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Old 01-23-2012, 09:55 PM #988
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yeah just keep with that schedule and you will do fine. I was training for SERE before I dislocated my shoulder and reclassed into crew chief. Also when you get the chance if you feel distance is the biggest issue for you then just run long distances at a slow pace. worry about distance first then speed.
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Old 01-23-2012, 10:05 PM #989
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I've been told so many things I don't know what to do...
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Old 01-23-2012, 11:00 PM #990
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What are the PT requirements?
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Old 01-23-2012, 11:09 PM #991
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probably blowing his CO or something. its the airforce...you never know.
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Old 01-23-2012, 11:14 PM #992
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What are the PT requirements?
I believe 32 pushups in 1 minute, 42 situps in 1 minute, and a 13:36 minimum 1.5 mile run.
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Old 01-23-2012, 11:14 PM #993
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I believe 32 pushups in 1 minute, 42 situps in 1 minute, and a 13:36 minimum 1.5 mile run.
With no weight on the run?
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Old 01-23-2012, 11:16 PM #994
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will you guys react to my trolling please.

i iz not amuzed yet
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Old 01-23-2012, 11:17 PM #995
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With no weight on the run?
Weight as in pounds or wait as in time?

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will you guys react to my trolling please.

i iz not amuzed yet
I wish it was that easy
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Old 01-23-2012, 11:19 PM #996
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Weight as in pounds or wait as in time?



I wish it was that easy
as in like with a ruck sack or something, or just a normal run
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Old 01-23-2012, 11:22 PM #997
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Just a run.
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Old 01-23-2012, 11:26 PM #998
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That's easy pie then, its like almost a 9min mile pace....
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Old 01-23-2012, 11:28 PM #999
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I know, I am struggling bad...
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Old 01-23-2012, 11:33 PM #1000
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I know, I am struggling bad...
I should get you to come crossfit with me, I would whop you into shape quick
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Old 01-23-2012, 11:44 PM #1001
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I don't feel like dying...
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Old 01-24-2012, 03:42 AM #1002
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Crossfit is fun haha the SERE cadre were all about crossfit. Our day consisted of 16 mile ruck, 4 mile run, 2 crossfits 1 before and after lunch, the card game, and other fun workouts they wanted us to do. Through all that we had to do ins and outs everytime we went in and out of the gym also (which was like 7-10 times a day). Ins and outs were 10 pull ups (real pull ups fully extending your arms then pulling up past your Adams apple/ not the half *** ones where you gain momentum by jumping into them and dint fully extend on down.) and 28 push ups (25, 2 for SERE, and 1 for your team haha) those were some "fun" times.
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Old 01-24-2012, 08:11 AM #1003
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I remember a couple teams doing crazy stuff like that. One started INDOC or whatever they called it, were on the 5th or 6th day and absolutely bat**** crazy. They were howling at the moon
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Old 01-24-2012, 10:19 AM #1004
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Crossfit is fun haha the SERE cadre were all about crossfit. Our day consisted of 16 mile ruck, 4 mile run, 2 crossfits 1 before and after lunch, the card game, and other fun workouts they wanted us to do. Through all that we had to do ins and outs everytime we went in and out of the gym also (which was like 7-10 times a day). Ins and outs were 10 pull ups (real pull ups fully extending your arms then pulling up past your Adams apple/ not the half *** ones where you gain momentum by jumping into them and dint fully extend on down.) and 28 push ups (25, 2 for SERE, and 1 for your team haha) those were some "fun" times.
I do CrossFit 3 to 4 days a week. Today's workout was the Lumberjack 20

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
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Old 01-24-2012, 10:21 AM #1005
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Old 01-24-2012, 06:20 PM #1006
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Quote:
Originally Posted by snkp360 View Post
I do CrossFit 3 to 4 days a week. Today's workout was the Lumberjack 20

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Nice that one sounds like it would be great fun. All this talk makes me want to get back into that shape again. I've just been keeping up where I'm at currently but definitely need to start pushing it again.

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I miss my 94.
I don't think I'm ever going to get rid of mine. Most likely just going to save up till the next SL comes out and use my 94. Might buy a CSL if I feel a little bit froggy lol.
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Last edited by The Aggtastic Money : 01-24-2012 at 06:41 PM.
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Old 01-24-2012, 06:46 PM #1007
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did the ego12 come out yet??

Its sad because i have no ****ing clue about paintball these days.
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Old 01-24-2012, 06:48 PM #1008
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did the ego12 come out yet??

Its sad because i have no ****ing clue about paintball these days.
There is no or will ever be an Ego 12
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