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03-07-2012, 08:16 PM
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#274
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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Quote:
Originally Posted by iizmatts
where did i say anything about building muscle?
for someone who is so needy for advice you are awfully quick to turn down good help
go **** yourself, stay fat ******
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03-07-2012, 10:57 PM
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#275
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Thanks smartsparts. I did read the stickies and I'm not look for some miracle pill to make me lose weight. More something to naturally help my metabolism. Before I started trying to get back into shape I was averaging 3000 calories a day with minimal activity. Since then I've cut down to between 1600-1800 and working out two hours a day 5 days a week.
As for iizmatts I was just explaining what I'm trying to do. No need to flip ****.
And pump I do have the will power. If I didn't I wouldn't have lost the 15 lbs I've lost so far.
In the future I'll try and avoid seeking help from this sub forum
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03-07-2012, 11:03 PM
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#276
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It is what it is
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Quote:
Originally Posted by CDR_Bubbles
In the future I'll try and avoid seeking help from this sub forum
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__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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03-08-2012, 07:19 AM
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#277
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Affiliated
Join Date: Jun 2007
Location: Sussex County
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High protein, moderate fat, low carb. All protein from diet, only supps will be creatine and maybe BCAA.
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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03-08-2012, 11:59 AM
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#278
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Join Date: May 2011
Location: Iowa
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Quote:
Originally Posted by CDR_Bubbles
And pump I do have the will power. If I didn't I wouldn't have lost the 15 lbs I've lost so far.
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How long did it take you to lose the 15lbs with the methods you described? Has the weight loss tapered off yet?
__________________
"Wow, I really regret that workout." ― No one. Ever. “Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.”― Pema Chödrön
fashoooow: i could seriosly jack off to your voice, can you moan for me?
Squirrelly Wrath: Well I'll be damned. Patience was right.
Pirate Mafia: No hospital visit no gain, bring a defib with you on each run
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03-08-2012, 12:11 PM
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#279
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It is what it is
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It's easy in the beginning. And once your done losing the weight there's still the matter of keeping it off.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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03-08-2012, 12:14 PM
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#280
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Join Date: May 2011
Location: Iowa
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^ That being the most difficult part, IMO.
__________________
"Wow, I really regret that workout." ― No one. Ever. “Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.”― Pema Chödrön
fashoooow: i could seriosly jack off to your voice, can you moan for me?
Squirrelly Wrath: Well I'll be damned. Patience was right.
Pirate Mafia: No hospital visit no gain, bring a defib with you on each run
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03-08-2012, 12:18 PM
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#281
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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i think the main problem with the keeping the weight off is once the person reaches their goal, they become more relaxed about their nutrition & working out
solution : make another goal, even if its small time like lose another 5lbs
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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03-08-2012, 12:22 PM
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#282
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Weighed in at 153 today, top of my weight class is 154.5.
Weigh ins are tomorrow.
Finally not so worried about making weight 
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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03-08-2012, 12:30 PM
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#283
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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atta boy squirrels, so close my dude
enjoy your hard work
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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03-08-2012, 12:35 PM
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#284
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Join Date: May 2011
Location: Iowa
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Nice job, SW! You'll have to let us know, but I'm sure you planned on it.
JewFro - Yeah... the hard work definitely isn't over once a goal is reached. Most people think "oh I'll just diet until I reach my goal." Some never completely understand that they are supposed to be making new habits, a new lifestyle... one that shouldn't be temporary if they want to be able to live the success they have achieved.
__________________
"Wow, I really regret that workout." ― No one. Ever. “Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.”― Pema Chödrön
fashoooow: i could seriosly jack off to your voice, can you moan for me?
Squirrelly Wrath: Well I'll be damned. Patience was right.
Pirate Mafia: No hospital visit no gain, bring a defib with you on each run
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03-08-2012, 12:53 PM
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#285
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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yep two things i try to explain to everyone that asks me about advice on weightloss/musclebuilding/gettingintoshape
1) i am not on a diet, i just choose to live a healthier lifestyle than most
2) this is a marathon, not a sprint. it will take time, and it will take effort, but combined you wont go wrong
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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03-08-2012, 01:37 PM
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#286
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Quote:
Originally Posted by Patience.
How long did it take you to lose the 15lbs with the methods you described? Has the weight loss tapered off yet?
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took about 2 weeks, and most of that is just from change of diet. just started working out about week and a half or so. |
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03-08-2012, 02:03 PM
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#287
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Join Date: May 2011
Location: Iowa
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Holy buckets, what was your starting weight? Then again, if you've decreased your intake by 1200-1400, it makes sense, I suppose.
__________________
"Wow, I really regret that workout." ― No one. Ever. “Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.”― Pema Chödrön
fashoooow: i could seriosly jack off to your voice, can you moan for me?
Squirrelly Wrath: Well I'll be damned. Patience was right.
Pirate Mafia: No hospital visit no gain, bring a defib with you on each run
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03-08-2012, 02:19 PM
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#288
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i was up to 216. down to 202. main thing was cutting soda out. i was drink 3-4 cans a day
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03-08-2012, 02:42 PM
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#289
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robert paulson
Join Date: Feb 2008
Location: nor*jers
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3-4 cans of soda a day? Holy ****. Also can someone explain to me this high protein, moderate fat, low carb thing? I go high carb, high protein, low fat from stuff I read on BB.com am I doing something wrong? I have been seeing steady gains and not really a whole lot of added fat so idk?
__________________
Dress for the fall, not for the ride.
ST:A - Not your Myspace Blog.
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03-08-2012, 02:48 PM
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#290
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yeah. it was bad. got a couple kidney infections from it.
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03-08-2012, 03:03 PM
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#291
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SPELL CHECK
Join Date: Oct 2010
Location: Garland, Texas
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my dad can go through a 2L bottle of diet Dr Pepper in a day. It's horrifying.
__________________
OT:A Car Audio- Isobaric Quasi Eighth Order Series-Tuned Dual Reflex
A cat is fine too.
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03-08-2012, 03:07 PM
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#292
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It is what it is
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How interdasting
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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03-08-2012, 03:22 PM
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#293
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SPELL CHECK
Join Date: Oct 2010
Location: Garland, Texas
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I'm pretty sure that cutting out the sodas helped me drop weight too.
Related: how did you get into the habit of working out? I do it occasionally, but I usually have to keep reminding myself, and I'm trying to turn it into a habit and something that just comes naturally into my day, not something I have to actually try to remember to do?
__________________
OT:A Car Audio- Isobaric Quasi Eighth Order Series-Tuned Dual Reflex
A cat is fine too.
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03-08-2012, 03:26 PM
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#294
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Affiliated
Join Date: Jun 2007
Location: Sussex County
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Quote:
Originally Posted by cynicalrider
3-4 cans of soda a day? Holy ****. Also can someone explain to me this high protein, moderate fat, low carb thing? I go high carb, high protein, low fat from stuff I read on BB.com am I doing something wrong? I have been seeing steady gains and not really a whole lot of added fat so idk?
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Im recomping, not bulking.
__________________
Ogrestrength.com
OgrestrengthPharmacology.com
I prefer to work out alone. It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
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