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01-07-2012, 11:11 AM
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#85
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Raging Weasel
Join Date: Jan 2004
Location: Medina Ohio
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MMMMM... Science.
__________________
" originally posted by wgp2400
You know you're a noob when you're calling yourself a sniper, and you aren't Jeremy Salm."
Feedback
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01-07-2012, 12:14 PM
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#86
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PBN's Dick
Join Date: Jul 2006
Location: Pittsburgh
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A wild flarkey appears...
__________________
They say the old woman's got the wisdom
'Cause she couldn't read the clock anymore
She said "The numbers don't represent the moments"
Says she don't see what all the ticking's for
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01-08-2012, 09:45 AM
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#87
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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starting LEMUR tomorrow for the rest of my cut, probably the end of march. will keep track with a logbook and post a monster post worth of my results and findings. down to 208 lbs, im losing weight a little fast so i might cut down cardio a little and start increasing it more later on. i feel like a small frail ****** cutting
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
Last edited by paintballh00dlum : 01-08-2012 at 10:44 AM.
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02-19-2012, 11:05 AM
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#88
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Jacked
Join Date: Nov 2008
Location: 703
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Considering switching back to this on monday. Those of you that are doing it/have done it - do you have any modifications to the original program?
__________________
"Originally posted by rockingtheomen: That little white dude means I can walk, White dudes always set the rules."
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02-19-2012, 11:31 AM
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#89
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Join Date: Jul 2006
Location: South Jersey
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Quote:
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Originally Posted by Pyrosive
Considering switching back to this on monday. Those of you that are doing it/have done it - do you have any modifications to the original program?
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If I did it again I'd increase the volume. I.e I'd do closer to 4-5 sets for burnout versus 2.
__________________
But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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04-23-2012, 10:20 PM
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#90
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wow, your cool ¬_¬
Join Date: Jan 2006
Location: Pitt
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Had one of the best lifts in a month or more today on my first day of LEMUR, wondering what others have used for cuffs/bands for the occlusion training?
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04-23-2012, 10:34 PM
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#91
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You will know fear.
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rawlings youth elastic baseball belts with the metal bits removed (pliars) and the leather ends cut off. Credit goes to pump revolution
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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04-23-2012, 10:37 PM
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#92
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Klasic
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i use knee wraps
__________________
"Basically just take control of your life man and transcend your environment. Realize there is no need to be bored when there is nearly an infinite amount of mysteries yet to be discovered in our universe. Even closer to infinite is the things you have yet to learn in life, that you could be learning everyday. Don't take any second of your life for granted man."
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04-24-2012, 10:56 AM
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#93
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Jacked
Join Date: Nov 2008
Location: 703
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Quote:
Originally Posted by Lurker27
rawlings youth elastic baseball belts with the metal bits removed (pliars) and the leather ends cut off. Credit goes to pump revolution
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Ahem - I believe that I came up with this
__________________
"Originally posted by rockingtheomen: That little white dude means I can walk, White dudes always set the rules."
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04-24-2012, 12:06 PM
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#94
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It is what it is
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Quote:
Originally Posted by Pyrosive
Ahem - I believe that I came up with this
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Quote:
Originally Posted by Pump Revolution
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__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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04-24-2012, 12:18 PM
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#95
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Jacked
Join Date: Nov 2008
Location: 703
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False. I'm not gonna dig through all my **** (although I'm sure you have the time to, and probably will), but this is the very first thing I did when I read about LEMUR.
__________________
"Originally posted by rockingtheomen: That little white dude means I can walk, White dudes always set the rules."
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04-24-2012, 12:19 PM
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#96
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You will know fear.
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Both of you are tops in my book, my bad
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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04-24-2012, 12:30 PM
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#97
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Choppin Blades
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In other news, today I learned that Lurker can't spell pliers
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04-24-2012, 01:43 PM
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#98
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You will know fear.
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whoa
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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