Find fields & stores near you!
Find fields and stores
Zipcode
PbNation News
PbNation News
Community Focus
Community Focus

Reply
 
Thread Tools
Old 08-12-2010, 02:20 PM #1
sumsemperfi
the fat guy
 
sumsemperfi's Avatar
 
Join Date: Dec 2006
Location: Shawnee, OK
sumsemperfi has achieved Level 1 in PbNation Pursuit
sumsemperfi has perfected Level 1 in PbNation Pursuit
a few questions..

i am 6' 300 lbs give or take. Im starting a work out regiment right now im only gonna be able to go to the gym 2 times a week for about 2 hours at a time. Im not really that fat but im not skinny.. my goal is to loose weight and get more defined. Im also thinking about useing some stuff i found at a GNC type store that has ephedra in it and u just squirt some of the stuf in ur throat and go.. i want to do the whey protein thing but im afraid ill just gain weight. so my questions are should i do a protein shake or ne thing and should i only drink it when i work out or every day.. and has any one used any weight loss stuff and what seems to be the best.. also what would be a good work out for weigth loss at first then build later or a mix of the two? thanks for the help..
__________________
THERE IS A FAT KID ON EVERY PAINTBALL TEAM. IF YOU ARE THAT FAT KID, PUT THIS IN YOUR SIG
sumsemperfi is online now   Reply With Quote
Old Sponsored Links Remove Advertisement
Advertisement
Old 08-12-2010, 02:28 PM #2
$T@RBUX 13
The Great Tan Hope
 
$T@RBUX 13's Avatar
 
Join Date: Feb 2009
Your 6', 300lbs and your telling us your 'not really that fat'? Pictures first pleasee...
__________________
I QUIT SALE
SUPPORT YOUR HOME TOWN HEROES! TBD Fan #219
EKK
$T@RBUX 13 is offline   Reply With Quote
Old 08-12-2010, 02:38 PM #3
Pyrosive
Jacked
 
Pyrosive's Avatar
 
Join Date: Nov 2008
Location: 703
Pyrosive helped look for balloons
Creatine. Its the ONLY option
__________________
"Originally posted by rockingtheomen: That little white dude means I can walk, White dudes always set the rules."
Pyrosive is offline   Reply With Quote
Old 08-12-2010, 02:41 PM #4
x RENEGADE x (Banned)
 
Join Date: May 2007
Location: Philly
x RENEGADE x helped look for balloons
x RENEGADE x is playing at Living Legends III
x RENEGADE x owns a Planet Eclipse Ego
x RENEGADE x supports Team VICIOUS
Quote:
Originally Posted by sumsemperfi View Post
but im not skinny
Well, no mother****ing ****.

Create a calorie deficit with clean food. Lift hard. Do cardio with extreme intensity. Don't do anything ****ing stupid, because no offense, bad behavior is the reason you're at 300lb. Don't worry about details. Eat clean, lift hard. Ignore supplements.

Off you go.
x RENEGADE x is offline   Reply With Quote
Old 08-12-2010, 03:08 PM #5
Faber v2
FABER7 - BANNED
 
Join Date: Feb 2010
Quote:
Originally Posted by x RENEGADE x View Post
Ignore supplements.
__________________
ST:Fookin' Cell Tech
Faber v2 is offline   Reply With Quote
Old 08-12-2010, 03:14 PM #6
peltco123 (Banned)
 
Join Date: Sep 2004
Location: The Trap
 has been a member for 10 years
peltco123 is a Professional paintball player
peltco123 plays in the PSP
peltco123 plays in the APPA D2 division
Quote:
Originally Posted by x RENEGADE x View Post
Eat clean, lift hard. Ignore supplements.
Ignore bandwagon hypocritical advice that is only partially true.

Go for the whey. srs.
peltco123 is offline   Reply With Quote
Old 08-12-2010, 03:18 PM #7
Tracheotripsy
Y'all can't handle this
 
Tracheotripsy's Avatar
 
Join Date: Mar 2010
He has a point. Why supplement a diet if it's ****ty?
Tracheotripsy is offline   Reply With Quote
Old 08-12-2010, 03:19 PM #8
LittleBigs
BP
 
LittleBigs's Avatar
 
Join Date: Feb 2005
Location: Da Illadelph
focus on your diet before you worry about what workout and what supplements you should be using.
__________________
Villanova
LittleBigs is offline   Reply With Quote
Old 08-12-2010, 04:54 PM #9
Laureate
strength beyond strength
 
Laureate's Avatar
 
Join Date: Oct 2008
you might want to look into buying some frogtech


but honestly, renegade said it the best possible way
__________________
ST:F - Playin with the boys
Laureate is offline   Reply With Quote
Old 08-12-2010, 05:24 PM #10
Jlausen
synthetic like rayon
 
Jlausen's Avatar
 
Join Date: Jun 2006
Location: Maryland
Whey has been shown to aid in weight loss, but I feel like if you weigh (whey lol) 300lbs it's more urgent that you lose weight. If you're strict on your diet and exercise you can drop a considerable amount of weight relatively quickly.

You don't need anything to aid in weight loss other than exercise and diet. And it's better that you go to the gym more, for less time. I had never worked out regularly, or been able to, until recently. I'm in the gym probably 6 days a week, but it's for about an hour each day. Most times I'll ride my bike there now that I'm closer to one. But you're less likely to burn yourself out if you're in there for less time. Count calories, operate on a deficit.

www.livestrong.com is what I use, but there are sites like www.fitday.com which are basically the same. Livestrong has a better database but some people don't like operating of what is given in the label on foods, so fitday is good for that. They usually just have the generic form of most foods.
Jlausen is offline   Reply With Quote
Old 08-12-2010, 05:29 PM #11
x RENEGADE x (Banned)
 
Join Date: May 2007
Location: Philly
x RENEGADE x helped look for balloons
x RENEGADE x is playing at Living Legends III
x RENEGADE x owns a Planet Eclipse Ego
x RENEGADE x supports Team VICIOUS
Quote:
Originally Posted by Faber v2 View Post
Why am I not surprised.
Quote:
Originally Posted by peltco123 View Post
Ignore bandwagon hypocritical advice that is only partially true.

Go for the whey. srs.
Care to show me where I'm wrong? Guy is 300lbs. He hasn't had clean food for a very long time. Last thing he needs is that **** when he already follows--and most likely will follow--a ****ing horrid diet. If you need to to ask when and how to take protein, you don't need it. Rather than asking what to eat, he's asking what supplements to take. There is seriously something ****ing wrong with that.

Last edited by x RENEGADE x : 08-12-2010 at 05:36 PM.
x RENEGADE x is offline   Reply With Quote
Old 08-12-2010, 06:17 PM #12
inuyasharox4776
Its fun to do bad things.
 
inuyasharox4776's Avatar
 
Join Date: Mar 2006
Location: 661, CA
Am I the only one that smells a troll?
inuyasharox4776 is offline   Reply With Quote
Old 08-12-2010, 06:27 PM #13
brassmonkey267
 
 
brassmonkey267's Avatar
 
Join Date: May 2005
Location: Bay Area
did you post this **** on /fit/ by any chance
brassmonkey267 is offline   Reply With Quote
Old 08-12-2010, 07:39 PM #14
Laureate
strength beyond strength
 
Laureate's Avatar
 
Join Date: Oct 2008
Quote:
Originally Posted by x RENEGADE x View Post

Care to show me where I'm wrong? Guy is 300lbs. He hasn't had clean food for a very long time. Last thing he needs is that **** when he already follows--and most likely will follow--a ****ing horrid diet. If you need to to ask when and how to take protein, you don't need it. Rather than asking what to eat, he's asking what supplements to take. There is seriously something ****ing wrong with that.
peltco is ****ing with you

i think?
__________________
ST:F - Playin with the boys
Laureate is offline   Reply With Quote
Old 08-12-2010, 09:28 PM #15
damico
 
 
damico's Avatar
 
Join Date: Feb 2005
Location: 630
damico is a Supporting Member
damico plays in the PSP
damico owns a Planet Eclipse Geo
damico plays in the APPA D4 division
Just buy any supplement that the worker at GNC tells you too. They are pretty knowledgable.

Here's a good luck to you and your weight loss goals!!
__________________
"Originally posted by Lurker27: Damico = most underrated poster in ST:F"
------------------------------------------------------
OLD FEEDBACK
damico is offline   Reply With Quote
Old 08-12-2010, 11:23 PM #16
x RENEGADE x (Banned)
 
Join Date: May 2007
Location: Philly
x RENEGADE x helped look for balloons
x RENEGADE x is playing at Living Legends III
x RENEGADE x owns a Planet Eclipse Ego
x RENEGADE x supports Team VICIOUS
Quote:
Originally Posted by Laureate View Post
peltco is ****ing with you

i think?
Well, I should hope so.
x RENEGADE x is offline   Reply With Quote
Old 08-15-2010, 11:02 AM #17
only4theweak187
 
 
only4theweak187's Avatar
 
Join Date: Nov 2006
Needs pics
__________________
big weiners
only4theweak187 is offline   Reply With Quote
Old 08-15-2010, 12:43 PM #18
Faber v2
FABER7 - BANNED
 
Join Date: Feb 2010
Quote:
Originally Posted by x RENEGADE x View Post
Why am I not surprised.
Dude you need whey and fishoil to lose weight when lifting.
__________________
ST:Fookin' Cell Tech
Faber v2 is offline   Reply With Quote
Old 08-15-2010, 12:45 PM #19
robbie_vlad
Shake N' Bake
 
robbie_vlad's Avatar
 
Join Date: May 2006
robbie_vlad is playing at Living Legends III
Quote:
Originally Posted by Faber v2 View Post
Dude you need whey and fishoil to lose weight when lifting.
Don't forget Dat Dere Celltech.
__________________
robbie_vlad is offline   Reply With Quote
Old 08-15-2010, 12:52 PM #20
Laureate
strength beyond strength
 
Laureate's Avatar
 
Join Date: Oct 2008
frogtech
__________________
ST:F - Playin with the boys
Laureate is offline   Reply With Quote
Old 08-15-2010, 02:41 PM #21
Faber v2
FABER7 - BANNED
 
Join Date: Feb 2010
Quote:
Originally Posted by robbie_vlad View Post
Don't forget Dat Dere Celltech.
That to but only when you're bulking with protein bars.
__________________
ST:Fookin' Cell Tech
Faber v2 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
Forum Jump