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Old 08-23-2010, 10:59 PM #1
Fat_Joe
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The post how much weight you lift for lifts nobody cares about thread

As the title says...post the amount of weight you do for gay **** no one cares about like shrugs, curls, calf raises, whatever........it will amuse me.


Oh, I'll start...




BB shrugs - 465X12
DB shrugs - 150's X 15 (yea, I got strapless....come at me bro)


uh.....what else....


preachers - 110X10





Let the dick swinging begin!
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Old 08-23-2010, 11:19 PM #2
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sitting wrist curl - 40x21reps PUMP WAS SO CASH BRAH
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Old 08-23-2010, 11:21 PM #3
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MAX TRICEP PUSHDOWNS x 1000 RAAAWWWWHHHHHHHHHH
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Old 08-23-2010, 11:37 PM #4
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Squats 355x3
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Old 08-23-2010, 11:53 PM #5
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Squats 355x3
icwutudidthar
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Old 08-24-2010, 12:26 AM #6
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curls-45x10
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Old 08-24-2010, 01:09 AM #7
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Cock pushups

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Old 08-24-2010, 01:32 AM #8
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calf raise like 6 plates on seated thing.

umm i curled 155 tonight

shrugs i go pretty heavy on.

and i can max out pretty much any cable cross ove station for tricep pulldowns.
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Old 08-24-2010, 02:24 AM #9
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tibia raises - 30 lbs

lateral raises - 17.5 lbs

forearm curls - 80 lbs



edit: almost forgot neck resistance: 10 lbs.

Last edited by brassmonkey267 : 08-24-2010 at 02:28 AM.
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Old 08-24-2010, 06:39 AM #10
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weighted pushups. 70 x 8
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Old 08-24-2010, 08:33 AM #11
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i wish i did some bull**** lift, but i really dont know.


no idea what lat pulldown is, but lat pull ups ~ 3x8 (me and my lat pulldowns....)
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Old 08-24-2010, 12:20 PM #12
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i lat pulldowned 290 for 5 last week laureate. took two guys to help me get it down so i could get my knees under the pads.

come at me bro
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Old 08-24-2010, 03:51 PM #13
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Quote:
Originally Posted by Twenty4/7_Ep3 View Post
i lat pulldowned 290 for 5 last week laureate. took two guys to help me get it down so i could get my knees under the pads.

come at me bro

*****.
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Old 08-24-2010, 05:01 PM #14
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i lat pulldowned 290 for 5 last week laureate. took two guys to help me get it down so i could get my knees under the pads.

come at me bro
you must have some sexy *** lats
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Old 08-24-2010, 07:04 PM #15
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and i maxed at 14 blowing pushups last week
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Old 08-24-2010, 08:25 PM #16
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i've done 30 pull ups on various occasions.
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the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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Old 08-24-2010, 08:45 PM #17
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This one time, I almost did 15 crunches. I got to 14, but then I realized that I don't want to get 'bodybuilder' hewge and I stopped. Just. In. Time.
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Old 08-24-2010, 09:21 PM #18
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decline bench. loljk
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Old 08-24-2010, 09:45 PM #19
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Quote:
Originally Posted by p8ntballoc11 View Post
i've done 30 pull ups on various occasions.
if i really focused on them id be able to do 30 i think. most ive done is 22.
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Old 08-24-2010, 11:30 PM #20
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Quote:
Originally Posted by Twenty4/7_Ep3 View Post
if i really focused on them id be able to do 30 i think. most ive done is 22.
ya they're kind of like pushups. if you just practice them you can pump some out pretty easily. the trick is to go as fast as you can. it leaves my entire arms numb after lol
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"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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Old 08-24-2010, 11:56 PM #21
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Quote:
Originally Posted by p8ntballoc11 View Post
ya they're kind of like pushups. if you just practice them you can pump some out pretty easily. the trick is to go as fast as you can. it leaves my entire arms numb after lol
indeed. no matter how heavy my bench is if i dont do push ups i can only do like 40. if i do them often 70 feels easy.
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