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Old 10-24-2011, 11:56 PM #1
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ICDOT #1.5 This tribes still lives

The purpose of this thread is the Off Topic discussion of any topic that wouldn't otherwise fit in the ICD forum. It's welcome to any and all members. However, this is a privilege not a right. PBN is under no obligation to provide an OT thread.

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Old 10-25-2011, 12:04 AM #2
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hope u guys like
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Old 10-25-2011, 12:59 AM #3
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Good enough for me.
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Old 10-25-2011, 08:18 AM #4
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Solid performer!
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Old 10-26-2011, 05:00 PM #5
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Ugh. I gained a bit of weight since I last wore these dress pants.
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Old 10-26-2011, 07:39 PM #6
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When I stopped playing paintball I was kickin' around the 215 mark. I then ballooned up to 223, working in kitchens. I've started working out, and building muscle mass, and am now down to 205, and most of it's muscle. Mal - You are your own gym. It's a book by mark lauren. The program works. I wouldn't use it if I didn't, and you do see massive results quickly.
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Old 10-26-2011, 07:43 PM #7
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Quote:
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When I stopped playing paintball I was kickin' around the 215 mark. I then ballooned up to 223, working in kitchens. I've started working out, and building muscle mass, and am now down to 205, and most of it's muscle. Mal - You are your own gym. It's a book by mark lauren. The program works. I wouldn't use it if I didn't, and you do see massive results quickly.
I may have to look into that
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Old 10-26-2011, 08:24 PM #8
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Seriously. It's amazing. I'm back down to a 36, i've got pecs, not man breasts, and the LONGEST WORKOUT IS 34 Minutes, and that's because we extended it for a harder burn.
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Old 10-26-2011, 11:07 PM #9
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God, I need to start doing something lime that. I think at my heaviest I was 140 (I'm about 6 foot). I'm at 135 now, and I just look weird. I need some of that muscle!
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Old 10-27-2011, 01:22 AM #10
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Jesus, Nik, you are a stick.
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Old 10-27-2011, 08:38 AM #11
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Nik. You are tiny. Go use this boook. You will become beast. Marklauren.com read it. Study it. Live it. I'll post a before/ after picture of me sometime soon.
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Old 10-27-2011, 09:02 AM #12
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I'll try anything once.

Motivation is a huge issue though. I always loose interest when I don't see results like instantly hha.
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Old 10-28-2011, 03:35 PM #13
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same here
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Old 10-28-2011, 08:23 PM #14
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FGB - I saw results after week 3. Good enough?
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Old 10-28-2011, 10:15 PM #15
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I just need to have time to put into it. I am usually beat after work and have stuff to do.
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Old 10-31-2011, 10:53 AM #16
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Quote:
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FGB - I saw results after week 3. Good enough?
Actually, yeah. I'm checking it out now.
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Old 10-31-2011, 07:42 PM #17
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It's good work mang. Dear lord, that's too many bushys.
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Old 10-31-2011, 08:08 PM #18
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I my have to order that book with my next pay
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Old 11-01-2011, 01:18 AM #19
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It's good work mang. Dear lord, that's too many bushys.
No way. I can think of at least two more bushies that he needs.
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Old 11-01-2011, 04:53 PM #20
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true he need two hard to find bushmaster
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Old 11-01-2011, 10:16 PM #21
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Check it and Reflex as I recall? I am sure he would grab another Thunderstruck if one popped up.
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