Find fields & stores near you!
Find fields and stores
Zipcode
PbNation News
PbNation News
Community Focus
Community Focus

Reply
 
Thread Tools
Old 09-03-2010, 03:23 PM #22
robbie_vlad
Shake N' Bake
 
robbie_vlad's Avatar
 
Join Date: May 2006
robbie_vlad is playing at Living Legends III
Deads, then squats, followed by OHP .
__________________
robbie_vlad is offline   Reply With Quote
Old Sponsored Links Remove Advertisement
Advertisement
Old 09-03-2010, 03:28 PM #23
05 ProStock
ΦΔΘ
 
05 ProStock's Avatar
 
Join Date: Aug 2005
Location: WSU
barbell shrugs
__________________
05 ProStock is offline   Reply With Quote
Old 09-03-2010, 03:37 PM #24
peltco123 (Banned)
 
Join Date: Sep 2004
Location: The Trap
 has been a member for 10 years
peltco123 is a Professional paintball player
peltco123 plays in the PSP
peltco123 plays in the APPA D2 division
I have not done shrugs since May.
peltco123 is offline   Reply With Quote
Old 09-03-2010, 05:34 PM #25
black_angus
hooah hooah hooah hooah
 
black_angus's Avatar
 
Join Date: Jan 2008
Location: The Great State of Iowa
curlz

abz

bench

tricep kickbackz
__________________
Iowa Hawkeyes
Miami Hurricanes
Washington Redskins
Hate the Cowboys? Show it here.
black_angus is offline   Reply With Quote
Old 09-03-2010, 07:35 PM #26
Bayne
Trucks? Haha, 7/8/08
 
Bayne's Avatar
 
Join Date: Sep 2005
Location: Talkeetna, Alaska.
Squat, Bench, Shrug
__________________

ST: Photo- Rimjobs and tummy rubs all around.
I am heaven sent, don't you dare forget.
Bayne is offline   Reply With Quote
Old 09-03-2010, 08:10 PM #27
xFortune (Banned)
 
Join Date: Jul 2009
Location: Michigan
Nothing can compare to a great forearm curl/extension getting swollen
xFortune is offline   Reply With Quote
Old 09-03-2010, 10:33 PM #28
ChaoticReign Pbt
Invulnerable
 
ChaoticReign Pbt's Avatar
 
Join Date: Feb 2004
Location: Fitchburg, MA
 has been a member for 10 years
Weighted Dips. I ****ing love chaining up some plates and going to town. Every since my 340 bench was ruined by a pec strain, dips have been getting the focus for chest day.

Deadlift would be my next favorite even though proportionally it is the weakest of the big 3 for me. I have short arms and at 5'11" it makes it a real problem lift for me. I can lift more sumo but I don't enjoy it as much.
__________________
ST:F:Bodybuilding...Thank God for pure natural strength.

Toy: 2009 Kawasaki ZX-14. DD: Stock 1996 5SPD XJ.

Fitchburg State College
ChaoticReign Pbt is offline   Reply With Quote
Old 09-03-2010, 10:38 PM #29
elfwoo2
 
 
Join Date: Dec 2004
 has been a member for 10 years
elfwoo2 is a Paintball photographer
squat
elfwoo2 is offline   Reply With Quote
Old 09-04-2010, 12:57 PM #30
only4theweak187
 
 
Join Date: Nov 2006
Quote:
Originally Posted by brassmonkey267 View Post
curl session eh?
Uh yes. Couple different exercises at a few sets could be considered a "session".

idiot
__________________
big weiners
only4theweak187 is offline   Reply With Quote
Old 09-04-2010, 01:23 PM #31
FHS JewFro
black AND white
 
FHS JewFro's Avatar
 
Join Date: Feb 2008
Location: never move to, NC
Bench and Power Clean followed by Deadlift
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"

"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
FHS JewFro is offline   Reply With Quote
Old 09-04-2010, 01:45 PM #32
CrazyChunk
 
 
CrazyChunk's Avatar
 
Join Date: Jul 2003
Location: 703 NVA baby.
 has been a member for 10 years
Front squats
CrazyChunk is offline   Reply With Quote
Old 09-04-2010, 06:54 PM #33
Peppermint
 
 
Join Date: Jul 2010
Romanian dead lifts
Peppermint is offline   Reply With Quote
Old 09-10-2010, 12:01 AM #34
anriqueroy
 
 
Join Date: Sep 2010
I love walking and cycling in the summer heat. In cold weather, I worked at home, on the Wii or a training video, but I also like some outdoor things like swimming, sledding, ice skating.
__________________
debt help
anriqueroy is offline   Reply With Quote
Old 09-10-2010, 12:10 AM #35
Jlausen
synthetic like rayon
 
Jlausen's Avatar
 
Join Date: Jun 2006
Location: Maryland
The Wii, you say?

And swimming in winter, you say?
Jlausen is offline   Reply With Quote
Old 09-10-2010, 12:12 AM #36
paintballh00dlum
lightweight
 
paintballh00dlum's Avatar
 
Join Date: Mar 2005
Location: Wisconsin
paintballh00dlum has achieved Level 1 in PbNation Pursuit
crunchez. come at me bro
paintballh00dlum is offline   Reply With Quote
Old 09-10-2010, 10:16 AM #37
p8ntballoc11
Awaiting Email Confirmation
 
p8ntballoc11's Avatar
 
Join Date: Feb 2004
Location: maryland
 has been a member for 10 years
Quote:
Originally Posted by anriqueroy View Post
I love walking and cycling in the summer heat. In cold weather, I worked at home, on the Wii or a training video, but I also like some outdoor things like swimming, sledding, ice skating.
lol none of that stuff is good exercise. and if you consider wii a workout i know your "cycling" doesn't count as a work out.
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
p8ntballoc11 is offline   Reply With Quote
Old 09-10-2010, 03:19 PM #38
mInImE pB
 
 
mInImE pB's Avatar
 
Join Date: Jun 2004
Location: krunk
 has been a member for 10 years
clean and jerk
__________________
APPSTATE
TKO: III
yEah BUDDY!!!!
mInImE pB is offline   Reply With Quote
Old 09-10-2010, 04:00 PM #39
peltco123 (Banned)
 
Join Date: Sep 2004
Location: The Trap
 has been a member for 10 years
peltco123 is a Professional paintball player
peltco123 plays in the PSP
peltco123 plays in the APPA D2 division
jerk and then clean
peltco123 is offline   Reply With Quote
Old 09-10-2010, 04:06 PM #40
Death_Taco
Come at me bro.
 
Death_Taco's Avatar
 
Join Date: Jul 2004
Location: Frederick MD.
 has been a member for 10 years
Weighted dips

or

Prison Rows
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
Death_Taco is offline   Reply With Quote
Old 09-10-2010, 08:38 PM #41
mInImE pB
 
 
mInImE pB's Avatar
 
Join Date: Jun 2004
Location: krunk
 has been a member for 10 years
Quote:
Originally Posted by peltco123 View Post
jerk and then clean
bahahahah i giggled
__________________
APPSTATE
TKO: III
yEah BUDDY!!!!
mInImE pB is offline   Reply With Quote
Old 09-11-2010, 03:09 AM #42
licence2kill
POOP
 
licence2kill's Avatar
 
Join Date: Jun 2009
Location: Orange County
cock pushups
licence2kill is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
Forum Jump