[Fashoooow (Banned)]

I love ON whey but, each serving has 30mg (10% of DV) cholesterol. I have between 3-5 scoops a day depending on i f I workout.

[Smart Parts Player12]

Why in the hell are you getting over 72 grams of protein a day from shakes?!?!?

[Fashoooow (Banned)]

i dont have much lean meats at my house

[Smart Parts Player12]

Buy them, lol. You should be taking 2 scoops of protein per day, max.

[Fashoooow (Banned)]

damn i've been going overboard with my whey. I usually do 2 scoops for post and 1 for pre.

[Smart Parts Player12]

Yeah, in reality your body can't process that much protein being digested that quickly (protein mixed with water has a digestion time of about 1.5 hours). I remember a GNC protein powder that told you to consume 3 scoops per serving; they just want more sales, kind of like how companies tell you to load creatine. Don't bother taking one scoop pre, just have a carb rich meal. Post one scoop is fine, and buy some casein for before bed. Casein has a long digestion time (about 7 hours) so it will supply protein while you sleep, which is when your muscles will actually grow, along with off days.

Good luck with your training.

[BoneBreak]

Don't look to PbN for your answers. This happens

[Smart Parts Player12]

Was something I said incorrect?

[BoneBreak]

Nah you where right on

[peltco123 (Banned)]

Originally Posted by Fashoooow

I love ON whey but, each serving has 30mg (10% of DV) cholesterol. I have between 3-5 scoops a day depending on i f I workout.

You don't need more than 2-3 scoops on days you lift.

Eat real food.

[memphisballa123]

I have 3 shakes a day 2 scoops per shake, you mad?

[Jlausen]

Umaduwastinmoneylookinlikeafoolwithyourwheyallupin thetoiletinsteadofyourmuscles

[peltco123 (Banned)]

Originally Posted by memphisballa123

I have 3 shakes a day 2 scoops per shake, you mad?

Only if your physique is better than mine and attained in the same amount of time. If not then you have failed miserably and should be sentenced to death by tack hammer.

[Fashoooow (Banned)]

Originally Posted by Smart Parts Player12

Yeah, in reality your body can't process that much protein being digested that quickly (protein mixed with water has a digestion time of about 1.5 hours). I remember a GNC protein powder that told you to consume 3 scoops per serving; they just want more sales, kind of like how companies tell you to load creatine. Don't bother taking one scoop pre, just have a carb rich meal. Post one scoop is fine, and buy some casein for before bed. Casein has a long digestion time (about 7 hours) so it will supply protein while you sleep, which is when your muscles will actually grow, along with off days.

Good luck with your training.

Originally Posted by peltco123

You don't need more than 2-3 scoops on days you lift.

Eat real food.

thank you

[Choiboy]

i usually drink 2 servings after my work out. then have a nice white meat chicken breast or a trimmed steak.

id say white chicken meat is a good alternative if you're looking to get a whey ( LOL ) from the whey.

but try to split up your meals of chicken and try to throw in other stuff. heres a good diet.

Meal 1;
80g oats (P:10/C:54/F:6/CAL:300)
2 Egg Whites (P:8/C:0/F:0/CAL:32)
3 Whole Eggs (P:18/C:0/F:15/CAL:207)

total: (P:36/C:54/F:21/CAL:539)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Meal 2;
1 Scoop ON Whey (P:24/C:3/F:1/CAL:120)
20g oats (P:2/C:13/F:1/CAL:75)

total: (P:26/C:16/F:2/CAL:195)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MEAL 3;
4oz chicken (P:32/C:0/F:4/CAL:200)
20g oats (P:2/C:13/F:1/CAL:75)

total: (P:34/C:13/F:5/CAL:275)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MEAL 4; pre workout
4oz chicken (P:32/C:0/F:4/CAL:200)
60g oats (P:7.5/C:40.5/F:4.5/CAL:225)

total: (P:39.5/C:40.5/F:8.5/CAL:425)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MEAL 5; post workout
4oz chicken (P:32/C:0/F:4/CAL:200)
WW Pasta 56g (P:7/C:41/F:1.5/CAL:200)

total: (P:39/C:41/F:5.5/CAL:400)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MEAL 6;
1 Scoop ON Whey (P:24/C:3/F:1/CAL:120)
20g oats (P:2/C:13/F:1/CAL:75)

total: (P:26/C:16/F:2/CAL:195)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MEAL 7;
5 Whole Eggs (P:30/C:0/F:24/CAL:350)

total: (P:30/C:0/F:25/CAL:350)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

[post workout shake - after lifting before cardio]
1 Scoop ON Whey (P:24/C:3/F:1/CAL:120)




DAILY TOTAL;
PROTEIN: 254.5 (1018)
CARBS: 183.5 (734)
FAT: 70 (630)
CALORIES: 2382

[LGB (Banned)]

Originally Posted by Smart Parts Player12

Why in the hell are you getting over 72 grams of protein a day from shakes?!?!?

OH GOD NO HOW ****ING DARE I?

[peltco123 (Banned)]

Originally Posted by Choiboy

DAILY TOTAL;
PROTEIN: 254.5 (1018)
CARBS: 183.5 (734)
FAT: 70 (630)
CALORIES: 2382

Lower the fat and up the carbs.

[Laureate]

i can think of 4 times when a protein shake could be used:

1. whey right when you wake up
2. whey before workout
3. whey after workout
4. casein before bed

i replace (2) though with a meal. i just eat a nice protein meal with a glass of milk 45 minutes before i workout. does that sound right?

[Choiboy]

just dont replace the shake with a meal

[Twenty4/7_Ep3]

Originally Posted by Smart Parts Player12

Buy them, lol. You should be taking 2 scoops of protein per day, max.

Originally Posted by Smart Parts Player12

Yeah, in reality your body can't process that much protein being digested that quickly (protein mixed with water has a digestion time of about 1.5 hours). I remember a GNC protein powder that told you to consume 3 scoops per serving; they just want more sales, kind of like how companies tell you to load creatine. Don't bother taking one scoop pre, just have a carb rich meal. Post one scoop is fine, and buy some casein for before bed. Casein has a long digestion time (about 7 hours) so it will supply protein while you sleep, which is when your muscles will actually grow, along with off days.

Good luck with your training.

stop posting please.

Originally Posted by peltco123

You don't need more than 2-3 scoops on days you lift.

Eat real food.

Originally Posted by peltco123

Only if your physique is better than mine and attained in the same amount of time. If not then you have failed miserably and should be sentenced to death by tack hammer.

dont mistake your physique for actual size. you are very lean and (no homo) look good but its not like you are "big" if you were 190-200 then this post could be valid.

big mother****ers that have been training for as long as we have been alive take more then 2-3 scoops on days they lift. most say 1-2 scoops in between every meal.. and 2 scoops after workout while off and 3-4 scoops post while on.

Originally Posted by Laureate

i can think of 4 times when a protein shake could be used:

1. whey right when you wake up
2. whey before workout
3. whey after workout
4. casein before bed

i replace (2) though with a meal. i just eat a nice protein meal with a glass of milk 45 minutes before i workout. does that sound right?

and some do a shake in the middle of the night.

[peltco123 (Banned)]

Originally Posted by Twenty4/7_Ep3

its not like you are "big" if you were 190-200 then this post could be valid.

If I were 190-200 I would be Mr. O and chilling with Alexey Lesukov right about now instead of wasting my time with y'all.

It has been awhile since I have brought up Joe, but he is about my height and weighs just over 170 and looks bigger (obv not in height you smart beta trolls) than anyone on this forum. My ideal size is his only a bit leaner.

Originally Posted by Twenty4/7_Ep3

big mother****ers that have been training for as long as we have been alive take more then 2-3 scoops on days they lift.

That is great! Are you OP? No now pls go.

Obviously if you are eating 5k cals you will get more protein from shakes than someone eating 3k cals, though it should all be proportional.