Originally Posted by peltco123
no pics and my lifts are particularly impressive do to some nice knee/shoulder injuries when i was 16-17
due to my lacking range of motion in my left shoulder(30% loss in my left shoulder when compared to my right shoulder according to the surgeon) i cant bench heavy or do motions like dips and due to torn cartilage in my right knee my squats are rather lacking
so progress for me is not what most would call great anyway my workouts tend to be more to maintain stability in my shoulder/knee so i don't have to have another surgery and add muscle which is a slow process when you cant up weight very frequently
when i do bench i usually go for 15 reps with 185lbs over 5 sets
never really squat much over 200 and again going for reps in a similar fashion to what i do on bench
and dead lift 275-295
hardly impressive to most but given the injuries ive had ill take what i can get and im happy with the progress ive made especially since i basically had to start from scratch about a year after surgery with a significant amount of muscle atrophy from 3-4months spent in a sling
Originally Posted by Nyx3d
Oh my jesus, I had no idea I was making crappy tasting muscles.
ok i lol'd at this one seriously
Originally Posted by JackH
I'm an "elite" athlete, I train like one. I warm up with your maxes. YOURE WRONG.
sorry but im not taking some guys word on the internet
if im wrong find some supporting evidence and post it i didnt write what it was that i posted it came from a text box
and no your probably not a elite athlete and you probably train nothing like one