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Old 03-07-2012, 08:16 PM #274
black_angus
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Quote:
Originally Posted by iizmatts View Post
where did i say anything about building muscle?

for someone who is so needy for advice you are awfully quick to turn down good help

go **** yourself, stay fat ******
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Old 03-07-2012, 10:57 PM #275
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Thanks smartsparts. I did read the stickies and I'm not look for some miracle pill to make me lose weight. More something to naturally help my metabolism. Before I started trying to get back into shape I was averaging 3000 calories a day with minimal activity. Since then I've cut down to between 1600-1800 and working out two hours a day 5 days a week.

As for iizmatts I was just explaining what I'm trying to do. No need to flip ****.

And pump I do have the will power. If I didn't I wouldn't have lost the 15 lbs I've lost so far.

In the future I'll try and avoid seeking help from this sub forum
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Old 03-07-2012, 11:03 PM #276
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Originally Posted by CDR_Bubbles View Post
In the future I'll try and avoid seeking help from this sub forum
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Old 03-08-2012, 07:19 AM #277
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High protein, moderate fat, low carb. All protein from diet, only supps will be creatine and maybe BCAA.
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Old 03-08-2012, 11:59 AM #278
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Originally Posted by CDR_Bubbles View Post
And pump I do have the will power. If I didn't I wouldn't have lost the 15 lbs I've lost so far.

How long did it take you to lose the 15lbs with the methods you described? Has the weight loss tapered off yet?
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Old 03-08-2012, 12:11 PM #279
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It's easy in the beginning. And once your done losing the weight there's still the matter of keeping it off.
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Old 03-08-2012, 12:14 PM #280
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^ That being the most difficult part, IMO.
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Old 03-08-2012, 12:18 PM #281
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i think the main problem with the keeping the weight off is once the person reaches their goal, they become more relaxed about their nutrition & working out

solution : make another goal, even if its small time like lose another 5lbs
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Old 03-08-2012, 12:22 PM #282
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Weighed in at 153 today, top of my weight class is 154.5.
Weigh ins are tomorrow.

Finally not so worried about making weight
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Old 03-08-2012, 12:30 PM #283
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atta boy squirrels, so close my dude

enjoy your hard work
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Old 03-08-2012, 12:35 PM #284
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Nice job, SW! You'll have to let us know, but I'm sure you planned on it.

JewFro - Yeah... the hard work definitely isn't over once a goal is reached. Most people think "oh I'll just diet until I reach my goal." Some never completely understand that they are supposed to be making new habits, a new lifestyle... one that shouldn't be temporary if they want to be able to live the success they have achieved.
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Old 03-08-2012, 12:53 PM #285
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yep two things i try to explain to everyone that asks me about advice on weightloss/musclebuilding/gettingintoshape

1) i am not on a diet, i just choose to live a healthier lifestyle than most

2) this is a marathon, not a sprint. it will take time, and it will take effort, but combined you wont go wrong
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Old 03-08-2012, 01:37 PM #286
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Originally Posted by Patience. View Post
How long did it take you to lose the 15lbs with the methods you described? Has the weight loss tapered off yet?
took about 2 weeks, and most of that is just from change of diet. just started working out about week and a half or so.
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Old 03-08-2012, 02:03 PM #287
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Holy buckets, what was your starting weight? Then again, if you've decreased your intake by 1200-1400, it makes sense, I suppose.
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“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.”
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fashoooow: i could seriosly jack off to your voice, can you moan for me?
Squirrelly Wrath: Well I'll be damned. Patience was right.
Pirate Mafia: No hospital visit no gain, bring a defib with you on each run
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Old 03-08-2012, 02:19 PM #288
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i was up to 216. down to 202. main thing was cutting soda out. i was drink 3-4 cans a day
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Old 03-08-2012, 02:42 PM #289
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3-4 cans of soda a day? Holy ****. Also can someone explain to me this high protein, moderate fat, low carb thing? I go high carb, high protein, low fat from stuff I read on BB.com am I doing something wrong? I have been seeing steady gains and not really a whole lot of added fat so idk?
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Old 03-08-2012, 02:48 PM #290
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yeah. it was bad. got a couple kidney infections from it.
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Old 03-08-2012, 03:03 PM #291
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my dad can go through a 2L bottle of diet Dr Pepper in a day. It's horrifying.
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Old 03-08-2012, 03:07 PM #292
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How interdasting
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Old 03-08-2012, 03:22 PM #293
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I'm pretty sure that cutting out the sodas helped me drop weight too.

Related: how did you get into the habit of working out? I do it occasionally, but I usually have to keep reminding myself, and I'm trying to turn it into a habit and something that just comes naturally into my day, not something I have to actually try to remember to do?
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Old 03-08-2012, 03:26 PM #294
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3-4 cans of soda a day? Holy ****. Also can someone explain to me this high protein, moderate fat, low carb thing? I go high carb, high protein, low fat from stuff I read on BB.com am I doing something wrong? I have been seeing steady gains and not really a whole lot of added fat so idk?
Im recomping, not bulking.
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