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Old 07-28-2010, 01:53 AM #1
aieou
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Join Date: Jan 2004
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 has been a member for 10 years
Basketball workouts/exercises?

I've been playing basketball regularly at local rec center and I want to get better. I'm curious, what are some good workouts, exercises and drills to improve my game.

I never played basketball past the 6th grade. I'm playing against highschool/college team players, so I get worked more than I want to.

Thanks in advance.
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Old 08-04-2010, 04:34 PM #2
Domc36-1
 
 
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Depends on what your having trouble doing. If you having trouble making shots. Shoot for hours and hours. If you have trouble running back on defense/offense run suicides and down and backs. If your not a good ball handler set up cones and dribble the **** out of the ball.
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