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05-24-2010, 02:10 AM
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#1
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Forum grouch
Join Date: Jul 2006
Location: 574
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ITT: We talk about how our day at the gym went.
I had a great lift today at the gym, I was rushed because I had to get my hair cut at 1 and I got in the gym at 11:30. But besides that I got everything I needed to get done, just in a little bit of a shorter time then usual.
How was your lift today?
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05-24-2010, 02:14 AM
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#2
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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Still not buying that guy's 265 lb bench from last thread.
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05-24-2010, 02:34 AM
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#3
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Join Date: May 2005
Location: Bay Area
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Lookin for help here, didn't think this was stupid question thread worthy :/, My schedule at the gym looks like
Monday: nothing, school ALL day.
Tuesday: Cardio and core
Wednesday: nothing, school all day again.
Thurs: Chest/tri (bench)
friday: Legs, maybe some core (squat)
Sat: Shoulders
Sunday: Back/bi (deads)
I dont know, how am does this look so far. I am looking for more to do on Saturday or should i be spreading it out more or what. Can't lift on monday or wednesday.
Last edited by brassmonkey267 : 05-24-2010 at 02:38 AM.
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05-24-2010, 02:44 AM
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#4
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Green ones are not ripe
Join Date: Jan 2004
Location: New Haven, CT
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Spread it out so you don't have 4 lifting days in a row.
__________________
StFitness: lol
"Originally posted by karnavorrr: Will doing one armed kettlebell snatches on a bosu ball make my strength more functional?"
Buyers Digest
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05-24-2010, 02:55 AM
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#5
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.animal.
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Could do
Tuesday-Squat
Thursday-Bench
Friday-Dead
Sat-Cardio
Sunday-OHP
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05-24-2010, 04:50 AM
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#6
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I hate this name
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...............
__________________
BRAND NEW IPAD 3 FOR SALE. PM ME FOR DETAILS
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05-24-2010, 10:29 AM
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#7
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ΓΔGΣ
Join Date: Mar 2005
Location: North/Cen FL
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i found
mon-bench
tue-legs
wed-rest or core if you feel lazy
thur-shoulders
fri-back
sat-rest
sun-swim
to be pretty good at spacing out lifts and giving enough rest.
__________________
EKKR.I.P. Robert Kerr
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05-24-2010, 10:40 AM
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#8
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Come to Daddy...
Join Date: Dec 2004
Location: M-Dubya
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My leg days are driving me nuts! 3 weeks ago I got a slight knee injury. My leg press had to be reduced 90 lbs but I was able to go up on my squats. Can you tell me how the F that works? so 3 weeks later the leg press is still bothering my knee, yet nothing else leg related is.
I guess I need to just sack up and stop the leg press for a few weeks...
__________________
OG Feedback. MW Arson You might be smarter, Your family might come from privilege, Your daddy might own a company, But you will not out work me...
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05-24-2010, 11:20 AM
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#9
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Potato Pete Loves to Eat
Join Date: Mar 2010
Location: vegas
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on noez not da leg prezz
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05-24-2010, 11:41 AM
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#10
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You will know fear.
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Leg presses tend to encourage aggressive lockouts and hyperextension of the knee. Basically they suck.
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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05-24-2010, 11:44 AM
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#11
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Come to Daddy...
Join Date: Dec 2004
Location: M-Dubya
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Quote:
Originally Posted by Lurker27
Leg presses tend to encourage aggressive lockouts and hyperextension of the knee. Basically they suck.
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I would tend to disagree. This may be true for someone that is new to lifting but any lift done incorrectly can cause injury. I have been doing leg presses for approx 10 years now and this is my first and only problem I have ever had. I have never had ANY kind of knee injury in my life...
__________________
OG Feedback. MW Arson You might be smarter, Your family might come from privilege, Your daddy might own a company, But you will not out work me...
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05-24-2010, 12:18 PM
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#12
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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Quote:
Originally Posted by J-dub Sr.
on noez not da leg prezz
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Bro I maxed my leg press at 600 lbs the other day COME AT ME! Very important to know your leg press max! |
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05-24-2010, 12:19 PM
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#13
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///Madeon
Join Date: Mar 2005
Location: MA
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pics of you if you have been leg pressing for 10 years
and in.
__________________
ST: F Bodybuilders are a superior breed of human Beans
King Kong Ain't Got **** On Me
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05-24-2010, 12:20 PM
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#14
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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Yeah you better have some ****ing quads like Ron-Ron or you are the biggest **** ever.
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05-24-2010, 12:23 PM
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#15
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Jacked
Join Date: Nov 2008
Location: 703
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Guys, not everyone has the same training goals. Maybe he just wants to have functional strength and not be big and bulky like those gross bodybuilders.
__________________
"Originally posted by rockingtheomen: That little white dude means I can walk, White dudes always set the rules."
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05-24-2010, 12:25 PM
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#16
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Come to Daddy...
Join Date: Dec 2004
Location: M-Dubya
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Quote:
Originally Posted by peltco123
Yeah you better have some ****ing quads like Ron-Ron or you are the biggest **** ever.
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26''
__________________
OG Feedback. MW Arson You might be smarter, Your family might come from privilege, Your daddy might own a company, But you will not out work me...
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05-24-2010, 12:26 PM
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#17
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Come to Daddy...
Join Date: Dec 2004
Location: M-Dubya
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Quote:
Originally Posted by LostFaction15
pics of you if you have been leg pressing for 10 years
and in.
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be home from work in about 2 hours if you really want pics...
__________________
OG Feedback. MW Arson You might be smarter, Your family might come from privilege, Your daddy might own a company, But you will not out work me...
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05-24-2010, 12:27 PM
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#18
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///Madeon
Join Date: Mar 2005
Location: MA
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yes
nohomo
__________________
ST: F Bodybuilders are a superior breed of human Beans
King Kong Ain't Got **** On Me
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05-24-2010, 12:38 PM
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#19
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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Found a book on my book shelf called: New Rules of Lifting
Seems interesting - gonna give it a shot.
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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05-24-2010, 12:48 PM
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#20
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You will know fear.
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Quote:
Originally Posted by MikeSantor
I would tend to disagree. This may be true for someone that is new to lifting but any lift done incorrectly can cause injury. I have been doing leg presses for approx 10 years now and this is my first and only problem I have ever had. I have never had ANY kind of knee injury in my life...
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I have 27.5" legs and can leg press 1500lbs
They're OK if done properly, but generally I think they're easy to do improperly. I avoid them, these days. Certainly leg presses have their place, namely they can be a very good quad specific pressing movement for the legs (Interferes less with deads in a high frequency split.)
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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05-24-2010, 12:55 PM
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#21
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GangSTA
Join Date: Dec 2005
Location: IL,nw AR
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Quote:
Originally Posted by Lurker27
I have 27.5" legs and can leg press 1500lbs
They're OK if done properly, but generally I think they're easy to do improperly. I avoid them, these days. Certainly leg presses have their place, namely they can be a very good quad specific pressing movement for the legs (Interferes less with deads in a high frequency split.)
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jealous. i havent been a gym in like 2 years that head a sled that could hold more then 10 on each side.
__________________
ST:F Come at me bro
ST:A because racecar
1996 Civic Race
1992 Civic Street
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