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Old 09-15-2010, 09:23 AM #1
james bond 007
 
 
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Need some help.

I'm in college and live in an apartment so I have to buy and cook my own meals. I also work out 3 times a week. What I need help with is eating healthy because eating hot pockets everyday is not gonna help me out at the gym. Can you guys help me out with a diet?
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Old 09-15-2010, 09:32 AM #2
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Chicken, beef, whole wheat stuff, pasta, more chicken, oats, eggs, some more chicken, and more whole wheat.
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Old 09-15-2010, 11:04 AM #3
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Get a George Foreman.
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Old 09-15-2010, 01:37 PM #4
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Quote:
Originally Posted by Jlausen View Post
Get a George Foreman.
Quote:
Originally Posted by Smart Parts Player12 View Post
Chicken, beef, whole wheat stuff, pasta, more chicken, oats, eggs, some more chicken, and more whole wheat.
This.
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Old 09-15-2010, 07:53 PM #5
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I have one. And I eat that stuff. I was just wondering if there were any other things I could eat.
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Old 09-15-2010, 07:56 PM #6
Laureate
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ya, hot pockets
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Old 09-15-2010, 08:56 PM #7
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So pretty much you want him to name every healthy food you can eat?

I'll throw in sweet potatoes, vegetables, tuna, cottage cheese, hot pockets.
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Old 09-15-2010, 08:59 PM #8
james bond 007
 
 
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No I was actually just wondering what everyone eats, then I would get a good idea.

mmmmm hot pockets
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Old 09-15-2010, 09:07 PM #9
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i mean, a lot of us eat hotpockets. some other guys, like peltco, just eat a lot of ring pops and candy rocks. i think damico eats push pops and gummy worms...idk youll have to ask him


edit: you can always catch peltco sporting one of these


Last edited by Laureate : 09-15-2010 at 09:09 PM.
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Old 09-15-2010, 09:09 PM #10
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i always hated hotpockets because of the cheese clumps
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Old 09-15-2010, 10:32 PM #11
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food today

cheese egg white omelet
egg white omelet with spinach
bagel w/creamcheese
bowl kashi cereal
cottage cheese with fresh fruit

turkey sandwich with lettuce and cheese on whole wheat
grilled chicken
hamburger (no bun, just ate that ****)
2 bowl kashi cereal
banana

apple pre work out

work out

gatorade
protein shake
chewy bar

grilled chicken and cheese and lettuce sammy
more grilled chicken on side
2 bowls kashi
banana

milk
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"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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Old 09-15-2010, 10:42 PM #12
Laureate
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dog....how do you manage to get all that in during school.
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Old 09-15-2010, 11:08 PM #13
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I need to go shopping in accordance with the lean gains diet. Much different style of eating than before lol.
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Old 09-15-2010, 11:58 PM #14
james bond 007
 
 
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Quote:
Originally Posted by p8ntballoc11 View Post
food today

cheese egg white omelet
egg white omelet with spinach
bagel w/creamcheese
bowl kashi cereal
cottage cheese with fresh fruit

turkey sandwich with lettuce and cheese on whole wheat
grilled chicken
hamburger (no bun, just ate that ****)
2 bowl kashi cereal
banana

apple pre work out

work out

gatorade
protein shake
chewy bar

grilled chicken and cheese and lettuce sammy
more grilled chicken on side
2 bowls kashi
banana

milk
That is helpful. Thank you.
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Old 09-16-2010, 01:35 AM #15
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sweet potatoes, wheat bread, oats, pasta, meat are my staples. milk, eggs, broccoli, other veggies, fish, fruit, water, more meat, cottage cheese, greek yogurt, are just to name some other choices.
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Old 09-16-2010, 09:33 AM #16
p8ntballoc11
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Quote:
Originally Posted by Laureate View Post
dog....how do you manage to get all that in during school.
i still eat in the cafeteria and it's all you can eat. i always give myself 30+ minutes to eat so it works out.
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"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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Old 09-16-2010, 09:49 AM #17
Laureate
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Quote:
Originally Posted by p8ntballoc11 View Post
i still eat in the cafeteria and it's all you can eat. i always give myself 30+ minutes to eat so it works out.
yeah, well you go to johns hopkins, i can only imagine how nice the cafeteria is. i am at FSU and it ****ing blows. i might as well go to mcdonalds. yesterday they served popcorn chicken...yet there was no chicken...just batter. some days i walk in then just walk right out
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Old 09-16-2010, 09:56 AM #18
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Quote:
Originally Posted by Laureate View Post
yeah, well you go to johns hopkins, i can only imagine how nice the cafeteria is. i am at FSU and it ****ing blows. i might as well go to mcdonalds. yesterday they served popcorn chicken...yet there was no chicken...just batter. some days i walk in then just walk right out
LOL

but dude you go to FSU. i would kill to party with the girls there. it's give and take
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"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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Old 09-16-2010, 06:06 PM #19
only4theweak187
 
 
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i have oatmeal and egg whites for breakfast along with cottage cheese.

when your hungry later at night a nice can of tuna is good, fills you up, has a Lot of protein, and has zero carbs and sugar so you're not having any unnecessary carbs late at night before bed
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