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Old 02-05-2013, 10:22 PM #22
TyFree
 
 
Join Date: Feb 2013
look up some good track sprint workouts. Might look at areas such as training for 400m you'll be able to do a lot of sprinting and won't be tired after every little sprint.

lift weights also, being stronger will definitely improve your game
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Old 05-19-2013, 12:52 PM #23
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I did insanity this year to get in shape. It worked...
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