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Old 08-19-2010, 12:00 PM #22
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Originally Posted by peltco123 View Post
Delayed onset muscle soreness=/=Injuring yourself.

Laurette should not be giving ***** advice as to how to avoid DOMS. DOMS should be embraced cause it feelsgood.jpg (unless you are woman than it feels bad).

Also, if you are getting at about how you complain about your back like a woman all the time just know my injury is real and was diagnosed by a doctor. My injury was not made up by my ***** as sub-conscience as reason for not working my lower body.
nuff said
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Old 08-19-2010, 01:32 PM #23
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That's how I feel. Don't do weight you know you can't do safely. There are mirrors in gyms for a reason, check your form. If it's in question, don't do it at that weight.
Are you ****ing serious? Mirrors are in the gym to check abs, nothing else.
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Old 08-19-2010, 01:33 PM #24
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Quote:
Originally Posted by T-Vizz the 2nd View Post
Diet
Drastic diet shift, only whole wheat bread/pasta products.
No, no, no. Macro breakdown is important. Even if you're getting carbs, protein, and fats in every meal, if you're primarily eating whole wheat bread/pasta the carbohydrate side will be way too heavy. It doesn't matter if they're whole wheat and nutritious sources, your body likely needs a lot more fats and protein.

I still feel like a 40/40/20 diet is best (Carbs/Protein/Fats). The numbers refers to the % of your caloric intake taken up by each macronutrient.

Your goal is 1600 calories a day. I don't see a height listed. Your weight is 184. There's a good chance 1600 is too low, but we'll go with it for now. Carbs have 4 calories per gram, as does protein. Fats has 9 calories per gram. You want to get a 40/40/20 split. That would be:

160g Carbs (640 Calories)
160g Protein (640 Calories)
35.5g Fat (320 Calories)

That totals up to 1600 calories.

Eating only whole wheat bread/pasta products, which you claim to be doing, will make your macros very unbalanced on the side of carbs. Yes, they're nice because they give you plenty of energy to do your cardio, but your body desperately needs a lot more of the other two macros for you to function at your best, especially for recovery. Also, since your body is turning to carbs for energy at all time, you're really not maximizing what your fat loss could be. Weight loss is dependent on calories first and foremost, but how you eat will decide what kind of weight you're losing. At all times you should prefer an anabolic approach, which burns fat. Your body is losing weight due to a caloric deficit, and that's okay, but if you start eating properly your body will burn fat during your workout rather than eating up through the carbs you've ingested.
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Old 08-19-2010, 02:14 PM #25
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I'm not eating only bread/pasta, possibly twice a day. Trying to get plenty of protein, most of the things I eat are pretty low fat, I can try and shoot for that macro though.

If someone will post a link to some dead/squat technique I will add those also.

I'm 5'9''
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Old 08-19-2010, 02:27 PM #26
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Old 08-19-2010, 02:30 PM #27
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Are you ****ing serious? Mirrors are in the gym to check abs, nothing else.
****kk me sideways, I forgot.

disregard that, I suck cocks.
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Old 08-20-2010, 08:11 AM #28
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Quote:
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I'm not eating only bread/pasta, possibly twice a day.
I hate to be the stickler, but why did your first post say you were if you weren't?
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Old 08-20-2010, 08:35 AM #29
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I love the mainstream dietician approach. Keep reading Mens Health boys, it'll keep you skinny and weak.
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Old 08-20-2010, 05:34 PM #30
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I hate to be the stickler, but why did your first post say you were if you weren't?
I didn't, or at least that's not what I meant... I meant that is the only type of grain I am eating. As opposed to I am only eating grains.

Added some squats for legs today.

**As for you fat Joe could you post something helpful?
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Last edited by T-Vizz the 2nd : 08-20-2010 at 06:55 PM.
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Old 08-20-2010, 05:42 PM #31
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well if your looking to loose weight and to become cut i would add some more chest. like upper and lower chest. just bench press with a inclimb and declimb bench. but if you want to go crazy you can do a "German workout" and do 10 sets of 10 on the 3 different benchs.

and lats i would add reverse lats and behinde your head lats. i would do all to failure one after another.
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Old 08-20-2010, 06:59 PM #32
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So 300 reps for my chest. I might do that if I am having trouble getting a good chest workout or plateau , until then I don't think so.

I think you might be on to something with lower chest though, I deff work upper with the push ups.
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Old 08-20-2010, 07:15 PM #33
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well if your looking to loose weight and to become cut i would add some more chest. like upper and lower chest. just bench press with a inclimb and declimb bench. but if you want to go crazy you can do a "German workout" and do 10 sets of 10 on the 3 different benchs.

and lats i would add reverse lats and behinde your head lats. i would do all to failure one after another.
Quote:
Originally Posted by T-Vizz the 2nd View Post
So 300 reps for my chest. I might do that if I am having trouble getting a good chest workout or plateau , until then I don't think so.

I think you might be on to something with lower chest though, I deff work upper with the push ups.
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Old 08-20-2010, 08:09 PM #34
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Originally Posted by peltco123 View Post
Delayed onset muscle soreness=/=Injuring yourself.

Laurette should not be giving ***** advice as to how to avoid DOMS. DOMS should be embraced cause it feelsgood.jpg (unless you are woman than it feels bad).

Also, if you are getting at about how you complain about your back like a woman all the time just know my injury is real and was diagnosed by a doctor. My injury was not made up by my ***** *** sub-conscience as a reason for not working my lower body.
what? i think he was just talking about back pain that isn't a good pain.
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Old 08-20-2010, 09:27 PM #35
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Old 08-20-2010, 09:58 PM #36
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all you need is 25
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Old 08-20-2010, 10:06 PM #37
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Quote:
Originally Posted by peltco123 View Post
Delayed onset muscle soreness=/=Injuring yourself.

Laurette should not be giving ***** advice as to how to avoid DOMS. DOMS should be embraced cause it feelsgood.jpg (unless you are woman than it feels bad).

Also, if you are getting at about how you complain about your back like a woman all the time just know my injury is real and was diagnosed by a doctor. My injury was not made up by my ***** *** sub-conscience as a reason for not working my lower body.
just felt I should dot this ****. back soreness and back injuries are very very different. If you've ever truly had a back injury you'll know what i'm talking about.
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Old 08-20-2010, 10:13 PM #38
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If i thought a doc could actually fix my back pain i would see one.
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Old 08-21-2010, 12:19 AM #39
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@ this whole thread
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Old 08-21-2010, 01:13 AM #40
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all you need is 25
25 what? don't say reps.

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@ this whole thread
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Old 08-21-2010, 12:02 PM #41
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what? i think he was just talking about back pain that isn't a good pain.
No DOMS is great. If you don't get it shut up and train harder.
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Old 08-21-2010, 03:24 PM #42
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for proper lifting technique.
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