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Old 10-10-2011, 11:22 AM #106
SniperForce-Duffek
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Up to 85 lbs per arm with dumbell bench press yet? You weigh about 160 right?
I can get 10 reps out of 75's if I start my workout with db bench.
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Old 10-10-2011, 12:18 PM #107
imp pimp 101
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So... aside from planking, what can I do for the core?
Flutter kicks go

L-sit pull ups are pretty good for your core. I likes em
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Old 02-02-2012, 06:48 AM #108
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I rode 27 miles the other day in an hour and 45 minutes. Slow, thanks to my friend who started riding as well. One day, he will learn how and when to shift gears. I could have easily shaved 20+ minutes off that time. My *** bone hurts.
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Old 02-02-2012, 08:45 AM #109
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I don't think biking counts as PT ....
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Old 02-02-2012, 08:49 AM #110
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Why not?
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Old 02-02-2012, 10:57 AM #111
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What's the best way to get faster at distance running?
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Old 02-02-2012, 11:03 AM #112
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Run more, don't run by yourself, toe shoes, weigh less.
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Old 02-02-2012, 12:10 PM #113
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So my leadership decided this week that we can't go to the gym unless its between 1100-1300... also known as lunch, which is also the busiest time of the day in the gym.... PSG also decided to skip platoon PT this morning, anyone else have jacked up leadership thats afraid of doing PT? Its ****ing stupid cause theres nothing else to do on this retarded deployment.
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Old 02-02-2012, 12:33 PM #114
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Quote:
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Run more, don't run by yourself, toe shoes, weigh less.
Weighing less would be extremely detrimental to my situation.
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Last edited by DyePaintballer2k11 : 02-02-2012 at 12:44 PM.
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Old 02-02-2012, 06:30 PM #115
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It does help.
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Old 02-02-2012, 06:32 PM #116
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I had to get BMI for being UNDERweight. It wouldn't help me.

But, is there any certain way of going about to do it? I need to be able to do 3-5 miles at a 7:30 pace. I also don't have anybody to run with. The one person I work out with now has such a busy schedule I never work out with him anymore.
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Old 02-02-2012, 06:41 PM #117
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Just get a stop watch and drive in your car and mark the miles you drive on whatever route you're taking then run and time yourself.. just keep running regularly (3 times a week minimum if you feel like you're killing yourself and running the full 5 miles.. make sure you're recovering in between runs if you feel like you're working that hard) and work your way up to that time.. 730 a mile for 3-5 miles is not hard.

edit: If you're just barely starting then try it on a treadmill so you can gauge now fast you need to be moving your feet.. but after awhile i'd start running outside and not on a treadmill unless you're just doing some light cardio after a gym session or something

Last edited by Deadly Milkman 2.0 : 02-02-2012 at 06:43 PM.
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Old 02-02-2012, 06:58 PM #118
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Oh yeah and just got told we're starting CQ here tomorrow...

.. Haiti.. now this. Infantry! hooah (more like the parade brigade 82nd)
is this your second time to iraq? i thought you were already there a few months ago on ecp duty?
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Old 02-02-2012, 07:22 PM #119
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Why not?
Because there's no bicycle battalion
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Old 02-02-2012, 08:16 PM #120
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Oh really?!



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Old 02-02-2012, 08:52 PM #121
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is this your second time to iraq? i thought you were already there a few months ago on ecp duty?
You're quoting a super old post..

I got back from Iraq in December. When we got there we were in Al Asad and did ECP gay **** for about 2 months, then we moved down to Camp Taji (~20 north of baghdad) and did counter IDF patrols every day and sometimes some route clearance.. did that until we came home in december
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Old 02-02-2012, 09:31 PM #122
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*speachless*
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Old 02-02-2012, 10:57 PM #123
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I had to get BMI for being UNDERweight. It wouldn't help me.

But, is there any certain way of going about to do it? I need to be able to do 3-5 miles at a 7:30 pace. I also don't have anybody to run with. The one person I work out with now has such a busy schedule I never work out with him anymore.
8 sprints at 1/4 mile each at 1:30 so you get a feel for what 6 minutes feels like. Adjust from there.
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Old 02-03-2012, 09:49 AM #124
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What is a Hello Dolly?

Edit- I have until May to become a PT monster. I've gained 6 pounds since October in muscle, but I still struggle to get more mass. Above all I need strength and endurance, any specific workouts at the gym?
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Last edited by DyePaintballer2k11 : 02-03-2012 at 09:56 AM.
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Old 02-03-2012, 10:00 AM #125
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What is a Hello Dolly?

Edit- I have until May to become a PT monster. I've gained 6 pounds since October in muscle, but I still struggle to get more mass. Above all I need strength and endurance, any specific workouts at the gym?
It's like a flutter kick only you spread your legs open and closed instead of kicking.
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Old 02-03-2012, 12:52 PM #126
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3 Mile run every other day, with crossfit training on the days in between. Take off Sundays.

Pretty simple, and Crossfit is the ****.
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