Find fields & stores near you!
Find fields and stores
PbNation News
PbNation News
Community Focus
Community Focus

Thread Tools
Old 06-14-2014, 10:54 PM #1
Just Call me sMashy
maruchanman's Avatar
Join Date: Aug 2008
Location: California
maruchanman is playing at Living Legends VII
maruchanman owns a Planet Eclipse Lv1
maruchanman has perfected Level 1 in PbNation Pursuit
Question Cardio Help

Hey everyone i currently go to 24hour and im trying to get back into shape for paintball here is a list of what i do now

Day One
treadmill:30mins (jog) and about 5mins(walk)
stationary bike:30mins
Day Two
Leg press: 290 (3 sets of 20)
Hack Calf Raise:100 (3 sets of 20)
Seated Calf Raise:190 (3 sets of 20)
Hamstring Curl:150 (3 sets of 20)
Leg Extensions:220 (3 sets of 20)
Seated Leg Curl:120 (3 sets of 20)

anything els that i should be doing or taking out of my leg/cardio work out
maruchanman is offline   Reply With Quote
Old Sponsored Links Remove Advertisement
Old 06-25-2014, 08:16 PM #2
GUN_YOU_DOWN_3's Avatar
Join Date: Sep 2009
Location: 201
GUN_YOU_DOWN_3 plays in the PSP
 plays in the NXL
GUN_YOU_DOWN_3 helped look for balloons
GUN_YOU_DOWN_3 plays in the APPA D3 division
Make it 4 sets for each workout, take out stationary bike, that's for women and shines. You could do all your cardio on a stair-master
GUN_YOU_DOWN_3 is offline   Reply With Quote
Old 07-23-2014, 10:42 AM #3
Timebomb Generation
Join Date: Jan 2004
 has been a member for 10 years
Replace the bike with an elliptical routine. Burns more calories and engages more muscle groups. You can probably cut out the Stairmaster, too, if you switch to the elliptical. I like to do five or ten minutes on the rowing machine to warm up my legs and upper body before I work them, plus it's good for cardio.

Are you just asking about your leg workout? Make sure you are hitting your core and upper body, too.
lew is offline   Reply With Quote

Thread Tools

Posting Rules
Forum Jump