[only4theweak187]

Originally Posted by Choiboy

sigh.

if you want to lift, you have to do the big three. that's it

[DYEGYEsniper]

Originally Posted by Choiboy

i dont squat and dead lift because im still growing. theres surely no reason to bash me when im not even legal yet. i just started to work out, cut me some slack. im pretty sure im doing fine. thanks any ways.

That is not a good reason. That post is full of excuses and fail.

I've been squatting since I was twelve and deadlifting since 14 and I still managed to hit over 6'2".

[Paintnoob13]

Squat *****. If my back wasn't ****ed I would be squatting and DLing like a mofo right about now. You don't appreciate how awesome those exercises are until you can't do them anymore and are stuck thinking about how tiny your legs are and how much better they could be.

[Laureate]

dont know why people keep doing isolation exercises. i guess everyone wants to be a body builder.

some kid came in my gym the other day, did tricep pull downs, 4 different biceps workouts, and abs then left.

[Fashoooow (Banned)]

Originally Posted by Laureate

dont know why people keep doing isolation exercises. i guess everyone wants to be a body builder.

some kid came in my gym the other day, did tricep pull downs, 4 different biceps workouts, and abs then left.

oh geez... location?

[Laureate]

ymca...of course

[Fat_Joe]