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Old 09-26-2010, 03:46 PM #1
Join Date: Mar 2003
 has been a member for 10 years
Weight loss help

Hey all. I'm a distance runner, and am currently injured, so i cant run much. As a result, I've put on weight and need to lose it before I start training again.

I have a bone bruise that i need to let heal and it popped up in July, and haven't been able to run much since. I tried training on it, but it only got worse.

I want to lose 15 pounds by christmas, and currently weigh 166 (gained 15 pounds since july).

Any advice on losing weight quick. I definitely need to work on my diet. I'm used to being able to run so much that i could eat anything I wanted and still lose weight, but thats not possible now.

I plan on biking/swimming for 1 hour, 2x a day. Plus the limited lifting I do for basic strength and balance.
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Old 09-26-2010, 03:50 PM #2
lukes team sucks
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Join Date: Oct 2004
Location: c mich
 has been a member for 10 years
We need your diet to help you out.

"Originally posted by LostFaction15: :tup: to all of you

except for maddog, hes a doucher"
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