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12-15-2011, 02:32 PM
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#22
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Fuark!
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Quote:
Originally Posted by paintballh00dlum
im not sure if i needed to type all that, the last sentence probably answered your question, but i did anyways.
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that makes more sense than simply saying 'dont count pro from grains'.
follow IF, everything that i eat, daily, is pwo.
typically, it's immediately pwo, with a shake consisting of a scoop of whey and 60g dextrose which i drink walking back up campus to my office, and then after the 10min journey, a large pasta meal (240g cho from ww pasta alone) with a cup of sauce (20g cho, sugars) and some form of meat, be it grilled chicken or GB, in varying quantities.
today, the pwo meal came slightly later. i was out of the gym by 11 and eating by 12. all of the pizza was consumed at that time.
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
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12-15-2011, 02:41 PM
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#23
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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i need to find a meal that has 240gs of carbs that i can actually eat without barfing.
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
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12-15-2011, 02:43 PM
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#24
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Fuark!
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box of pasta? w/ sauce w/o sauce.
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
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12-15-2011, 02:44 PM
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#25
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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that along with a 50g protein meal? i dont think my stomach is large enough.
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
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12-15-2011, 02:44 PM
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#26
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Workin' dat insulin spike
Join Date: Aug 2006
Location: Nebraska
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mutha ****in potatoes
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."
"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
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12-15-2011, 02:46 PM
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#27
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Cell Technician
Join Date: Aug 2007
Location: Chinaland
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Quote:
Originally Posted by Tippmann playa
dem amino acid constituents aint optimal for muscle building, nom sayin? Nuts, breads, cheeses are subpar compared to meats
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Just the tip of the iceberg and very valid point.
Stick with your IIFYM all you want, only idiots on bb.com do it.
I think by now you should know how I feel about explaining things to you guys.
Especially as open ended a topic as why IIFYM doesn't work.
Quote:
Originally Posted by paintballh00dlum
i need to find a meal that has 240gs of carbs that i can actually eat without barfing.
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That is dumb. |
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12-15-2011, 02:54 PM
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#28
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Fuark!
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__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
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12-15-2011, 03:25 PM
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#29
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Choppin Blades
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Quote:
Originally Posted by Dirtybirdy51
how would it not count? srs. (not coming at you)
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Something along the lines of not having a good amino composition and being a lower quality protein. |
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12-15-2011, 03:28 PM
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#30
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Workin' dat insulin spike
Join Date: Aug 2006
Location: Nebraska
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this forum on ****ing repeat?
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."
"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
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12-15-2011, 03:30 PM
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#31
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Choppin Blades
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Whoops. Quoted before I read the rest of the page
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12-15-2011, 03:56 PM
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#32
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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Quote:
Originally Posted by Pelto123
That is dumb.
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Yeah not that many carbs.
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
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02-07-2012, 11:42 PM
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#33
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OG MW ARMY
Join Date: May 2003
Location: Quad Cities
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Quote:
Originally Posted by StrangeBalla55
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seriously try marinating your steak kabobs in red wine cherry and dorothy lynch salad dressing for about 4 hrs... mix whatever seasonings you want and you will have such a tender juicy steak that your girl might leave you for it
__________________
MW ARMY
RIP Jason Calef 11/18/08 we will never forget you
Pekin Prestige
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02-09-2012, 08:39 PM
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#34
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Termocycler
Join Date: Jul 2003
Location: Middle Earth
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Ground Beef metamorphosis
Today I wanted to make something different so i found this
after I saw it I was like
This is the Final Product...
The only problem is that my calculator put different macros
I used 90/10 beef
the calculator gave me this numbers
138P 104F 17C 1,575cals
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02-09-2012, 09:50 PM
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#35
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AIRBORNE SEAMEN
Join Date: Dec 2004
Location: Stuttgart
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am jelly.
dont think u dude seen my new machine!
stand by for todays meal...
spoiler bacon wrapped chicken legs |
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02-09-2012, 10:01 PM
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#36
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Moose Krew.
Join Date: Jan 2004
Location: 765
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Jealous of that grill. Not allowed to have one at my apartment.
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éSKay All Day
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02-09-2012, 10:04 PM
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#37
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AIRBORNE SEAMEN
Join Date: Dec 2004
Location: Stuttgart
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that blows.
here we are on xmas day smoking a ham
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02-09-2012, 10:09 PM
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#38
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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Quote:
Originally Posted by Culture Evil
This is the Final Product...
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__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
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02-09-2012, 10:10 PM
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#39
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Fuark!
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glazing the ham with that oj?
__________________
ST:F - Broscience/10
flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."
The Cashew Club.
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02-09-2012, 10:31 PM
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#40
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AIRBORNE SEAMEN
Join Date: Dec 2004
Location: Stuttgart
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pineapple juice, honey, brown sugar, and some other **** i cant remember.  the bottle to the right is the main jugs contents
so like a said..bacon. used bww spicy garlic
before
after
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02-09-2012, 11:02 PM
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#41
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Termocycler
Join Date: Jul 2003
Location: Middle Earth
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jelly of the grill
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02-09-2012, 11:18 PM
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#42
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OG MW ARMY
Join Date: May 2003
Location: Quad Cities
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im hungry now
__________________
MW ARMY
RIP Jason Calef 11/18/08 we will never forget you
Pekin Prestige
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