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Old 07-16-2010, 04:01 PM #1
Fat_Joe
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My new routine *WARNING* NOT for the WEAK*

So I decided to quit dickbutting around and get serious. I gave myself 12 weeks to really make a change. It starts with diet, obviously, but thats the easy part in this routine. It worked for me, and I'll show you how! So here's the good stuff.



First, just 6 minutes a day with this bad *****.





Its got an IRONCLAD GUARANTEE!


Then, for 11 minutes a day, I'll be rapping faces on this stellar piece of equipment.





Randy ****ING Couture BRO!


And of course, no routine is complete without this!




COME AT ME BRO!


And the secret weapon in my routine.







Yeap. Thats what its all about folks. Here are some pictures to prove it.

Before -


After -





Tanning is obviously optional.



heres the supps I used -













And of course we cant forget cardio!





A few other tools I've started using too





Invented by a ****ING NAVY SEAL BRO!





'Nuff said.



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Old 07-16-2010, 04:09 PM #2
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I saw the shake weight for men on TV at Golds the other day, and laughed out loud.

But don't knock the Perfect Pushups, those are legit.
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Old 07-16-2010, 04:12 PM #3
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You take creatine...so you're not natural then?
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Old 07-16-2010, 04:14 PM #4
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Quote:
Originally Posted by Fat_Joe View Post
So I decided to quit dickbutting around and get serious. I gave myself 12 weeks to really make a change. It starts with diet, obviously, but thats the easy part in this routine. It worked for me, and I'll show you how! So here's the good stuff.

Then, for 11 minutes a day, I'll be rapping faces on this stellar piece of equipment.

I ****ing love rapping faces
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Old 07-16-2010, 04:14 PM #5
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Cell Tech is so much better then steroids it goes beyond not being natural and circles back around to natural, thats how impressive dat der celltech is.
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Old 07-16-2010, 04:53 PM #6
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good gains how long did it take. I just purchased all that gear and will start tomorrow. With the creatine I should be ripped by week 2 right?
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Old 07-16-2010, 06:08 PM #7
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I do the same routine, except instead of p90x I use Insanity. I don't wanna get ripped, I wanna get shredded, so I figured I would need something INSANE to do that.
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Old 07-16-2010, 06:16 PM #8
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good gains how long did it take. I just purchased all that gear and will start tomorrow. With the creatine I should be ripped by week 2 right?
be realistic bro. 4 weeks flat for the ultimate beach body by summer!
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Old 07-16-2010, 06:46 PM #9
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You razzin me, bro?
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Old 07-17-2010, 12:48 AM #10
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You razzin me, bro?

Nawww son. This ****s legit.
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Old 07-17-2010, 11:30 AM #11
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I actually LOLed, good stuff man
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Old 07-18-2010, 04:16 PM #12
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i bought 2 of everything
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Old 07-18-2010, 08:43 PM #13
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Dude you forgot the most important part:



PRIME, PERFORM, RECOVER
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Old 07-18-2010, 11:09 PM #14
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This is funny..
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Old 07-18-2010, 11:30 PM #15
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So which one of those steroids turned you black?
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Old 07-18-2010, 11:36 PM #16
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Question

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So which one of those steroids turned you black?
umm fat joe has always been black
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Old 07-18-2010, 11:38 PM #17
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Had me up until here. Once I take that step, I can't go back...
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Old 07-19-2010, 12:26 AM #18
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Quote:
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umm fat joe has always been black
Duh......these knuckyas better recognize.
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Old 07-26-2010, 12:55 AM #19
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sticky this thread
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Old 07-26-2010, 07:30 PM #20
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I see you take Dat der cell tech. Nice routine Bro.
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Old 07-27-2010, 05:41 AM #21
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