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Old 04-05-2014, 05:05 PM #1
Lurker27
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The Ogrestrength Thread

Just put up a wordpress install on my ftp, so I can actually convert over to a blog.

Stuff I will definitely do:
-All my training templates, organized and explained
-At least 2 diet guides
-Supplement guide/combos
-Relevant links
-Put my BMW project car and new business venture there
- Have a blurb about Lurker Paintball and some of the theoretical work I've done in that field
-Probably expand the about me section since it's, you know, a shrine to me


Stuff I might do:

Post about my intellectual interests outside of fitness in a blog type format
videos or podcasts or something

Stuff I'm not going to post publicly, so don't ask:
guides regarding anything illegal


anyway this is pretty much a substitute for my presence here so let me know if there's anything you want to see
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Old 04-05-2014, 06:09 PM #2
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And of course everyone on ST:F gets a turn guest-writing an article


Glad to hear it big guy, will look forward to it's arrival.
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Old 04-05-2014, 06:26 PM #3
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Thank you for the Eigenbarrel, it's literally the only 1-piece that's small enough to handle the local field paint.
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Old 04-06-2014, 03:02 PM #4
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Thoughts or musings on new research you might come across.

Progress pics. (srs)

EDIT: Maybe a finance section?
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Last edited by Squirrelly Wrath : 04-06-2014 at 03:05 PM.
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Old 04-06-2014, 03:41 PM #5
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will do finance and career stuff most likely
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Old 04-06-2014, 09:08 PM #6
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Just give a link whenever it's up. I'll be sure to pimp it out.
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Old 04-07-2014, 07:08 PM #7
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Enjoyed the posts on fractal structure, did you stop writing it because of time constraints?
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Old 04-07-2014, 09:49 PM #8
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Looking forward to it. I actually passed along the OS diet pdf twice within the pass week. I don't think it has a credit to you within the document though, so you may want to toss that in there.
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Old 04-07-2014, 10:50 PM #9
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Quote:
Originally Posted by phantom wood View Post
Enjoyed the posts on fractal structure, did you stop writing it because of time constraints?
I set out to prove that consciousness was explainable as an epiphenomenon using only classic logic (fleshing out the arguments of, say, Edelman).

I kind of lost the thread when I realized that the ideas of hierarchical temporal memory and generally hierarchical organization structures are useful templates that correlate to brain structures, but don't tell the whole story.

I would have to invoke some pretty granola **** to convince anyone of the nature of consciousness as an entity. I've been pretty heavy in quantum information theory stuff, and I kind of have some syncretic proto-thoughts that merge that type with stuff from Goertzel's Hidden Pattern book on propositional realities.

Even though I reject the Copenhagen interpretation as absurd, I feel like there's probably some corollary with QIT there (in QIT "collapse" is merely the point at which so many particles have become entangled that reversing the individual physical processes to "undo" something is nearly impossible.

I think consciousness is probably ultimately a similar informational construct that exists in a (forgive me) Platonic, propositional reality.

I still want to finish it, but it's part of a much larger enterprise/scope than it was at the time i started
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Old 04-07-2014, 11:21 PM #10
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damn lurker you smart
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Old 04-08-2014, 12:18 AM #11
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Oh I guess the other reason I stopped writing it is because no one gives a **** and i look like a pretentious *******
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Old 04-08-2014, 09:18 AM #12
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Lurker, have you ever worked on your reading speed or has it developed naturally over time? Based on the breadth and detail of topics you've covered over the past ~2 years, I'm assuming you can read at a pretty quick pace (and all the more important, retain the knowledge).

I've thought about plowing through a bunch of fiction books at a forced, rapid pace. I need to break the habit of saying the words in my head as I read.
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Old 04-08-2014, 09:44 AM #13
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I read books voraciously as a child. I mostly read the web now. Never did anything structured to help. Fiction is probably most useful as a focusing tool these days, internet really fractures my attention in a noticeable way. Meditation is probably more effective.

I probably read 500wpm or so. Fast, but not elite. My memory has always been very good.
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Old 04-08-2014, 11:55 AM #14
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Have you guys seen the Spritz app? It's designed to allow for 1000+WPM reading in the next couple years. The example on their website is very easy to get up to 1000WPM but it's not long enough to test the retention.
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Old 04-08-2014, 07:41 PM #15
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Quote:
Originally Posted by Lurker27 View Post
I read books voraciously as a child. I mostly read the web now. Never did anything structured to help. Fiction is probably most useful as a focusing tool these days, internet really fractures my attention in a noticeable way. Meditation is probably more effective.

I probably read 500wpm or so. Fast, but not elite. My memory has always been very good.
I feel ya there.

I tore through the Hospital Corps tests so quickly and effectively that I was taken aside and asked if I had ever trained in speed reading, what I would suggest to improve the course, etc.
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Old 04-29-2014, 02:01 PM #16
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I set out to prove...
I've been meaning to respond to this but exams haven't let me.

As far as your LEMUR programs go, have you ever considered increasing squat frequency?
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Old 04-29-2014, 06:52 PM #17
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Have you ever done a LEMUR leg day?

In L2.0 Hip extension is trained 2x a week (day 2 and day 5)

I've squatted 2x a week on several programs, mostly conjugate periodization style.

Been meaning to try a bulgarian type template.

The short answer is not really, LEMUR training is explicitly lower frequency and higher intensity. Increasing frequency would mean sacrificing intensity
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Old 04-29-2014, 07:57 PM #18
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I've completed less than 10 full L2 leg days. The volume is plenty in my experience.
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Old 04-29-2014, 08:11 PM #19
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I haven't tried one but I'll throw it in in the coming weeks. I was mostly wondering as I've been squatting x4/week for a bit and contribute most of my current squat success to it. One day just didnt feel like enough frequency but my volume is lower.
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Old 07-10-2014, 09:36 AM #20
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just a quick FYI i fixed broken links and am working on this again
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