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Old 07-20-2010, 10:44 PM #22
sHoCkA (Banned)
Yeah rodge
 
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Sex. No joke.
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Old 07-21-2010, 09:30 AM #23
Death_Taco
Come at me bro.
 
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Sex totally is the best. That's how I'm so ripped. I just have sex all day. I love sex. Sex sex sex.
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Old 07-21-2010, 09:58 AM #24
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Sex... incorporate some planks in while you're sexing and you'll get that dick v.
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گرگ باش مثل من مثل ببر مثل جغد تو پرسه های شهر مثل سنگ تو لحظه ها سخت تو عرصه ها تنگ
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Old 07-21-2010, 10:42 AM #25
Death_Taco
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What about sex and squats?
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Old 07-22-2010, 10:08 AM #26
whiteyg0tgame
gotgamegotgamegotgame
 
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Quote:
Originally Posted by bobslob665 View Post
Research Plyometric training and HIIT training. The best way to increase your cardio performance is to keep your heart rate up for a good 20 to 30 mins.
I'm with this guy. This type of training will raise your heartbeat more and also help you build more muscle than a slow 1 hour run.

Higher heart rate and more muscle building is the best way to burn calories at the moment and at a resting rate.

Long endurance cardio (like a 1 hour run) will eventually start breaking down slow twitch muscle because it's trying to save energy. Because of this you won't be burning as many calories at a resting rate.

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Originally Posted by nwestpballer View Post
I agree with this. Most people can't jump rope for 5 minutes straight. **** wears you out.
Cardio is supposed to be longer than 5 minutes, so why would you do something you can't do passed 5 minutes?
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Old 07-22-2010, 11:35 AM #27
Death_Taco
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Tabata sprints will last at most 5 minutes. Yet it wears you down faster and builds your wind and speed up quicker than anything else I've ever done.
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Old 07-22-2010, 12:46 PM #28
whiteyg0tgame
gotgamegotgamegotgame
 
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And you probably have to do it more than once... it's like HIIT training, right?
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Old 07-22-2010, 01:04 PM #29
Death_Taco
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once a week.

20 second all-out sprint, 10 second rest.

repeat 8 times. You will be smoked like you've never been smoked in your life.
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Old 07-22-2010, 01:08 PM #30
whiteyg0tgame
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I ran track for years. I doubt that. But thanks for the suggestion.
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Old 07-22-2010, 01:19 PM #31
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Quote:
Originally Posted by sHoCkA View Post
Sex. No joke.
How am I supposed to get a good workout from just 45 seconds of work?
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Old 07-22-2010, 03:31 PM #32
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Tabata sex.
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Old 07-24-2010, 04:23 PM #33
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Wrestling and boxing I'd say.
i train for mma and i say wrestling has still given me the best cardio of all. but out of the choices he said id have to go with swimming.
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Old 07-29-2010, 12:15 AM #34
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i downloaded the insanity workout's and do the cardio workout. i sweat like a mofo doing it. works awesome
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Old 07-29-2010, 12:38 AM #35
peltco123 (Banned)
It's hot in this place
 
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Cool story.

I had sex in the back of a car in San Antonio and worked up a better sweat than I do on a day of heavy squats.
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