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Old 05-25-2010, 02:11 PM #85
Twenty4/7_Ep3
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Originally Posted by Death_Taco View Post
New workout time...this NROL workout is retarded:

Yesterday I almost passed out/puked.
Today I made it to my car and hurled for a good 5 minutes.

It's either too many reps, too little rest or I'm doing too much weight or all 3. Not to mention Gold's keeps the gym at like...72 degrees. Heart's still pounding and I still feel like **** lol.
when i do legs i come close to puking. stop being a *****
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Old 05-25-2010, 02:23 PM #86
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Quote:
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when i do legs i come close to puking. stop being a *****
f u

Superset with 75 seconds rest:
Deadlift: 3x15x155
Incline Bench: 3x15x45

Superset with 75 seconds rest:
Bulgarian Split-Squats: 3x15x30
Lat Pulldown: 3x15x80

the mass amount of DL and the Split-Squats broke me so fast.

Gonna lower my weights. Did some reading and apparently Cosgrove's Fat Loss programs are evil. So, gonna lower my weight a bit to account for the ridiculous reps/low rest times.
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Old 05-25-2010, 02:59 PM #87
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what was that dudes name with the lepoard tat who swore he'd have abs and brings home tens. i need a pic of him too. i think hes posting in the auto section under a diff name talking about how cool he is
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Old 05-25-2010, 03:03 PM #88
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More shirts I am trying to get:
http://www.hottopic.com/hottopic/Cle...irt-977152.jsp

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Old 05-25-2010, 03:09 PM #89
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hahaha

how do you turn them into "workout" shirts? Don't oyu just wear em?
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Old 05-25-2010, 03:10 PM #90
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Lol hottopic, but damn they have some cheap *** tshirts.

And DT, i think just cut the sleeves off ?
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Old 05-25-2010, 03:36 PM #91
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haha, I'm all about those sleeves
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Old 05-25-2010, 05:03 PM #92
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what was that dudes name with the lepoard tat who swore he'd have abs and brings home tens. i need a pic of him too. i think hes posting in the auto section under a diff name talking about how cool he is
sidewinder9 I believe. You can generally smell the undeserved arrogance coming out of his posts before even looking at the name.
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Old 05-25-2010, 05:12 PM #93
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sidewinder9 I believe. You can generally smell the undeserved arrogance coming out of his posts before even looking at the name.
hes posting in the auto section under zero evolution. hes already been caught. he keeps talking about how he is a successful investor and has nice cars. i guess he thought no one frequents both sections.. talking about getting girls and having confidence haha.

the lep print tatto pic came out. it wasnt as bad as some of his pics. i wish i had other ones.
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Old 05-25-2010, 05:22 PM #94
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his new name is something like Vinnie Spades i think, but he probably has a few. you can find pics of him in the OSST Picture thread
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Old 05-25-2010, 05:27 PM #95
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did some of those like lying face-pulls on the lat machine today, felt pretty good about my form on them

*edit* can someone repost that video of the guy doing face pulls on a lat machine...I can't seem to find it.

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Old 05-25-2010, 06:22 PM #96
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Bleh terrible day. buddy who claims he works out a bunch wanted to lift together today, so i go get a guess past at his 24 hour fitness express. that place was a ****ing joke. DBs that went up to 60, a hand full of benches and little variety of machines. Didnt even have a pull up bar

Worked out next to an old lady hooked up to an oxygen tank and some azn fool who kept doing break dance moves by the free weights. not to mention my friend was bugging me after 15 minutes to leave and go eat.

what a waste of a day
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Old 05-25-2010, 06:30 PM #97
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today was such a good day i sipped champagne when i was thirstay.

deadifts

225x5 1.5 inch deficit
225x5 1.5 inch deficit
245x5 1.5 inch deficit
275x5 1.5 inch deficit
275x5 no deficit

all went up very nicely
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Old 05-25-2010, 06:31 PM #98
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Quote:
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are you implying that nascar is harder from a drivers standpoint? please say you arent..


yes. It is. Which is why Tony Stewart can jump in an F1 or Indy car and be just fine, but open wheel drives cant jump in a Nascar and do anything remotely close to fine. Juan Pablo is at best a meh driver and hes argubaly the best to come out of open wheel.
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Old 05-25-2010, 07:02 PM #99
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yes. It is. Which is why Tony Stewart can jump in an F1 or Indy car and be just fine, but open wheel drives cant jump in a Nascar and do anything remotely close to fine. Juan Pablo is at best a meh driver and hes argubaly the best to come out of open wheel.
Im sure your fatass knows tons about driving cars fast. f1 is one of the taxing things you could put your body through. period. winning in nascar is a joke and has so much to do with the car.

ask jeff gordon what happens when you get in an f1 car. his neck wasnt strong enough to stop the car hard. him and montoya switched cars at indy in like 2002. they said montoya was good enough to qualify the nascar and gordon wouldnt have even been close.

fact is no one can just hop in a formula one car and do good because their bodies wouldnt be able to handle it until they conditioned for it. they couldnt qualify the car and they sure as hell couldnt last a whole race.

where is there a video of tony stewart driving an f1 car. hes too fat to get in one it would have to be specially made.. show me him driving one fine.

and indy =/= f1? not even close
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Old 05-25-2010, 07:05 PM #100
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only impressive thing i see in nascar is how close they get to the wall. F1 is so much more exciting. Right turns are cool too. Raikkonen ftw
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Old 05-25-2010, 07:11 PM #101
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That PE shirt is sick, too bad 98% of the people who shop there have never listened to them and just buy the shirt because its hip
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Old 05-25-2010, 07:11 PM #102
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Im sure your fatass knows tons about driving cars fast. f1 is one of the taxing things you could put your body through. period. winning in nascar is a joke and has so much to do with the car.

ask jeff gordon what happens when you get in an f1 car. his neck wasnt strong enough to stop the car hard. him and montoya switched cars at indy in like 2002. they said montoya was good enough to qualify the nascar and gordon wouldnt have even been close.

fact is no one can just hop in a formula one car and do good because their bodies wouldnt be able to handle it until they conditioned for it. they couldnt qualify the car and they sure as hell couldnt last a whole race.

where is there a video of tony stewart driving an f1 car. hes too fat to get in one it would have to be specially made.. show me him driving one fine.

and indy =/= f1? not even close
Wow. Im not sure you could be more wrong. Stock car racing has everything to do with the car? And F1 doesnt? Wow. Just wow. Im not even going to bother. F1 races have little to no passing and the winning is done by sweaties in research labs months before drivers even see the car. Give me a ****ing break. Stock car racing is all about the car. K. Rofl. Idiot.

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only impressive thing i see in nascar is how close they get to the wall. F1 is so much more exciting. Right turns are cool too. Raikkonen ftw
Lol.
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Old 05-25-2010, 07:13 PM #103
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That PE shirt is sick, too bad 98% of the people who shop there have never listened to them and just buy the shirt because its hip
Chuck D

Don't listen to any PE when I am lifting anymore though, just doesn't hit hard enough.
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Old 05-25-2010, 07:26 PM #104
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Nascar...really guys? You're arguing over ****ing Nascar? Even I don't go THAT low for ****s sakes.
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Old 05-25-2010, 07:27 PM #105
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i do have to admit that i'm sexually aroused by the technology in f1. God damn is that **** crazy. Wind tunnels and ****in tiny v8's pushing **** tons of hp and tq. yeah, that's the good stuff. Nascar does have cars going 200mph on the average which is also impressive. Fastest i've gone in a car is a 100 and i thought i was goin pretty quick.
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