Find fields & stores near you!
Find fields and stores
Zipcode
PbNation News
PbNation News
Community Focus
Community Focus

Closed Thread
 
Thread Tools
Old 11-19-2011, 10:01 AM #43
Pelto
It's on like donkey kong
 
Join Date: May 2011
Dude ravaged that frail little **** afterwards.

I remember when I used to think that bb.com was the epitome of jackedness
__________________
ST:FatLoser07
Pelto is offline  
Old Sponsored Links Remove Advertisement
Advertisement
Old 11-19-2011, 10:33 AM #44
Lurker27
Engineering the Future
 
Lurker27's Avatar
 
Join Date: Jun 2003
Annual Supporting Member
Lurker27 is a Supporting Member
 has been a member for 10 years
Lurker27 posts videos on PbNation
Lurker27 has been published on the PbNation Youtube Channel
Quote:
Originally Posted by Pump Revolution View Post

a real man can get a girl off with his spine alone
__________________
World's Best Hard-Parts Upgrades!
EigenBarrels, Mini, AXE, Intimidators, DM, Shocker
Lurker27 is offline  
Old 11-19-2011, 11:48 AM #45
Paintnoob13
**** Ohio
 
Paintnoob13's Avatar
 
Join Date: Aug 2006
Location: misery
Paintnoob13 has achieved Level 1 in PbNation Pursuit
Did my first arms day on the new split today, best pump I've had in a while. Kept everything in the 8-12 range

Skullcrushers SS w/ E-Z bar curl
Preacher Curl SS w/ v-bar pulldown
Incline DB Curl SS w/ Lurker Extensions
1-arm reverse pulldown SS w/ DB hammer curls
Calves
Paintnoob13 is offline  
Old 11-19-2011, 12:25 PM #46
black_angus
hooah hooah hooah hooah
 
black_angus's Avatar
 
Join Date: Jan 2008
Location: The Great State of Iowa
I think I may just take a week off from lifting, do a **** ton of sled dragging.
__________________
Iowa Hawkeyes
Miami Hurricanes
Washington Redskins
Hate the Cowboys? Show it here.
black_angus is offline  
Old 11-19-2011, 03:55 PM #47
Dirtybirdy51
Fuark!
 
Dirtybirdy51's Avatar
 
Join Date: Jan 2006
Dirtybirdy51 is a Paintball photographer
gym at the condo im staying at has 3 'life fitness' machines.

leg curl, chest press, lat pulldown. and a cable machine. they have 5 sets of DB's up to 20lbs. wtf.

so i did rope pushdowns. 3 sets, up the stack, 8-11 reps each time.
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10
Dirtybirdy51 is offline  
Old 11-19-2011, 05:54 PM #48
Tippmann playa
Workin' dat insulin spike
 
Tippmann playa's Avatar
 
Join Date: Aug 2006
Location: Nebraska
90 minutes basketball (was not planned at all, friends talk me into it)
DB Lunges 3x5
Db alt curls
seated calf raise
reverse curls
prone leg curl

this was all after still be sore as hell from wednesday, may not be able to walk tomorrow
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."

"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
Tippmann playa is offline  
Old 11-19-2011, 08:13 PM #49
Pelto
It's on like donkey kong
 
Join Date: May 2011
Quote:
Originally Posted by black_angus View Post
I think I may just take a week off from lifting, do a **** ton of sled dragging.
Training to be a sled dog?
__________________
ST:FatLoser07
Pelto is offline  
Old 11-19-2011, 08:14 PM #50
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
Lawled
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 11-19-2011, 11:17 PM #51
FHS JewFro
black AND white
 
FHS JewFro's Avatar
 
Join Date: Feb 2008
Location: never move to, NC
Quote:
Originally Posted by theDJ View Post
155x10, 165x5, 175x5 (PR) bench
i want to have 180, 3x5 before christmas
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
FHS JewFro is offline  
Old 11-19-2011, 11:46 PM #52
black_angus
hooah hooah hooah hooah
 
black_angus's Avatar
 
Join Date: Jan 2008
Location: The Great State of Iowa
Quote:
Originally Posted by Pelto View Post
Training to be a sled dog?
Well I am a little Husky.
__________________
Iowa Hawkeyes
Miami Hurricanes
Washington Redskins
Hate the Cowboys? Show it here.
black_angus is offline  
Old 11-20-2011, 06:10 AM #53
Dirtybirdy51
Fuark!
 
Dirtybirdy51's Avatar
 
Join Date: Jan 2006
Dirtybirdy51 is a Paintball photographer
waaahhh wahhhh wahhhhhhhhhhh
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
AUD- passed, REG- passed, BEC- passed, FAR- scores due 3/10
Dirtybirdy51 is offline  
Old 11-20-2011, 08:35 AM #54
Zerosignals
52nd street gang
 
Zerosignals's Avatar
 
Join Date: Nov 2004
Location: Minnesota
Doing legs today. FST 7 hack squats, hope i come back alive. Quads are really slacking lately.
__________________
we got da choppas on deck, you die like the rest
52nd street ride or die

Jamin fan club
Zerosignals is offline  
Old 11-20-2011, 10:21 AM #55
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
CG pulldowns: 90 14, 6, 6
Reverse curls: 16, 7, 6 Preacher: 50 3x12 +4
HS shrugs: 245 18, 10, 9
Lying leg curl: 100x16, 115x13 130x9
Leg press: "405"x 10 or 12 315x24

Didn't even realize they had prone and kneeling leg curls. They were by the cardio equipment which I try to stay away from

Prob the best quad workout I've ever had, felt like an old person trying to navigate the stairs to the basement locker room

End rant/
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 11-20-2011, 10:47 AM #56
Pelto
It's on like donkey kong
 
Join Date: May 2011
2 sets of leg presses is the best quad workout you have ever had?
__________________
ST:FatLoser07
Pelto is offline  
Old 11-20-2011, 10:50 AM #57
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
Compared to back or front squats in da basement, yes.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 11-20-2011, 10:59 AM #58
Paintnoob13
**** Ohio
 
Paintnoob13's Avatar
 
Join Date: Aug 2006
Location: misery
Paintnoob13 has achieved Level 1 in PbNation Pursuit
what does that tell you about your squat form
Paintnoob13 is offline  
Old 11-20-2011, 11:05 AM #59
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
we already know bout that
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline  
Old 11-21-2011, 11:46 AM #60
Smart Parts Player12
 
 
Join Date: Jul 2006
Location: South Jersey
Had a scare today. Got a lift for incline with 70's. Dunno if it was the spot or me or a combination of the two but the left db was fine but as I was getting the right up it just fell back and twisted my arm. Waited 30 seconds and got it up fine for a set. Arm feels fine so got lucky I guess.
__________________
But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
Smart Parts Player12 is offline  
Old 11-21-2011, 12:00 PM #61
Pyrosive
Jacked
 
Pyrosive's Avatar
 
Join Date: Nov 2008
Location: 703
Pyrosive helped look for balloons
****ing hate that feeling. It's an "oh **** there goes my lifting career." Glad all is good though bud.
__________________
"Originally posted by rockingtheomen: That little white dude means I can walk, White dudes always set the rules."
Pyrosive is offline  
Old 11-21-2011, 12:54 PM #62
memphisballa123
grizzly mint ftw!!!
 
memphisballa123's Avatar
 
Join Date: May 2006
For anyone who front squats, do you also do regular squats in the same work out? I have been doing front squats as my second quad movement for a few weeks now.

a sample quad day:
Leg extension: 3 sets x10-15
Front squats: 3 sets 8-10
Smith squats: 3 sets 8-10 reps
7's hack squat: 7x7
memphisballa123 is offline  
Old 11-21-2011, 01:29 PM #63
Tippmann playa
Workin' dat insulin spike
 
Tippmann playa's Avatar
 
Join Date: Aug 2006
Location: Nebraska
machine work to start off a workout?

Edit: Also, dat volume
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."

"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."

Last edited by Tippmann playa : 11-21-2011 at 01:47 PM.
Tippmann playa is offline  
Closed Thread


Thread Tools

Posting Rules
Forum Jump