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09-02-2010, 10:11 PM
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#1
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Join Date: Jul 2006
Location: South Jersey
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What's your favorite exercise?
Title says it all. What exercise makes you feel the best? For me it's pretty much anything with my lats, specifically bent over rows or pulldowns.
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But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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09-02-2010, 10:12 PM
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#2
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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I used to like lat pulldowns alot, now I feel they are too big (proportionally) so I don't do them as much.
I used to enjoy deads alot more than squats, but now that I can rep 3 plates on squat it is quickly becoming one of my favorite exercises.
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09-02-2010, 10:29 PM
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#3
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synthetic like rayon
Join Date: Jun 2006
Location: Maryland
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Whichever I feel progress in at the time 
I like standing shoulder press a lot. And squats. Followed by anything involving lats.
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SalisburyUniversity
last.fm
XBL- RAWUONTHEDAILY |
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09-02-2010, 10:50 PM
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#4
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Join Date: Sep 2008
Location: Roseville CA
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masturbating 
__________________
LETS GO STARMY!!!!
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09-02-2010, 10:57 PM
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#5
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Join Date: May 2005
Location: Bay Area
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Curls
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09-02-2010, 11:41 PM
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#6
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I Lied. It's Drum & Bass
Join Date: Oct 2004
Location: 330
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rows. i like tbar rows a lot too. but i love getting a bicep swell. it feels he best of all muscles i think.
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09-02-2010, 11:45 PM
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#7
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strength beyond strength
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dips. i get a sick pump from dips
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ST:F - Playin with the boys
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09-02-2010, 11:59 PM
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#8
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Whysosrs?
Join Date: Jun 2005
Location: Victoria,TX
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leg press.
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09-03-2010, 12:02 AM
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#9
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.animal.
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C&J's, snatches, squats. Most powerful movements out there.
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09-03-2010, 01:08 AM
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#10
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my back hurts a lot mostly my lower back after playing tennis and boxing so much, so deads are my favorite exercise by far. the next day after back day i feel really good when waking up. my back feels nice and straight, strong and pain-free.
Also - totally agree about curls. biceps really feel and show the best after a good curl session.
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big weiners
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09-03-2010, 02:38 AM
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#11
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Join Date: May 2005
Location: Bay Area
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curl session eh?
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09-03-2010, 05:33 AM
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#12
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Deeeeeep Squats 
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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09-03-2010, 07:29 AM
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#13
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Join Date: Aug 2007
Location: Out on the porch...
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dips, i love my tris, i hate doing bicep workouts
__________________
I like songs about drifters, books about the same they both seem to make me feel a little less insane.
Gateway Theory? Absolutely, it leads me to my fridge every time.
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09-03-2010, 09:30 AM
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#14
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rack em'
Join Date: Feb 2004
Location: maryland
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pull ups. i can do a lot and just burning out on them is mad fun
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.
then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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09-03-2010, 11:54 AM
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#15
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GangSTA
Join Date: Dec 2005
Location: IL,nw AR
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its slowly becoming respectable so i have been really liking bench press.
__________________
ST:F Come at me bro
ST:A because racecar
1996 Civic Race
1992 Civic Street
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09-03-2010, 11:57 AM
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#16
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strength beyond strength
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i feel i like i dont get the same pump i used to doing bench
__________________
ST:F - Playin with the boys
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09-03-2010, 12:17 PM
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#17
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GangSTA
Join Date: Dec 2005
Location: IL,nw AR
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Quote:
Originally Posted by Laureate
i feel i like i dont get the same pump i used to doing bench
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need to fail more. and do negatives.
__________________
ST:F Come at me bro
ST:A because racecar
1996 Civic Race
1992 Civic Street
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09-03-2010, 12:47 PM
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#18
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strength beyond strength
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Quote:
Originally Posted by Twenty4/7_Ep3
need to fail more. and do negatives.
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you're probably right. i've just been doing, 135 1x10, 160 5x5, then 135 1x10 (this is not a great system. any suggestions). someone mentioned something this week about just unracking a ****ton of weight, holding it for as long as possible then reracking it. im gonna give it a try this weeked.
edit: i think it was you that said that?
__________________
ST:F - Playin with the boys
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09-03-2010, 12:57 PM
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#19
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rack em'
Join Date: Feb 2004
Location: maryland
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Quote:
Originally Posted by Laureate
you're probably right. i've just been doing, 135 1x10, 160 5x5, then 135 1x10 (this is not a great system. any suggestions). someone mentioned something this week about just unracking a ****ton of weight, holding it for as long as possible then reracking it. im gonna give it a try this weeked.
edit: i think it was you that said that?
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no wonder you're not getting a good pump. that routine is bad. go heavier.
my routine isn't good but it's been working alright.
140x10 for warmup (not really a warmup cause it's max effort but you feel me)
150xmax
160xmax
if i get 160 a decent amount of times i go up to 170 to try and get it twice or something.
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.
then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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09-03-2010, 01:04 PM
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#20
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GangSTA
Join Date: Dec 2005
Location: IL,nw AR
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my routine last friday was
135 x 8 twice
225x4
275x1
315x1
350x1 (max)
225x15
135x10
my elbow got a little jacked so my routine tuesday was
135x 10 twice
225x 6
275x 1
315x 2 then horrendous pain in my left elobw/bicep
burned out with 275 for 8 reps and couldnt take it anymore.
__________________
ST:F Come at me bro
ST:A because racecar
1996 Civic Race
1992 Civic Street
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09-03-2010, 01:31 PM
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#21
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Join Date: Jul 2006
Location: South Jersey
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Solid bench 24.
__________________
But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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