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08-09-2010, 09:15 PM
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#2017
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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I do lots of pulling upper and lower.
Also, there are chest and triceps dips...
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08-09-2010, 09:51 PM
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#2018
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Shake N' Bake
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Hit a new PR on deadlifts tonight, pulled 240lbs 1x5. Felt good.
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08-09-2010, 10:05 PM
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#2019
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Join Date: May 2005
Location: Bay Area
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Did 185x3 reps at the start of my workout, then went on to do 155 5x5, chest is moving up steadily, really happy about that.
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08-09-2010, 10:12 PM
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#2020
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hooah hooah hooah hooah
Join Date: Jan 2008
Location: Georgia
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Quote:
Originally Posted by peltco123
I do lots of pulling upper and lower.
Also, there are chest and triceps dips...
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Yeah, but maybe you should avoid chest dips. |
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08-09-2010, 10:14 PM
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#2021
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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I am going to.
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08-09-2010, 10:23 PM
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#2022
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strength beyond strength
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Quote:
Originally Posted by motulboydm4
i'd recommend cortizoning the **** out of it and maxing out.
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i like the way you think
**** it, im sigging that
__________________
ST:F - Playin with the boys
Last edited by Laureate : 08-09-2010 at 10:26 PM.
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08-09-2010, 11:52 PM
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#2023
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Join Date: Mar 2004
Location: M::507::W
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My weights are going up on my lifts but MY weight isn't going up, WTF
Granted I never really get a chance to weight myself in the morning when I have nothing in me but it still doesn't seem to be budging much even though I'm hitting PR's on all my lifts. I don't understand.
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08-09-2010, 11:57 PM
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#2024
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.animal.
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weight gets put on in the kitchen, not in the gym.
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08-10-2010, 12:19 AM
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#2025
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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Preach brotha preach!
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08-10-2010, 12:21 AM
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#2026
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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Quote:
Originally Posted by motulboydm4
i'd recommend cortizoning the **** out of it and maxing out.
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I would feel like a ***** maxing out right now. I can only imagine where my ****ing bench is. God damnit I am mad. |
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08-10-2010, 12:35 AM
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#2027
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Join Date: Mar 2004
Location: M::507::W
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i just didnt think my strength would go up if my weight wasnt?
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08-10-2010, 12:40 AM
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#2028
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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CNS becoming more efficient.
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08-10-2010, 12:58 AM
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#2029
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Join Date: Mar 2004
Location: M::507::W
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so in reality im not really building additional muscle at the moment?
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08-10-2010, 01:00 AM
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#2030
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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You could be in a recomp diet and thus you might have burned like a lb or two of fat and added an lb or two of muscle. Look at yourself in the mirror.
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08-10-2010, 01:02 AM
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#2031
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Join Date: Mar 2004
Location: M::507::W
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thaaank you.
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08-10-2010, 02:09 AM
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#2032
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Notomated
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__________________
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