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02-23-2011, 11:07 PM
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#85
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You will know fear.
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Whey is an OK bcaa replacement, but I'm not sure I'd count on it for last meal of the feast
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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02-23-2011, 11:18 PM
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#86
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It is what it is
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Is the cookie a requirement?
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-23-2011, 11:24 PM
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#87
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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I hope so.
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02-23-2011, 11:28 PM
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#88
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It is what it is
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The question is, does it have to be of the chocochip variety, or can it be PB, oatmeal, sugar...
I should prob stop cluttering this
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-23-2011, 11:31 PM
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#89
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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Chocolate chip is the obvious cookie of choice, but I did have a few choc. chip/mini m 'n' m cookies today. They were delicious. Got three for fiddy cents at our school's "snack shack" in the cafeteria.
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02-24-2011, 07:08 AM
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#90
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Green ones are not ripe
Join Date: Jan 2004
Location: New Haven, CT
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How strict is the carb limit on off days?
Edit: I missed it the first time, I guess just fruits.
__________________
StFitness: lol
"Originally posted by karnavorrr: Will doing one armed kettlebell snatches on a bosu ball make my strength more functional?"
Buyers Digest
Last edited by Nyx3d : 02-24-2011 at 07:10 AM.
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02-24-2011, 08:37 AM
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#91
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You will know fear.
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I don't even do fruits - I think they're overrated except for berries. I avoid nuts too, but sometimes that's an ok quick snack with a shake...just remember, nut protein is junk protein.
Yesterday I had:
1. 6 eggs + cheese omelet with tabasco chipotle
2. 20oz package of ground turkey + chicken grillmates seasoning + lots of olive oil+ tiger sauce + frozen mixed vegetables
3. Muscle milk shake with extra whey added ~50g prot. Water, not milk.
No idea what the carb count on that is, but it's low as ****.
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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02-24-2011, 10:10 AM
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#92
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Trucks? Haha, 7/8/08
Join Date: Sep 2005
Location: Talkeetna, Alaska.
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Lurker, I have a question.
Currently; my split is MWF, but Im wondering if I should do MWTH because I do legs after Wed and I drink on Friday night. Would it be better for me to eat again solidly and lift on Thursday to recover and then not eat a lot and drink Friday night?
__________________
ST: Photo- Rimjobs and tummy rubs all around.
I am heaven sent, don't you dare forget.
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02-24-2011, 10:35 AM
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#93
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Or you could... you know... Not binge drink every Friday.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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02-24-2011, 10:40 AM
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#94
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Liberty Or Death
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Hey lurker what do you think about this.
http://forum.bodybuilding.com/archiv.../t-667386.html
Not calling you out or anything just looking for input.
__________________
American Politics & Incremental loss of freedom
Republicans: War on drugs, Forcing religion down our throats.
Democrats: War on guns, Forcing Obamacare down our throats.
"A prince, whose character is thus marked by every act which may define a tyrant, is unfit to be the ruler of a free people."
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02-24-2011, 10:47 AM
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#95
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Trucks? Haha, 7/8/08
Join Date: Sep 2005
Location: Talkeetna, Alaska.
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Quote:
Originally Posted by Squirrelly Wrath
Or you could... you know... Not binge drink every Friday.
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I mean its hard to determine whats binge drinking; but I refuse to stop drinking in an quantity simply for fitness' sake.
So yeah, sometimes I have 5 beers? Sometimes I drink a bottle of Absinthe. Idgaf, im in college.
Martin also says that alcohol and body fat percentage are not correlative, just dont be stupid.
__________________
ST: Photo- Rimjobs and tummy rubs all around.
I am heaven sent, don't you dare forget.
Last edited by Bayne : 02-24-2011 at 10:50 AM.
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02-24-2011, 10:53 AM
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#96
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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I attend one of the most famous party schools in the nation. I drink maybe once a month and only have 2-3.
I'll get obliterated maybe once every 3 months?
You're making it seem like its difficult to stay sober, in which case I think you have bigger issues to worry about than how its going to effect your LG diet.
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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02-24-2011, 11:01 AM
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#97
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You will know fear.
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Re: glycerol (adding research to original post): http://www.ncbi.nlm.nih.gov/pubmed/19941615
google "glycerol hyperhydration"
I recommend cheap, liquid glycerol. Not GMS.
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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02-24-2011, 12:34 PM
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#98
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Jacked
Join Date: Nov 2008
Location: 703
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Because NYC = deepest circle of hell?
__________________
"Originally posted by rockingtheomen: That little white dude means I can walk, White dudes always set the rules."
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02-24-2011, 12:55 PM
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#99
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Quote:
Originally Posted by Pyrosive
Because NYC = deepest circle of hell?
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You've obviously never been to Arizona. 
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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02-24-2011, 01:07 PM
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#100
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BURR!
Join Date: Jun 2005
Location: In & Out of Jail
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if i minimize breakfast...then i kind have been doing this since i've gotten home from school.
need to up my supps though (primarily fish oil)
__________________
~Ian~
I haven't gone anywhere ST
XBL:GrandTh3ftAuto
"Originally posted by contractkiller20: Pooped on a placemat, flipped it upside down, rode it down a slide and ran away."
"Originally posted by incobWTF: can't wear skinny shorts cuz mah nuts don fit."
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02-24-2011, 01:56 PM
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#101
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It is what it is
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Quote:
Originally Posted by Lurker27
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I dont know how you down liquid glycerin, stuff makes me want to gag.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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02-24-2011, 02:25 PM
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#102
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You will know fear.
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? It doesn't taste like anything. Maybe a little sweet? I squeeze it into shakes
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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02-24-2011, 02:29 PM
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#103
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It is what it is
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Ohhh, I tried it by itself. Was like eating sugar flavored syrup. For some reason I didn't think it would be soluble.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
Last edited by Pump Revolution : 02-24-2011 at 02:32 PM.
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02-24-2011, 02:59 PM
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#104
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Trucks? Haha, 7/8/08
Join Date: Sep 2005
Location: Talkeetna, Alaska.
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Quote:
Originally Posted by steffon
if i minimize breakfast...then i kind have been doing this since i've gotten home from school.
need to up my supps though (primarily fish oil)
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You can't 'kind of' do LG. If you minimize your breakfast, its still ****ing breaking the fast lol.
__________________
ST: Photo- Rimjobs and tummy rubs all around.
I am heaven sent, don't you dare forget.
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02-24-2011, 03:14 PM
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#105
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Join Date: Jul 2006
Location: South Jersey
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Do you guys still have a huge meal on off days? And for the initial breaking of fast..can it be solid food or is it supposed to just be a shake?
__________________
But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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