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Old 06-14-2014, 11:54 PM #1
Just Call me sMashy
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Question Cardio Help

Hey everyone i currently go to 24hour and im trying to get back into shape for paintball here is a list of what i do now

Day One
treadmill:30mins (jog) and about 5mins(walk)
stationary bike:30mins
Day Two
Leg press: 290 (3 sets of 20)
Hack Calf Raise:100 (3 sets of 20)
Seated Calf Raise:190 (3 sets of 20)
Hamstring Curl:150 (3 sets of 20)
Leg Extensions:220 (3 sets of 20)
Seated Leg Curl:120 (3 sets of 20)

anything els that i should be doing or taking out of my leg/cardio work out
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Old 06-25-2014, 09:16 PM #2
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Make it 4 sets for each workout, take out stationary bike, that's for women and shines. You could do all your cardio on a stair-master
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Old 07-23-2014, 11:42 AM #3
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Location: Arizona
 has been a member for 10 years
Replace the bike with an elliptical routine. Burns more calories and engages more muscle groups. You can probably cut out the Stairmaster, too, if you switch to the elliptical. I like to do five or ten minutes on the rowing machine to warm up my legs and upper body before I work them, plus it's good for cardio.

Are you just asking about your leg workout? Make sure you are hitting your core and upper body, too.
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