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Old 05-24-2010, 03:10 AM #1
pb123456789
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ITT: We talk about how our day at the gym went.

I had a great lift today at the gym, I was rushed because I had to get my hair cut at 1 and I got in the gym at 11:30. But besides that I got everything I needed to get done, just in a little bit of a shorter time then usual.

How was your lift today?
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Old 05-24-2010, 03:14 AM #2
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Still not buying that guy's 265 lb bench from last thread.
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Old 05-24-2010, 03:34 AM #3
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Lookin for help here, didn't think this was stupid question thread worthy :/, My schedule at the gym looks like
Monday: nothing, school ALL day.
Tuesday: Cardio and core
Wednesday: nothing, school all day again.
Thurs: Chest/tri (bench)
friday: Legs, maybe some core (squat)
Sat: Shoulders
Sunday: Back/bi (deads)

I dont know, how am does this look so far. I am looking for more to do on Saturday or should i be spreading it out more or what. Can't lift on monday or wednesday.

Last edited by brassmonkey267 : 05-24-2010 at 03:38 AM.
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Old 05-24-2010, 03:44 AM #4
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Spread it out so you don't have 4 lifting days in a row.
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Old 05-24-2010, 03:55 AM #5
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Could do

Tuesday-Squat
Thursday-Bench
Friday-Dead
Sat-Cardio
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Old 05-24-2010, 05:50 AM #6
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Old 05-24-2010, 11:29 AM #7
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i found

mon-bench
tue-legs
wed-rest or core if you feel lazy
thur-shoulders
fri-back
sat-rest
sun-swim

to be pretty good at spacing out lifts and giving enough rest.
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Old 05-24-2010, 11:40 AM #8
MikeSantor
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My leg days are driving me nuts! 3 weeks ago I got a slight knee injury. My leg press had to be reduced 90 lbs but I was able to go up on my squats. Can you tell me how the F that works? so 3 weeks later the leg press is still bothering my knee, yet nothing else leg related is.

I guess I need to just sack up and stop the leg press for a few weeks...
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Old 05-24-2010, 12:20 PM #9
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on noez not da leg prezz
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Old 05-24-2010, 12:41 PM #10
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Leg presses tend to encourage aggressive lockouts and hyperextension of the knee. Basically they suck.
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Old 05-24-2010, 12:44 PM #11
MikeSantor
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Leg presses tend to encourage aggressive lockouts and hyperextension of the knee. Basically they suck.
I would tend to disagree. This may be true for someone that is new to lifting but any lift done incorrectly can cause injury. I have been doing leg presses for approx 10 years now and this is my first and only problem I have ever had. I have never had ANY kind of knee injury in my life...
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Old 05-24-2010, 01:18 PM #12
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Quote:
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on noez not da leg prezz
Bro I maxed my leg press at 600 lbs the other day COME AT ME! Very important to know your leg press max!
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Old 05-24-2010, 01:19 PM #13
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pics of you if you have been leg pressing for 10 years

and in.
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Old 05-24-2010, 01:20 PM #14
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Yeah you better have some ****ing quads like Ron-Ron or you are the biggest **** ever.
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Old 05-24-2010, 01:23 PM #15
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Guys, not everyone has the same training goals. Maybe he just wants to have functional strength and not be big and bulky like those gross bodybuilders.
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Old 05-24-2010, 01:25 PM #16
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Yeah you better have some ****ing quads like Ron-Ron or you are the biggest **** ever.
26''
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Old 05-24-2010, 01:26 PM #17
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pics of you if you have been leg pressing for 10 years

and in.
be home from work in about 2 hours if you really want pics...
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Old 05-24-2010, 01:27 PM #18
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yes

nohomo
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Old 05-24-2010, 01:38 PM #19
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Found a book on my book shelf called: New Rules of Lifting

Seems interesting - gonna give it a shot.
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Old 05-24-2010, 01:48 PM #20
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Quote:
Originally Posted by MikeSantor View Post
I would tend to disagree. This may be true for someone that is new to lifting but any lift done incorrectly can cause injury. I have been doing leg presses for approx 10 years now and this is my first and only problem I have ever had. I have never had ANY kind of knee injury in my life...
I have 27.5" legs and can leg press 1500lbs


They're OK if done properly, but generally I think they're easy to do improperly. I avoid them, these days. Certainly leg presses have their place, namely they can be a very good quad specific pressing movement for the legs (Interferes less with deads in a high frequency split.)
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Old 05-24-2010, 01:55 PM #21
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Originally Posted by Lurker27 View Post
I have 27.5" legs and can leg press 1500lbs


They're OK if done properly, but generally I think they're easy to do improperly. I avoid them, these days. Certainly leg presses have their place, namely they can be a very good quad specific pressing movement for the legs (Interferes less with deads in a high frequency split.)
jealous. i havent been a gym in like 2 years that head a sled that could hold more then 10 on each side.
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