[aieou]

I've been playing basketball regularly at local rec center and I want to get better. I'm curious, what are some good workouts, exercises and drills to improve my game.

I never played basketball past the 6th grade. I'm playing against highschool/college team players, so I get worked more than I want to.

Thanks in advance.

[Domc36-1]

Depends on what your having trouble doing. If you having trouble making shots. Shoot for hours and hours. If you have trouble running back on defense/offense run suicides and down and backs. If your not a good ball handler set up cones and dribble the **** out of the ball.