Find fields & stores near you!
Find fields and stores
Zipcode
PbNation News
PbNation News
Community Focus
Community Focus

Reply
 
Thread Tools
Old 02-10-2013, 09:26 PM #946
cojo95
520
 
cojo95's Avatar
 
Join Date: Jun 2011
Location: Fort Worth
Annual Supporting Member
cojo95 has achieved Level 1 in PbNation Pursuit
cojo95 has achieved Level 2 in PbNation Pursuit
cojo95 supports DLX Technology
Running in general then. Forget the 10k
__________________
Houston Heat
LUXE MOB
cojo95 is offline   Reply With Quote
Old 02-10-2013, 09:37 PM #947
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
Why would you want to run?
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline   Reply With Quote
Old 02-11-2013, 03:06 PM #948
Squirrelly Wrath
Crush Your Enemies
 
Squirrelly Wrath's Avatar
 
Join Date: Nov 2004
Location: Deepest Circle of Hell
Squirrelly Wrath supports Team VICIOUS
Just found God tier Cutting bread at my local Fresh & Easy for $3.50/loaf
It actually tastes better than any real bread I've ever bought.
2F/6C(5 fiber)/10P per slice.
BRB killing an entire loaf

__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time

Genetics.
Squirrelly Wrath is online now   Reply With Quote
Old 02-20-2013, 10:23 PM #949
VETERANwalkON
you and your rope
 
VETERANwalkON's Avatar
 
Join Date: Aug 2003
Location: Auburn, WA
 has been a member for 10 years
I've been been logging my weight and body fat since the 11th. Started counting calories and cutting on the night of the 17th. I've been keeping track with some weight watchers scale I picked up at the mall. Seem accurate?

__________________
.
VETERANwalkON is offline   Reply With Quote
Old 02-20-2013, 11:04 PM #950
Squirrelly Wrath
Crush Your Enemies
 
Squirrelly Wrath's Avatar
 
Join Date: Nov 2004
Location: Deepest Circle of Hell
Squirrelly Wrath supports Team VICIOUS
Are you getting hydrostatic weight testing done every day?

Sounds pretty dope, and expensive...
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time

Genetics.
Squirrelly Wrath is online now   Reply With Quote
Old 02-20-2013, 11:13 PM #951
VETERANwalkON
you and your rope
 
VETERANwalkON's Avatar
 
Join Date: Aug 2003
Location: Auburn, WA
 has been a member for 10 years
electro impedance through my scale?
__________________
.
VETERANwalkON is offline   Reply With Quote
Old 02-21-2013, 10:34 AM #952
cynicalrider
robert paulson
 
cynicalrider's Avatar
 
Join Date: Feb 2008
Location: nor*jers
cynicalrider owns a Planet Eclipse Ego
cynicalrider owns a Planet Eclipse Etek
cynicalrider is for the Gunfight
cynicalrider supports Pev's Paintball
Though I'm sure his scale probably isn't accurate it should probably give him numbers to track for overall improvement?
__________________
"Originally posted by visualx: hey everyone, look at me. i call people poor though i make absolutely nothing; brag about my job as an intern or some ****; hate on people for not being fat like me; and absolutely never have any idea what i'm talking about, though i always have a ****ing righteous indignation with everything i say! aren't i ****ing amazing?! do you all like me yet?! oh, you know that hate is just a guise! good thing i have a ****ing amazing life! now let me go **** my fat girlfriend and cry myself to sleep"

ST:A - Not your Myspace Blog.
cynicalrider is offline   Reply With Quote
Old 02-21-2013, 01:09 PM #953
boissey68
Worlds Smallest Giant
 
boissey68's Avatar
 
Join Date: May 2011
Location: Morrisonville NY
boissey68 is playing at Living Legends VI
boissey68 owns a Planet Eclipse Ego
boissey68 supports Team VICIOUS
boissey68 posts videos on PbNation
boissey68 has perfected Level 1 in PbNation Pursuit
boissey68 has achieved Level 3 in PbNation Pursuit
boissey68 supports DLX Technology
Cut Your Carbs,salt, And Sugar
__________________
Buy my Extra Gear! SHOCKER PART OUT
1.)http://www.pbnation.com/showthread.php?p=78485762#post784857622
2.)http://www.pbnation.com/showthread.p...4#post78102144
JOKER CLONE VX
GREEN SPIRE
SLIME NINJA 68/4500
LAKE PLACID VIKINGS
-GI Sportz -Procaps -VForce -MACDEV - PbNation
boissey68 is offline   Reply With Quote
Old 02-21-2013, 03:03 PM #954
]TSS[ Dake
Insight and Hilarity
 
]TSS[ Dake's Avatar
 
Join Date: Aug 2003
Location: CWU
 has been a member for 10 years
IF for dat dere life transformation
__________________
If I were the marrying type,
and I thank the lord I'm not, sir...

Bats make the world a better place. To find out how and sponsor them, click here.
]TSS[ Dake is offline   Reply With Quote
Old 02-21-2013, 09:57 PM #955
VETERANwalkON
you and your rope
 
VETERANwalkON's Avatar
 
Join Date: Aug 2003
Location: Auburn, WA
 has been a member for 10 years
Quote:
Originally Posted by boissey68 View Post
Cut Your Carbs,salt, And Sugar
Thanks. Where did you find my daily macro list? I can't seem to find it.

Quote:
Originally Posted by cynicalrider View Post
Though I'm sure his scale probably isn't accurate it should probably give him numbers to track for overall improvement?
That's basically what i'm looking at it as. I weigh myself in the morning right when i wake up and I have pretty consistent eating times/sleep patterns now that i'm out of college. If the scale has a bias or error to it at least I i know it's fairly consistent judging from my first weeks use.

Quote:
Originally Posted by boissey68 View Post
Cut Your Carbs,salt, And Sugar
I could probably up my carbs just a tad, salt and sugar are fine. If anything I need to drop fat from what I see. Although i'm not directly tracking it, i'm using the fitness pal app. So far the cals and macros have been matching up well.

Quote:
Originally Posted by ]TSS[ Dake View Post
IF for dat dere life transformation
IF?
__________________
.

Last edited by VETERANwalkON : 02-21-2013 at 11:06 PM.
VETERANwalkON is offline   Reply With Quote
Old 02-22-2013, 02:46 AM #956
solrflare
 
 
solrflare's Avatar
 
Join Date: May 2004
Location: Columbus, GA
solrflare is a Supporting Member
 has been a member for 10 years
solrflare donated to help Peyton Trent
intermittent fasting
__________________
PbNation: Stupidity on an EPIC scale!
Originally posted by sutcivnI
PBNation: your source for unfounded and completely unrealistic advice about every subject under the sun.
What lies behind us and what lies before us are tiny matters compared to what lies within us. - Emerson
The AR is like a prom queen. The AK is like a biker chick. Treat both accordingly.
solrflare is offline   Reply With Quote
Old 02-23-2013, 10:53 AM #957
FHS JewFro
black AND white
 
FHS JewFro's Avatar
 
Join Date: Feb 2008
Location: never move to, NC
reducing carb intake is normally the best way to go at losing body fat %, not reducing the macro nutrient, fat
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
FHS JewFro is offline   Reply With Quote
Old 02-23-2013, 10:59 AM #958
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
If
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline   Reply With Quote
Old 02-23-2013, 03:33 PM #959
cojo95
520
 
cojo95's Avatar
 
Join Date: Jun 2011
Location: Fort Worth
Annual Supporting Member
cojo95 has achieved Level 1 in PbNation Pursuit
cojo95 has achieved Level 2 in PbNation Pursuit
cojo95 supports DLX Technology
Down from 252 to 214 as of yesterday. Goal in sight. Keep at it dudes.
__________________
Houston Heat
LUXE MOB
cojo95 is offline   Reply With Quote
Old 02-23-2013, 04:28 PM #960
iizmatts
Me Gusta
 
iizmatts's Avatar
 
Join Date: Jan 2009
Location: USA
iizmatts plays in the APPA D5 division
starting to dread the weekends. Every friday and saturday is a step backwards from my goals, **** i'm even skipping a meal each day i go out to try and keep the excess cals as low as possible.

Only 10 more weeks in college though
iizmatts is offline   Reply With Quote
Old 02-23-2013, 04:34 PM #961
yuik
Mr Diet Coke on the Rocks
 
yuik's Avatar
 
Join Date: Dec 2004
Annual Supporting Member
yuik is playing at Living Legends V
yuik is playing at Living Legends VI
yuik is an NCPA player
yuik plays in the APPA D4 division
yuik is one of the top 250 posters on PbNation
yuik is Legendary
Quote:
Originally Posted by iizmatts View Post
starting to dread the weekends. Every friday and saturday is a step backwards from my goals, **** i'm even skipping a meal each day i go out to try and keep the excess cals as low as possible.

Only 10 more weeks in college though
Terrible . Skipping good food for alcohol calories .

Keep the meal and change what you drink

Mixed drink - gin& tonic .

Or be a man and house an 8 cup of vodka before going out straight that's only 400 calories
__________________
if you have an ebay account and want to make 3$ in paypal for 5 min of your time pm me!
Closed Bolt Ballers!

Huge gearbag sale. Everything you can imagine including bob saget!

RED JMJ Smooth Mill viking RobTown Valve Ultralight Frame!
yuik is offline   Reply With Quote
Old 02-23-2013, 05:14 PM #962
tanner202
 
 
tanner202's Avatar
 
Join Date: Dec 2006
Follow Berkhan's drinking protocol once a week and youll be fine. Just avoid too much beer and calorie-laden mixers

LG Drinking Guidelines
__________________
"If you are reading this, thank a teacher.
If you are reading this in English, thank a soldier."

"Originally posted by pillowpants: i dont know how to decipher this chart, then again, i do go to a community college."
"Originally posted by Mr.AmaZiN: did you just use an apostrophe for want?"
"Originally posted by pb123456789: Or call her a **** and proceed to textrape her."
"Originally posted by dualimpact: They haven't walked in on me but they know, I'm a screamer."
tanner202 is offline   Reply With Quote
Old 02-23-2013, 09:17 PM #963
VETERANwalkON
you and your rope
 
VETERANwalkON's Avatar
 
Join Date: Aug 2003
Location: Auburn, WA
 has been a member for 10 years
Started reading up on IF on the leangains site. Is there anyone that works 8 am - 5pm and works out after or something similar that can list their typical on/off day for me? Not trying to be spoon fed info, but I'm curious to hear from people on here.
__________________
.
VETERANwalkON is offline   Reply With Quote
Old 02-23-2013, 09:50 PM #964
Pump Revolution
It is what it is
 
Pump Revolution's Avatar
 
Join Date: Jan 2010
You will probably want to start the feast window on your regular lunch break (1?) and than start the fast at 9pm. Or start eating when you gt off work and stop eating just before bed.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline   Reply With Quote
Old 02-23-2013, 10:35 PM #965
VETERANwalkON
you and your rope
 
VETERANwalkON's Avatar
 
Join Date: Aug 2003
Location: Auburn, WA
 has been a member for 10 years
I was thinking of the first option. I would just cut breakfast, have a normal lunch, workout after work like usual and have two more meals.
__________________
.
VETERANwalkON is offline   Reply With Quote
Old 02-24-2013, 09:04 AM #966
iizmatts
Me Gusta
 
iizmatts's Avatar
 
Join Date: Jan 2009
Location: USA
iizmatts plays in the APPA D5 division
Quote:
Originally Posted by yuik View Post
Terrible . Skipping good food for alcohol calories .

Keep the meal and change what you drink

Mixed drink - gin& tonic .

Or be a man and house an 8 cup of vodka before going out straight that's only 400 calories
usually kill about 250ml of vodka before i go out then sip on 1, 2 beers max at the bar.
iizmatts is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
Forum Jump