 |
|
09-03-2010, 02:23 PM
|
#22
|
|
Shake N' Bake
|
Deads, then squats, followed by OHP  . |
|
|
|
09-03-2010, 02:28 PM
|
#23
|
|
ΦΔΘ
Join Date: Aug 2005
Location: WSU
|
barbell shrugs
|
|
|
|
|
09-03-2010, 02:37 PM
|
#24
|
|
It's hot in this place
Join Date: Sep 2004
Location: The Trap
|
I have not done shrugs since May.
|
|
|
|
|
09-03-2010, 04:34 PM
|
#25
|
|
hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
|
curlz
abz
bench
tricep kickbackz
|
|
|
|
|
09-03-2010, 06:35 PM
|
#26
|
|
Trucks? Haha, 7/8/08
Join Date: Sep 2005
Location: Talkeetna, Alaska.
|
Squat, Bench, Shrug
__________________
ST: Photo- Rimjobs and tummy rubs all around.
I am heaven sent, don't you dare forget.
|
|
|
|
|
09-03-2010, 07:10 PM
|
#27
|
|
Tremble little lion man
Join Date: Jul 2009
Location: Michigan
|
Nothing can compare to a great forearm curl/extension getting swollen
|
|
|
|
|
09-03-2010, 09:33 PM
|
#28
|
|
Invulnerable
Join Date: Feb 2004
Location: Fitchburg, MA
|
Weighted Dips. I ****ing love chaining up some plates and going to town. Every since my 340 bench was ruined by a pec strain, dips have been getting the focus for chest day.
Deadlift would be my next favorite even though proportionally it is the weakest of the big 3 for me. I have short arms and at 5'11" it makes it a real problem lift for me. I can lift more sumo but I don't enjoy it as much.
__________________
ST:F:Bodybuilding...Thank God for pure natural strength.
Toy: 2009 Kawasaki ZX-14. DD: Stock 1996 5SPD XJ.
Fitchburg State College
|
|
|
|
|
09-03-2010, 09:38 PM
|
#29
|
|
|
squat
|
|
|
|
|
09-04-2010, 11:57 AM
|
#30
|
|
|
Quote:
Originally Posted by brassmonkey267
curl session eh?
|
Uh yes. Couple different exercises at a few sets could be considered a "session".
idiot
__________________
big weiners
|
|
|
|
|
09-04-2010, 12:23 PM
|
#31
|
|
black AND white
Join Date: Feb 2008
Location: never move to, NC
|
Bench and Power Clean followed by Deadlift
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
|
|
|
|
|
09-04-2010, 12:45 PM
|
#32
|
|
Join Date: Jul 2003
Location: 703 NVA baby.
|
Front squats
|
|
|
|
|
09-04-2010, 05:54 PM
|
#33
|
|
|
Romanian dead lifts
|
|
|
|
|
09-09-2010, 11:01 PM
|
#34
|
|
|
I love walking and cycling in the summer heat. In cold weather, I worked at home, on the Wii or a training video, but I also like some outdoor things like swimming, sledding, ice skating.
|
|
|
|
|
09-09-2010, 11:10 PM
|
#35
|
|
synthetic like rayon
Join Date: Jun 2006
Location: Maryland
|
The Wii, you say?
And swimming in winter, you say?
__________________
SalisburyUniversity
last.fm
XBL- RAWUONTHEDAILY |
|
|
|
|
09-09-2010, 11:12 PM
|
#36
|
|
lightweight
Join Date: Mar 2005
Location: Wisconsin
|
crunchez. come at me bro
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
|
|
|
|
|
09-10-2010, 09:16 AM
|
#37
|
|
rack em'
Join Date: Feb 2004
Location: maryland
|
Quote:
Originally Posted by anriqueroy
I love walking and cycling in the summer heat. In cold weather, I worked at home, on the Wii or a training video, but I also like some outdoor things like swimming, sledding, ice skating.
|
lol none of that stuff is good exercise. and if you consider wii a workout i know your "cycling" doesn't count as a work out.
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.
then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
|
|
|
|
|
09-10-2010, 02:19 PM
|
#38
|
|
Join Date: Jun 2004
Location: krunk
|
clean and jerk
__________________
APPSTATE
TKO: III
yEah BUDDY!!!!
|
|
|
|
|
09-10-2010, 03:00 PM
|
#39
|
|
It's hot in this place
Join Date: Sep 2004
Location: The Trap
|
jerk and then clean
|
|
|
|
|
09-10-2010, 03:06 PM
|
#40
|
|
Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
|
Weighted dips
or
Prison Rows
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
|
|
|
|
|
09-10-2010, 07:38 PM
|
#41
|
|
Join Date: Jun 2004
Location: krunk
|
Quote:
Originally Posted by peltco123
jerk and then clean
|
bahahahah i giggled
__________________
APPSTATE
TKO: III
yEah BUDDY!!!!
|
|
|
|
|
09-11-2010, 02:09 AM
|
#42
|
|
POOP
Join Date: Jun 2009
Location: Orange County
|
cock pushups
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
