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02-10-2013, 09:26 PM
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#946
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520
Join Date: Jun 2011
Location: AZ
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Running in general then. Forget the 10k
__________________
Houston Heat
LUXE MOB
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02-10-2013, 09:37 PM
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#947
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It is what it is
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Why would you want to run?
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-11-2013, 03:06 PM
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#948
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Just found God tier Cutting bread at my local Fresh & Easy for $3.50/loaf
It actually tastes better than any real bread I've ever bought.
2F/6C(5 fiber)/ 10P per slice.
BRB killing an entire loaf
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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02-20-2013, 10:23 PM
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#949
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you and your rope
Join Date: Aug 2003
Location: Auburn, WA
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I've been been logging my weight and body fat since the 11th. Started counting calories and cutting on the night of the 17th. I've been keeping track with some weight watchers scale I picked up at the mall. Seem accurate?
__________________
Lambda Chi Alpha Tau Zeta [center]
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02-20-2013, 11:04 PM
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#950
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Are you getting hydrostatic weight testing done every day?
Sounds pretty dope, and expensive...
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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02-20-2013, 11:13 PM
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#951
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you and your rope
Join Date: Aug 2003
Location: Auburn, WA
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electro impedance through my scale?
__________________
Lambda Chi Alpha Tau Zeta [center]
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02-21-2013, 10:34 AM
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#952
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robert paulson
Join Date: Feb 2008
Location: nor*jers
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Though I'm sure his scale probably isn't accurate it should probably give him numbers to track for overall improvement?
__________________
Dress for the fall, not for the ride.
ST:A - Not your Myspace Blog.
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02-21-2013, 01:09 PM
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#953
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Worlds Smallest Giant
Join Date: May 2011
Location: Morrisonville NY
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Cut Your Carbs,salt, And Sugar
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02-21-2013, 03:03 PM
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#954
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Ex Lives
Join Date: Aug 2003
Location: CWU
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IF for dat dere life transformation
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02-21-2013, 09:57 PM
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#955
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you and your rope
Join Date: Aug 2003
Location: Auburn, WA
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Quote:
Originally Posted by boissey68
Cut Your Carbs,salt, And Sugar
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Thanks. Where did you find my daily macro list? I can't seem to find it. 
Quote:
Originally Posted by cynicalrider
Though I'm sure his scale probably isn't accurate it should probably give him numbers to track for overall improvement?
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That's basically what i'm looking at it as. I weigh myself in the morning right when i wake up and I have pretty consistent eating times/sleep patterns now that i'm out of college. If the scale has a bias or error to it at least I i know it's fairly consistent judging from my first weeks use.
Quote:
Originally Posted by boissey68
Cut Your Carbs,salt, And Sugar
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I could probably up my carbs just a tad, salt and sugar are fine. If anything I need to drop fat from what I see. Although i'm not directly tracking it, i'm using the fitness pal app. So far the cals and macros have been matching up well.
Quote:
Originally Posted by ]TSS[ Dake
IF for dat dere life transformation
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IF?
__________________
Lambda Chi Alpha Tau Zeta [center]
Last edited by VETERANwalkON : 02-21-2013 at 11:06 PM.
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02-22-2013, 02:46 AM
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#956
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Join Date: May 2004
Location: Tacoma, WA
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intermittent fasting
__________________
PbNation: Stupidity on an EPIC scale!
Originally posted by sutcivnI
PBNation: your source for unfounded and completely unrealistic advice about every subject under the sun.
What lies behind us and what lies before us are tiny matters compared to what lies within us. - Emerson
The AR is like a prom queen. The AK is like a biker chick. Treat both accordingly.
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02-23-2013, 10:53 AM
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#957
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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reducing carb intake is normally the best way to go at losing body fat %, not reducing the macro nutrient, fat
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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02-23-2013, 10:59 AM
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#958
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It is what it is
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If
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-23-2013, 03:33 PM
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#959
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520
Join Date: Jun 2011
Location: AZ
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Down from 252 to 214 as of yesterday. Goal in sight. Keep at it dudes.
__________________
Houston Heat
LUXE MOB
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02-23-2013, 04:28 PM
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#960
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Me Gusta
Join Date: Jan 2009
Location: USA
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starting to dread the weekends. Every friday and saturday is a step backwards from my goals, **** i'm even skipping a meal each day i go out to try and keep the excess cals as low as possible.
Only 10 more weeks in college though
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02-23-2013, 04:34 PM
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#961
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Mr Diet Coke on the Rocks
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Quote:
Originally Posted by iizmatts
starting to dread the weekends. Every friday and saturday is a step backwards from my goals, **** i'm even skipping a meal each day i go out to try and keep the excess cals as low as possible.
Only 10 more weeks in college though
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Terrible . Skipping good food for alcohol calories .
Keep the meal and change what you drink
Mixed drink - gin& tonic .
Or be a man and house an 8 cup of vodka before going out straight that's only 400 calories |
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02-23-2013, 05:14 PM
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#962
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Follow Berkhan's drinking protocol once a week and youll be fine. Just avoid too much beer and calorie-laden mixers
LG Drinking Guidelines
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."
"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
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02-23-2013, 09:17 PM
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#963
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you and your rope
Join Date: Aug 2003
Location: Auburn, WA
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Started reading up on IF on the leangains site. Is there anyone that works 8 am - 5pm and works out after or something similar that can list their typical on/off day for me? Not trying to be spoon fed info, but I'm curious to hear from people on here.
__________________
Lambda Chi Alpha Tau Zeta [center]
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02-23-2013, 09:50 PM
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#964
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It is what it is
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You will probably want to start the feast window on your regular lunch break (1?) and than start the fast at 9pm. Or start eating when you gt off work and stop eating just before bed.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-23-2013, 10:35 PM
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#965
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you and your rope
Join Date: Aug 2003
Location: Auburn, WA
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I was thinking of the first option. I would just cut breakfast, have a normal lunch, workout after work like usual and have two more meals.
__________________
Lambda Chi Alpha Tau Zeta [center]
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02-24-2013, 09:04 AM
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#966
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Me Gusta
Join Date: Jan 2009
Location: USA
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Quote:
Originally Posted by yuik
Terrible . Skipping good food for alcohol calories .
Keep the meal and change what you drink
Mixed drink - gin& tonic .
Or be a man and house an 8 cup of vodka before going out straight that's only 400 calories
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usually kill about 250ml of vodka before i go out then sip on 1, 2 beers max at the bar. |
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