age: ill be 16 in 2 months
ok so i wanna be "cut" like i was last year from wrestling. i was pretty strong and muscular ( alot more than now anyways ). i worked out for 3 months for pre-season wrestling and was very happy with the results... had a six pack and decent pecks and arms ( 7% BF). but the problem is im not wrestling this year but i still wanna get strong like i was.
what should i do ? i cant rely go to a gym or anything and dont have much equipment at home besides some dumbbells.
and would cardio (running) help? im not fat or skinny but i know having a lower body fat will help to make you look stronger.
i mean it's alright if you're not serious about getting strong
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.
then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
Look into more workouts just using your own body weight for that age, push ups (wide, narrow, military, triangle, incline for added resistance) sit-ups, etc. You don't need to go to the gym to stay fit you just need to do physical exercise. But don't start experimenting with supplements yet, at that age since your body isn't done growing yet. Just try and eat healthy, but if your really interested check out those forums, a lot of good info on there!