[sHoCkA (Banned)]

Sex. No joke.

[Death_Taco]

Sex totally is the best. That's how I'm so ripped. I just have sex all day. I love sex. Sex sex sex.

[bnctaj]

Sex... incorporate some planks in while you're sexing and you'll get that dick v.

[Death_Taco]

What about sex and squats?

[whiteyg0tgame]

Originally Posted by bobslob665

Research Plyometric training and HIIT training. The best way to increase your cardio performance is to keep your heart rate up for a good 20 to 30 mins.

I'm with this guy. This type of training will raise your heartbeat more and also help you build more muscle than a slow 1 hour run.

Higher heart rate and more muscle building is the best way to burn calories at the moment and at a resting rate.

Long endurance cardio (like a 1 hour run) will eventually start breaking down slow twitch muscle because it's trying to save energy. Because of this you won't be burning as many calories at a resting rate.

Originally Posted by nwestpballer

I agree with this. Most people can't jump rope for 5 minutes straight. **** wears you out.

Cardio is supposed to be longer than 5 minutes, so why would you do something you can't do passed 5 minutes?

[Death_Taco]

Tabata sprints will last at most 5 minutes. Yet it wears you down faster and builds your wind and speed up quicker than anything else I've ever done.

[whiteyg0tgame]

And you probably have to do it more than once... it's like HIIT training, right?

[Death_Taco]

once a week.

20 second all-out sprint, 10 second rest.

repeat 8 times. You will be smoked like you've never been smoked in your life.

[whiteyg0tgame]

I ran track for years. I doubt that. But thanks for the suggestion.

[Gatyr]

Originally Posted by sHoCkA

Sex. No joke.

How am I supposed to get a good workout from just 45 seconds of work?

[Death_Taco]

Tabata sex.

[pball72008]

Originally Posted by faqhnhostile

Wrestling and boxing I'd say.

i train for mma and i say wrestling has still given me the best cardio of all. but out of the choices he said id have to go with swimming.

[ncampos976]

i downloaded the insanity workout's and do the cardio workout. i sweat like a mofo doing it. works awesome

[peltco123 (Banned)]

Cool story.

I had sex in the back of a car in San Antonio and worked up a better sweat than I do on a day of heavy squats.