Find fields & stores near you!
Find fields and stores
Zipcode
PbNation News
PbNation News
Community Focus
Community Focus

Reply
 
Thread Tools
Old 09-16-2010, 11:04 AM #1
PMRfrontman
 
 
PMRfrontman's Avatar
 
Join Date: Jul 2007
Location: Middle of nowhere
New program ideas

I find myself on a plateau and haven't seen improvements in a while. I am looking for some new workout ideas. Right now I am doing a 5 day split, Chest, Back, Shoulders, Arms, Legs. Each day I start out with 5x5, 3x3, and 1x1 on the big four lifts (Press, Deadlift, Shoulder Press, Squats) and then do 5x10 on some of the complementary lifts. I usually end up doing 5-6 different exercises. My maxes right now are Bench-215 Deadlift-335 Press-155 Squat-255 and I am 5'8" and weigh 155. Any help would be appreciated.
PMRfrontman is offline   Reply With Quote
Old Sponsored Links Remove Advertisement
Advertisement
Old 09-16-2010, 01:04 PM #2
Death_Taco
Come at me bro.
 
Death_Taco's Avatar
 
Join Date: Jul 2004
Location: Frederick MD.
 has been a member for 10 years
http://www.workingclassfitness.com/

will kick your *** if you even put in 50% effort.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
Death_Taco is offline   Reply With Quote
Old 09-16-2010, 01:45 PM #3
bluestreak08
I Lied. It's Drum & Bass
 
bluestreak08's Avatar
 
Join Date: Oct 2004
Location: 330
 has been a member for 10 years
you could change up your rep scheme, do like 10,8,6,4 or something like that. also do you do every life every day? because that would not be good.
__________________
Buy Knives-Chop ****

Somethings tearing me down
And down
Cant help but feel its coming from you

The Sonic Recreation Of The End Of The World
bluestreak08 is offline   Reply With Quote
Old 09-16-2010, 01:46 PM #4
peltco123 (Banned)
 
Join Date: Sep 2004
Location: The Trap
 has been a member for 10 years
peltco123 is a Professional paintball player
peltco123 plays in the PSP
peltco123 plays in the APPA D2 division
WTF is up with your squat breh?
peltco123 is offline   Reply With Quote
Old 09-16-2010, 02:21 PM #5
PMRfrontman
 
 
PMRfrontman's Avatar
 
Join Date: Jul 2007
Location: Middle of nowhere
Quote:
Originally Posted by bluestreak08 View Post
you could change up your rep scheme, do like 10,8,6,4 or something like that. also do you do every life every day? because that would not be good.
Monday-Friday

Quote:
Originally Posted by peltco123 View Post
WTF is up with your squat breh?
Out of the 2-1/2 years I've been lifting, I've just never done them really. That number is after only 3 weeks of doing them.
PMRfrontman is offline   Reply With Quote
Old 09-16-2010, 02:39 PM #6
Laureate
strength beyond strength
 
Laureate's Avatar
 
Join Date: Oct 2008
wait, you squat bench deadlift and press every time?
Laureate is offline   Reply With Quote
Old 09-16-2010, 02:49 PM #7
PMRfrontman
 
 
PMRfrontman's Avatar
 
Join Date: Jul 2007
Location: Middle of nowhere
No those are just my maxes
PMRfrontman is offline   Reply With Quote
Old 09-16-2010, 02:54 PM #8
Laureate
strength beyond strength
 
Laureate's Avatar
 
Join Date: Oct 2008
Quote:
Originally Posted by PMRfrontman View Post
Each day I start out with 5x5, 3x3, and 1x1 on the big four lifts (Press, Deadlift, Shoulder Press, Squats) and then do 5x10 on some of the complementary lifts.
you mean "on one of the big four lifts" not "on the big four lifts"
Laureate is offline   Reply With Quote
Old 09-16-2010, 03:03 PM #9
PMRfrontman
 
 
PMRfrontman's Avatar
 
Join Date: Jul 2007
Location: Middle of nowhere
Ya that's what i meant
PMRfrontman is offline   Reply With Quote
Old 09-16-2010, 06:03 PM #10
paintballh00dlum
lightweight
 
paintballh00dlum's Avatar
 
Join Date: Mar 2005
Location: Wisconsin
paintballh00dlum has achieved Level 1 in PbNation Pursuit
Do doggcrap training, I was plateaued 275 and it got me over 300 quick.
paintballh00dlum is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
Forum Jump