time I post in here, he gives me some sarcastic non-helpful answer.
Thanks man.
Myofusion says to take 1-3 scoops but 3 scoops seems a little much for me. read the N-Facts, I think I'm just gonna go with 2. Unless someone else has another opinion.
__________________
ST TINYCHAT: I BRING THE RUKUS "Originally posted by noob_pwner: basically i troll ACE159 because he's a ****head"
_/-NEW JERSEY DEVILS-\_
"If you can't beat them, arrange to have them beaten."~George Carlin
2012 Scavenger Hunt Champs- STarmy |
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12-12-2011, 09:20 AM
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#6
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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Quote:
Originally Posted by ACE159
I probably eat healthier than 95% of NY. I've lost 100 pounds from hard exercise and serious dieting. i have a simply question Taco, don't pull your normal bull**** with me.
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Then stop asking bull**** questions. A protein shake is made of protein, carbs, fats. That's it. A protein shake (read: 1) for dinner instead of actual food will not make any difference towards your overall health and composition.
Eat real food. |
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12-12-2011, 09:36 AM
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#7
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I <3 DRUMMING
Join Date: Mar 2007
Location: NEW YORK
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Quote:
Originally Posted by Death_Taco
Then stop asking bull**** questions. A protein shake is made of protein, carbs, fats. That's it. A protein shake (read: 1) for dinner instead of actual food will not make any difference towards your overall health and composition.
Eat real food.
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Point proven.
Stop being a little conceded dick head and answer a simple question if you know the answer to it. You act like a pissy 15 year old girl on her period if someone doesn't know something. Grow up.
__________________
ST TINYCHAT: I BRING THE RUKUS "Originally posted by noob_pwner: basically i troll ACE159 because he's a ****head"
_/-NEW JERSEY DEVILS-\_
"If you can't beat them, arrange to have them beaten."~George Carlin
2012 Scavenger Hunt Champs- STarmy |
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12-12-2011, 09:41 AM
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#8
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Choppin Blades
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Alright chill with the anger cause it's not gonna make anyone want to help you. You asked a simple question that you could have found the answer to pretty much anywhere. You need to plan your macros before you can figure out how much protein to put in a shake. There is no general guideline, you put in the amount of protein that you want to add to your diet and it's all up to you.
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12-12-2011, 09:43 AM
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#9
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I <3 DRUMMING
Join Date: Mar 2007
Location: NEW YORK
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Thanks
__________________
ST TINYCHAT: I BRING THE RUKUS "Originally posted by noob_pwner: basically i troll ACE159 because he's a ****head"
_/-NEW JERSEY DEVILS-\_
"If you can't beat them, arrange to have them beaten."~George Carlin
2012 Scavenger Hunt Champs- STarmy |
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12-12-2011, 09:45 AM
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#10
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Fuark!
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ITT: decrease in mental capacity, totally un-needed before final exams....
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
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12-12-2011, 09:52 AM
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#11
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I <3 DRUMMING
Join Date: Mar 2007
Location: NEW YORK
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Goodluck, I have three in an hour. Gonna suck.
__________________
ST TINYCHAT: I BRING THE RUKUS "Originally posted by noob_pwner: basically i troll ACE159 because he's a ****head"
_/-NEW JERSEY DEVILS-\_
"If you can't beat them, arrange to have them beaten."~George Carlin
2012 Scavenger Hunt Champs- STarmy |
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12-12-2011, 09:58 AM
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#12
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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Don't forget your shake!
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12-12-2011, 10:02 AM
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#13
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I <3 DRUMMING
Join Date: Mar 2007
Location: NEW YORK
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Don't forget your tampon when you have your next pissy fit little girl 
__________________
ST TINYCHAT: I BRING THE RUKUS "Originally posted by noob_pwner: basically i troll ACE159 because he's a ****head"
_/-NEW JERSEY DEVILS-\_
"If you can't beat them, arrange to have them beaten."~George Carlin
2012 Scavenger Hunt Champs- STarmy |
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12-12-2011, 10:22 AM
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#14
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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U mad, not me.
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12-12-2011, 10:22 AM
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#15
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Cell Technician
Join Date: Aug 2007
Location: Chinaland
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Quote:
Originally Posted by Death_Taco
How about you just stop eating ****ty dinners and make something healthy?
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This. |
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12-12-2011, 03:42 PM
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#16
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Paintnoob is my *****
Join Date: May 2009
Location: Orlando, Florida
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\
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12-12-2011, 03:47 PM
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#17
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Lol'd hard @ at that .gif
Strong dreamer bulk
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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12-12-2011, 03:53 PM
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#18
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Cell Technician
Join Date: Aug 2007
Location: Chinaland
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He looks like a happy fat person though.
If you are going to be fat you best make the most of it not like those depressing worthless fat people.
-BRB on top of all good tv shows
-BRB sleep/nap like a boss
-BRB eat all my favorite foods erry day
-BRB smart as ****
-BRB know everything about anything
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12-12-2011, 04:19 PM
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#19
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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Except diet and exercise
trollface.jpg
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12-12-2011, 04:51 PM
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#20
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Cell Technician
Join Date: Aug 2007
Location: Chinaland
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if this how u act in real life u dont have to worry about smashing anyone anytime soon
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12-12-2011, 05:20 PM
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#21
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Fuark!
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Quote:
Originally Posted by Death_Taco
Except diet and exercise
trollface.jpg
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BRB, know everything about diet and exercise b/c all you do is read teh interwebz but are too lazy to apply aforementioned knowledge
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
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