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02-19-2012, 08:58 PM
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#1933
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puzzling
Join Date: Sep 2011
Location: 562
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refer to my above post.
if you don't have swedish fish, replace with 200g of maple syrup
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02-19-2012, 08:58 PM
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#1934
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Me Gusta
Join Date: Jan 2009
Location: USA
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oatmeal if you're willing to swap some of that fat for pro
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02-19-2012, 09:03 PM
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#1935
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grizzly mint ftw!!!
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Quote:
Originally Posted by iizmatts
oatmeal if you're willing to swap some of that fat for pro
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think i am going to do this. Thanks for the help. |
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02-19-2012, 09:25 PM
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#1936
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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olive oil for the fat. 2 servings is 28 grams of fat. i just drink it straight.
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
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02-20-2012, 10:19 AM
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#1937
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Been watching videos of evan centopani cook his meals in off season
BRB making shakes with 75g whey, 1 cup oats, and 2tbsp macadamia nut oil a staple of my diet, come bulk.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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02-20-2012, 11:34 AM
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#1938
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Join Date: Oct 2006
Location: Vacaville, CA
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Read his article in the new MD, I are a new fan  |
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02-20-2012, 12:31 PM
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#1939
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Klasic
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Jarrod - Watch all of his videos on www.bodybuildingvideo.info
Has talking/training.
He's my new favorite pro.
__________________
"Basically just take control of your life man and transcend your environment. Realize there is no need to be bored when there is nearly an infinite amount of mysteries yet to be discovered in our universe. Even closer to infinite is the things you have yet to learn in life, that you could be learning everyday. Don't take any second of your life for granted man."
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02-20-2012, 12:48 PM
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#1940
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Been doing the same thing, bro.
jumping on his sack, as well.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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02-20-2012, 05:22 PM
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#1941
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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Evan is really cool, seems down to earth and hes really smart and interesting in his videos. I really like the fact that his first contest was at 23 years old, unlike other bodybuilders saying how they first stepped on stage at 17-19.
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
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02-20-2012, 09:40 PM
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#1942
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Me Gusta
Join Date: Jan 2009
Location: USA
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boxes of macaroni at shoprite= $0.38
gonna be a staple in this bulk
edit: macros per box (prepared)
24g pro
150g cho
50g fat
Last edited by iizmatts : 02-21-2012 at 04:18 PM.
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02-21-2012, 02:27 PM
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#1943
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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you know you are clean bulking when the waistline in your jeans feel smaller but your t-shirts feel tighter around everything except your stomach
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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02-21-2012, 10:47 PM
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#1944
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BossPlaya.345
Join Date: Jun 2005
Location: 315/585
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Big props to whoever suggested that mynetdiary app! Helping me see what I'm actually consuming and making it a lot easier to make changes to my eating habits
__________________
"Originally posted by Katsumoru: And my dad is an astronaut and gave my car a rocket engine. It's not bull****, just too fast to see."
"Originally posted by Menace: my dad works for nasa and has a laser detector that reflects the laser back at the cop and makes his gun explode."
"Originally posted by ClawHammer: STI's are handed down by god himself, NOTHING is faster then an STI."
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02-21-2012, 10:55 PM
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#1945
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puzzling
Join Date: Sep 2011
Location: 562
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Quote:
Originally Posted by FHS JewFro
you know you are clean bulking when the waistline in your jeans feel smaller but your t-shirts feel tighter around everything except your stomach
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thats generally how i feel in the morning, until i eat a huge meal and stomach becomes large and i be bloated again |
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02-23-2012, 11:45 PM
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#1946
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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true ^^
by the end of the month i will not want to eat food anymore, cut time is imminent
have started doing 3 shakes a day to help bump up my calorie intake, 3600/4000 are my goals for the next month starting after today
Legs Day in tha gym
3600 cals
86f/377c/345p
i like hitting macros like this
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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02-24-2012, 12:24 PM
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#1947
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Join Date: Oct 2006
Location: Vacaville, CA
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Quote:
Originally Posted by The Wizard
Big props to whoever suggested that mynetdiary app! Helping me see what I'm actually consuming and making it a lot easier to make changes to my eating habits |
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02-24-2012, 01:05 PM
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#1948
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Cell Technician
Join Date: Aug 2007
Location: Chinaland
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Rolled down to the local GNC and got me some Choco PB Syntha-6 for shakes and PROTEIN BARS!!!1!11!
Will see how it tastes never tried BSN **** besides some NO-xplode
It has -
22g Pro with 15g CHO! per scoop but 5g of it is fiber ... who knows what kind ****s don't say.
Either way guess it doesn't matter I can afford more Cho per bar/shake the way I eat anyways. Free carbs I say.
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02-24-2012, 01:24 PM
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#1949
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Syntha-6 is good tasting ****.
Reminds me of Nesquick
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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02-24-2012, 05:44 PM
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#1950
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puzzling
Join Date: Sep 2011
Location: 562
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pwo:
1lb box of macaroni
1lb grilled chicken breast
1 can of spaghetti sauce
lots of parmesan
**** im full.
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02-24-2012, 09:05 PM
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#1951
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Disgustipated
Join Date: Apr 2007
Location: The Big Apple
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syntha-6 is on sale on amazon for 37.50 for a 5lb tub.
jussayain.
__________________
This is necessary. Life feeds on life
feeds on life feeds on life
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02-26-2012, 06:03 AM
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#1952
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Termocycler
Join Date: Jul 2003
Location: Middle Earth
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02-27-2012, 12:39 PM
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#1953
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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alright 3600/4000 is gonna be hard as **** to do, yesterday i got to 3300 and i was almost at the point where my stomach was so full it was about to come back up
but i think a huge thing was that my fat macro wasnt even at 80g, normally it is 100-120g
any who,
yesterday looked like
~3300 cals
77f/353c/330p
must eat moarrrrr! that was a gym day too 
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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