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Old 07-27-2012, 09:08 PM #1
Axle Bip
 
 
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Im sure some of the nerdier among you have heard of American ninja warrior. I want to be a contestant when I turn 21 in a year and a half. Up until now most of my training has been general bodybuilding type stuff but I now want to develop a more well rounded, athletic fitness including speed, strength, and balance. I am a scrub now but In time this will change

Right now I lift 3-4 times a week and soon I will be adding daily cardio as well as rock climbing and slacklining several times a week.
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"Originally posted by chicken impossible: i just told u that cause i have a pc so it was a man named Steve Wozniak who did so it first so i can type , this is why u dont understand, is because furthermore people from the internet cant comprehend to read at full sentences in english or even in spanish, so they resort to flaming and snape killed dumbledore. its not even fair how u talk to like that when u dont even know ur history at all with steve jobs or a man named Steve Wozniak"
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Old 07-27-2012, 09:09 PM #2
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"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


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Old 07-27-2012, 09:13 PM #3
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Originally Posted by Pump Revolution View Post
Oh shut up. It's a cool, unique, one time thing he's trying to do to add a little excitement to his life, **** him right?


Quote:
Originally Posted by Axle Bip View Post
Im sure some of the nerdier among you have heard of American ninja warrior. I want to be a contestant when I turn 21 in a year and a half. Up until now most of my training has been general bodybuilding type stuff but I now want to develop a more well rounded, athletic fitness including speed, strength, and balance. I am a scrub now but In time this will change

Right now I lift 3-4 times a week and soon I will be adding daily cardio as well as rock climbing and slacklining several times a week.
Would think your best bet would be from:
-Sprints
-Vertical jumps
-Rock Climbing walls
-Balancing
-Pulls Ups
-Agility drills

Would definitely work on joint stability/mobility as well.
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Old 07-27-2012, 09:13 PM #4
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trololol
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Old 07-27-2012, 09:18 PM #5
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What is meant by agility drills?
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"Originally posted by chicken impossible: i just told u that cause i have a pc so it was a man named Steve Wozniak who did so it first so i can type , this is why u dont understand, is because furthermore people from the internet cant comprehend to read at full sentences in english or even in spanish, so they resort to flaming and snape killed dumbledore. its not even fair how u talk to like that when u dont even know ur history at all with steve jobs or a man named Steve Wozniak"
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Old 07-27-2012, 09:32 PM #6
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id start by furiously wanking to the sound of dub step to build up those calysis
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Old 07-27-2012, 09:42 PM #7
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What is meant by agility drills?



Obvi.
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Old 07-27-2012, 09:54 PM #8
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I'm more of an insanity guy myself
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"Originally posted by chicken impossible: i just told u that cause i have a pc so it was a man named Steve Wozniak who did so it first so i can type , this is why u dont understand, is because furthermore people from the internet cant comprehend to read at full sentences in english or even in spanish, so they resort to flaming and snape killed dumbledore. its not even fair how u talk to like that when u dont even know ur history at all with steve jobs or a man named Steve Wozniak"
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Old 07-27-2012, 10:58 PM #9
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Google agility drills. Like football players and other athletes do.
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Old 07-28-2012, 02:24 AM #10
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Crossfit (actually kinda srs)
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Old 07-28-2012, 09:31 AM #11
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Crossfit (actually kinda srs)
Sadly, I tend to agree.
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Old 07-28-2012, 10:20 AM #12
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Look into Mountain Athlete. It's less ****ty than X-Fit with better results. Same style circuit training minus the retardedness.
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Old 07-28-2012, 02:49 PM #13
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I'm more of an insanity guy myself
Well as long as you do it shirtless in your basement in front of Christmas lights, then you'll make great gainz.
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Old 07-28-2012, 02:54 PM #14
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This thread is now about:


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"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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Old 07-28-2012, 02:57 PM #15
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**** anything that's not bodybuilding, right?

Your best bet is to obviously, replicate the movements performed on the show. Speed and agility work will be your best friend. Crossfit could help (never done it so I don't know the specifics but when I watched the Crossfit games they did a bunch of that stuff). Grab a prowler and throw some weight on it and drag it around your yard.
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Old 07-28-2012, 03:01 PM #16
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Originally Posted by Smart Parts Player12 View Post
**** anything that's not bodybuilding, right?

Your best bet is to obviously, replicate the movements performed on the show. Speed and agility work will be your best friend. Crossfit could help (never done it so I don't know the specifics but when I watched the Crossfit games they did a bunch of that stuff). Grab a prowler and throw some weight on it and drag it around your yard.
Already covered that bro:

http://mountainathlete.com/
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Old 07-28-2012, 03:19 PM #17
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Bro you are this close to making me get on a plane down to Atlanta and kick your ***.
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But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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Old 07-28-2012, 03:19 PM #18
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"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
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Old 07-28-2012, 03:22 PM #19
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Bro you are this close to making me get on a plane down to Atlanta and kick your ***.
Don't live in Atlanta

Don't see why you're mad though. Legit posted advice in this thread. That link I posted is a better version of Crossfit, and directly applicable to OP's needs.
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Old 07-28-2012, 03:23 PM #20
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"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"


"Originally posted by Lurker27: inb4 pelt says you're still fat"
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Old 07-28-2012, 03:26 PM #21
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But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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