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Old 09-14-2010, 05:43 PM #43
Will Power
Join Date: Aug 2010
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Old 09-15-2010, 01:43 PM #44
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Join Date: Mar 2005
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On a srs note, probably weighted dips emphasizing chest.
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Old 09-17-2010, 05:47 PM #45
Love Christ. Love people.
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Join Date: Aug 2002
Location: Shreveport
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The Oly lifts. Then probably either deads or squats. But probably deads.
Vaccinated with the lead of 1000 rounds.
Hell hath no fury? Well it does now

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Old 09-18-2010, 02:37 PM #46
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Join Date: Jul 2007
Location: [845 NY]925 CA[949 UCI]
Lat pulldowns followed by a short run on the threadmill. I dunno its just something about that combination that makes me feel really good lol.
"Originally posted by LAX: true statment. I HATE NY, can't wait to move. land of the taxed, home of the censored."
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Old 09-19-2010, 10:42 AM #47
Anti-Semitic Remarks
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Join Date: Nov 2008
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Nice ol' run with pickups.
Oh com 'on, Ruiz was a loose cannon. He played it fast and he played it loose, and in the end he got burned. - Archer
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